Healthy Kid Friendly Banana Bread Recipes

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HEALTHY BANANA BREAD



Healthy Banana Bread image

This easy, healthy banana bread is the best! Moist, fluffy, and ultra delicious. Made with yogurt and whole wheat. So yummy and good for you!

Provided by Erin Clarke / Well Plated

Categories     Dessert     Snack

Time 1h5m

Number Of Ingredients 12

1 1/2 cups mashed overripe bananas (about 11 ounces or 3 large)
1 large egg
1/3 cup plain Greek yogurt (I used nonfat. OK to substitute vanilla, though the bread will be a bit sweeter.)
2 tablespoons canola oil ( or melted cooled coconut oil*)
1/3 cup light brown sugar
1/4 cup pure maple syrup
1 teaspoon pure vanilla extract
1 teaspoon baking soda
1/2 teaspoon ground cinnamon
1/4 teaspoon kosher salt
1 1/2 cups white whole wheat flour
3/4 cup semisweet chocolate chips ( or chopped dark chocolate (optional))

Steps:

  • Place the rack in the center of your oven and preheat the oven to 350 degrees F. Lightly grease an 8 x 4-inch loaf pan with nonstick spray and set aside.
  • Mash the bananas in the bottom of a large bowl until mostly smooth.
  • Whisk in the egg, then the yogurt and oil.
  • Whisk in the brown sugar, maple syrup, and vanilla. Sprinkle the baking soda, cinnamon, and salt over the top, then stir until combined.
  • Gently stir in the flour until barely combined, then fold in any mix-ins.
  • Scrape the mixture into the prepared pan. Bake for 50 to 60 minutes, until a toothpick inserted in the center comes out clean. Check at the 35-minute mark and tent with foil if the bread is browning too quickly at the corners. Place the pan on a wire rack and let cool for 15 minutes. Remove from pan and place on rack to finish cooling completely (for neat slicing), or enjoy warm and don't worry if the slices are messy.

Nutrition Facts : ServingSize 1 slice (of 10), Calories 190 kcal, Carbohydrate 35 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 17 mg, Fiber 3 g, Protein 4 g, Sugar 17 g

KID-APPROVED BANANA BREAD



Kid-Approved Banana Bread image

This bread is moist and delicious, relatively low in fat, and constantly requested by my four kids for snacks or their school lunches. They even avoid eating all the bananas so there are enough left to ripen to black for banana bread! Freezes well too. Just cool fully and place in an airtight bag or container.

Provided by Teresa Ejinaka

Categories     Bread     Quick Bread Recipes     Fruit Bread Recipes     Banana Bread     Chocolate Banana Bread Recipes

Time 1h15m

Yield 12

Number Of Ingredients 10

¾ cup packed brown sugar
¼ cup butter, softened
1 egg
3 medium very ripe bananas
1 cup all-purpose flour
½ cup whole wheat flour
1 teaspoon baking soda
1 ¼ teaspoons baking powder
½ teaspoon salt
½ cup chocolate chips

Steps:

  • Preheat the oven to 325 degrees F (165 degrees C). Grease a loaf pan.
  • Beat brown sugar and butter together using an electric mixer in a mixing bowl until creamy. Add egg and beat on medium-high speed until mixture is light and fluffy, 1 to 2 minutes. Mash bananas using a fork and add to mixture, beating just until mixture is fairly smooth (some lumps are okay).
  • Combine all-purpose flour, whole wheat flour, baking soda, baking powder, and salt in a separate bowl. Blend into banana mixture until just combined. Fold in chocolate chips. Pour into the prepared loaf pan.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 1 hour. Remove from the oven and let cool 5 minutes; turn pan over to release loaf and let cool further on a wire rack. Tastes best warm.

Nutrition Facts : Calories 207 calories, Carbohydrate 36.4 g, Cholesterol 25.7 mg, Fat 6.6 g, Fiber 2.1 g, Protein 3 g, SaturatedFat 3.9 g, Sodium 291 mg, Sugar 20.8 g

HEALTHY, KID-FRIENDLY BANANA BREAD



Healthy, Kid-Friendly Banana Bread image

Tired of throwing out old bananas? This recipe is a moist, flavorful, and low-fat way to save those bananas and keep your kids coming back for more. No white sugar here. Good old maple syrup, non-fat Greek yogurt, and applesauce make great alternatives to the usual banana bread recipe!

Provided by S F

Categories     100+ Breakfast and Brunch Recipes     Breakfast Bread Recipes

Time 1h15m

Yield 10

Number Of Ingredients 14

nonstick cooking spray
1 ¾ cups all-purpose white flour
1 teaspoon baking soda
½ teaspoon salt
⅓ cup applesauce
½ teaspoon maple syrup
2 large eggs
3 ripe bananas, mashed, or more to taste
½ cup non-fat plain Greek yogurt
⅓ cup low-fat milk
1 teaspoon vanilla extract
½ teaspoon ground cinnamon
2 teaspoons brown sugar, or to taste
ground cinnamon

Steps:

  • Preheat the oven to 325 degrees F (165 degrees C). Coat an 11x7-inch baking dish with cooking spray.
  • Sift together flour, baking soda, and salt in a medium bowl.
  • Whisk together applesauce and maple syrup in a large bowl. Add eggs and whisk until well blended. Add bananas, yogurt, and milk; mix until combined but still lumpy. Whisk in vanilla and 1/2 teaspoon cinnamon. Fold flour mixture slowly into banana mixture with a large wooden spoon until fully combined. Pour batter into the prepared baking dish and sprinkle with brown sugar and cinnamon.
  • Bake in the preheated oven until a toothpick inserted in the middle comes out clean, 50 to 55 minutes. Cool for 10 minutes on a wire rack. Slice and serve.

Nutrition Facts : Calories 152.9 calories, Carbohydrate 28.1 g, Cholesterol 40.1 mg, Fat 2.5 g, Fiber 1.8 g, Protein 4.8 g, SaturatedFat 1 g, Sodium 267.3 mg, Sugar 7.2 g

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