Healthy Lemon Chia Seed Muffins Recipes
HEALTHY LEMON CHIA SEED MUFFINS
These Healthy Lemon Chia Seed Muffins are the perfect breakfast! Low in sugar and vegan, they're packed with zesty lemon flavor and nutritious chia seeds.
Provided by The Clean Eating Couple
Categories Breakfast
Time 25m
Number Of Ingredients 14
Steps:
- Preheat oven to 350 and prepare a greased or lined muffin tin.
- In a small bowl, mix together flax seed meal and warm water until combined. Allow them to sit for 5 minutes and solidify to make 'flax eggs'.
- In a bowl combine flax eggs, lemon zest, lemon juice, oil, applesauce, maple syrup and almond milk
- Stir in flours, baking powder, baking soda, cinnamon + chia seeds.
- Pour batter in to greased muffin tins
- Bake for 20 minutes until edges are golden brown and toothpick comes out clean when inserted inside.
Nutrition Facts : ServingSize 1 muffin, Calories 117 kcal, Carbohydrate 19 g, Protein 3 g, Fat 3 g, SaturatedFat 1 g, Sodium 93 mg, Fiber 2 g, Sugar 4 g
LEMON-CHIA SEED MUFFINS
Provided by Food Network Kitchen
Time 35m
Yield 12 muffins
Number Of Ingredients 0
Steps:
- Mix 2 cups flour, 1/2 cup sugar, 1 1/2 teaspoons baking powder, 1 teaspoon chia seeds and 1/2 teaspoon each baking soda and salt. In a separate bowl, whisk 3/4 cup each milk and vegetable oil, 2 eggs, 1 tablespoon lemon zest and 1 teaspoon vanilla; fold into the flour mixture. Line 12 muffin cups with paper liners; coat with cooking spray. Add the batter; bake at 350 degrees F until a toothpick comes out clean, 20 to 25 minutes.
LEMON CHIA SEED MUFFINS
Make and share this Lemon Chia Seed Muffins recipe from Food.com.
Provided by JFitz
Categories Breakfast
Time 28m
Yield 12 muffins, 1 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees.
- Place muffin liners in muffin tin. Makes approximately 12 muffins.
- In a large bowl combine the flour, baking powder, salt and sugar.
- In a smaller bowl combine the maple syrup, milk, lemon juice and zest and the oil or applesauce.
- Stir the wet ingredients into the dry. Fold in the Chia seeds.
- Fill muffin tins with the batter.
- Bake for 18 minutes.
Nutrition Facts : Calories 2312.5, Fat 111.8, SaturatedFat 14.6, Sodium 2269.2, Carbohydrate 307.7, Fiber 10, Sugar 101.1, Protein 27.1
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