EASY HEALTHY BAKED LEMON CHICKEN
Easy healthy baked lemon chicken that is loaded with yummy flavor and you can make in a hurry with just a few simple ingredients.
Provided by Tiffany
Categories Main Course
Time 30m
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees and grease a baking sheet or large casserole dish.
- Melt butter in a large skillet over medium-high heat. Add chicken and cook chicken 2-3 minutes on each side just until browned. Transfer chicken to prepared baking sheet.
- In a small bowl whisk together chicken broth, lemon juice, honey, garlic, Italian seasoning, and salt and pepper.
- Pour sauce over chicken. Bake 20-30 minutes (closer to 20 for smaller chicken breasts, closer to 30 for larger) until chicken is cooked through. Every 5-10 minutes spoon the sauce from the pan over the chicken.
- Garnish with fresh rosemary and lemon slices if desired and serve.
Nutrition Facts : Calories 156 kcal, Carbohydrate 6 g, Protein 25 g, Fat 3 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 74 mg, Sodium 215 mg, Fiber 1 g, Sugar 5 g, ServingSize 1 serving
EASY MEDITERRANEAN LEMON CHICKEN RECIPE
This lemon chicken recipe is an easy weeknight dinner that will not disappoint. If you have the time, let the chicken marinate in the fridge for a few hours. But if not, letting it marinate at room temperature for just a few minutes will still impart flavor. See suggestions in notes for what to serve along!
Provided by Suzy Karadsheh
Categories Dinner
Number Of Ingredients 13
Steps:
- In a small bowl, add the spices and mix to make the spice mixture.
- In another bowl or large measuring cup, combine the lemon juice, olive oil and garlic to make the marinade.
- Pat the chicken dry and season with kosher salt and pepper and sprinkle the spice mixture on both sides.
- Place the chicken in a bowl and add the onions. Pour in the marinade and work the chicken a bit to make sure all the pieces are well covered with the marinade.
- Leave the chicken to marinate at room temperature while you heat up the grill or griddle. OR, if you have the time, cover and refrigerate for 2 to 4 hours (or up to 8 hours).
- When ready, heat a grill pan over medium-high heat (or an outdoor grill over medium-high heat). Do not add oil yet to the pan. Add the lemon halves, flesh side down, and grill briefly. Remove the grilled lemons and set aside for now.
- Now, brush the pan with a little extra virgin olive oil. Using a pair of tongs, add the chicken pieces in one layer (discard any remaining marinade). Cook for 6 minutes or so on each side or until chicken is well cooked through (you can adjust heat to medium, if needed. If using an outdoor grill, carefully oil the grates and cook the chicken over medium-high heat for the same amount of time. (Chicken's internal temperature should register 165 degrees F).
- Transfer the grilled lemon chicken to a serving platter. Add the grilled lemons (which you can squeeze for a little more juice), and garnish with parsley. See notes for serving ideas.
Nutrition Facts : Calories 239.4 kcal, Sodium 103.1 mg, SaturatedFat 2.6 g, Carbohydrate 5.1 g, Fiber 1.4 g, Protein 22.5 g, Cholesterol 107.7 mg, ServingSize 1 serving
EASY BAKED LEMON CHICKEN
This is a wonderful and very easy chicken dish. Everything is in one pan so it makes for easy cleanup. Goes great with mashed potatoes or rice.
Provided by SANDI149
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 55m
Yield 3
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Arrange chicken breasts in a large baking dish. Pour water, olive oil, and lemon juice over chicken; sprinkle with bread crumbs, garlic powder, parsley, and paprika. Season with salt and pepper. Cover baking dish with aluminum foil and cut a few slits in foil to vent.
- Bake chicken breasts in preheated oven until no longer pink in the center and the juices run clear, about 45 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (75 degrees C).
Nutrition Facts : Calories 660.3 calories, Carbohydrate 18.2 g, Cholesterol 129.2 mg, Fat 42.5 g, Fiber 1.6 g, Protein 50.3 g, SaturatedFat 6.7 g, Sodium 248.9 mg, Sugar 2.6 g
SIMPLE LEMON HERB CHICKEN
This is a simple, quick and delicious dish. All you need are a few spices and, of course, the chicken! The amount of spices are completely up to you. You can add more or less according to your taste. Enjoy!
Provided by Carolyn Stilwell
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Pan-Fried
Time 25m
Yield 2
Number Of Ingredients 6
Steps:
- Cut lemon in half, and squeeze juice from 1/2 lemon on chicken. Season with salt to taste. Let sit while you heat oil in a small skillet over medium low heat.
- When oil is hot, put chicken in skillet. As you saute chicken, add juice from other 1/2 lemon, pepper to taste, and oregano. Saute for 5 to 10 minutes each side, or until juices run clear. Serve with parsley for garnish.
Nutrition Facts : Calories 211.9 calories, Carbohydrate 7.9 g, Cholesterol 68.4 mg, Fat 8.6 g, Fiber 3.7 g, Protein 28.8 g, SaturatedFat 1.4 g, Sodium 94.2 mg, Sugar 0.3 g
More about "healthy lemon chicken recipes"
EASY FRIED HEALTHY LEMON CHICKEN - IFOODREAL.COM
From ifoodreal.com
5/5 (22)Calories 259 per servingCategory Dinner
- Slice each chicken breast in half lengthwise. Thicker parts can be sliced one more time. This step eliminates the need to pound the meat. Sprinkle chicken on both sides with salt and pepper and transfer to a plate.
- In a shallow plate add flour. Prep other ingredients. Everything has to be ready before you start cooking. Preheat large ceramic non-stick skillet on medium heat and swirl 2 tsp oil to coat.
- Cook chicken for 4-5 minutes on each side and transfer onto a plate. Repeat with remaining chicken, adding more oil as necessary and reducing heat as skillet gets hotter.
HEALTHY CREAMY LEMON DILL CHICKEN RECIPE - CHEW OUT LOUD
From chewoutloud.com
HEALTHY ONE-PAN HONEY LEMON CHICKEN - STAY AT HOME MUM
From stayathomemum.com.au
EASY LEMON CHICKEN RECIPE: MY BEST LEMON CHICKEN RECIPE WITH …
From thehealthycookingblog.com
HEALTHY LEMON CHICKEN RECIPE THAT TASTES BETTER THAN TAKEOUT
From spoonuniversity.com
EASY BAKED LEMON CHICKEN - SIMPLY DELICIOUS
From simply-delicious-food.com
10 BEST HEALTHY BAKED LEMON CHICKEN BREAST RECIPES
From yummly.com
HEALTHY CHINESE LEMON CHICKEN - A SAUCY KITCHEN
From asaucykitchen.com
EASY CHICKEN RECIPE WITH LEMON MARINADE - DIETHOOD
From diethood.com
HEALTHY LEMON CHICKEN - AHEAD OF THYME
From aheadofthyme.com
HEALTHY LEMON CHICKEN RECIPE: A PLEASANTLY CREAMY …
From healthyrecipes101.com
HEALTHY LEMON CHICKEN RECIPES | EATINGWELL
From eatingwell.com
Author Eatingwell
TANGY LEMON CHICKEN (HEALTHY RECIPE!) - THE ENDLESS MEAL®
From theendlessmeal.com
LEMON CHICKEN RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
HEALTHY HONEY LEMON CHICKEN - SWEET AND SAVORY MEALS
From sweetandsavorymeals.com
THE BEST LEMON PEPPER CHICKEN - GREEN HEALTHY COOKING
From greenhealthycooking.com
HEALTHY LEMON CHICKEN PICCATA RECIPE | WHOLESOME YUM
From wholesomeyum.com
HEALTHY LEMON CHICKEN RECIPE - EASY LEMON CHICKEN CASSEROLE
From london-unattached.com
HEALTHY CHINESE LEMON CHICKEN - BAKING BY DONNA
From bakingbydonna.com
BAKED LEMON CHICKEN » A HEALTHY LIFE FOR ME
From ahealthylifeforme.com
EASY LEMON CHICKEN RECIPE | THE MODERN PROPER
From themodernproper.com
LEMON CHICKEN TENDERLOIN RECIPES - THERESCIPES.INFO
From therecipes.info
70 REFRESHING HEALTHY LEMON RECIPES - TASTE OF HOME
From tasteofhome.com
HEALTHY LEMON ARTICHOKE CHICKEN - THE CLEAN EATING COUPLE
From thecleaneatingcouple.com
EASY HEALTHY BAKED LEMON CHICKEN - COOKING IN MY GENES
From cookinginmygenes.com
HEALTHY LEMON SKILLET CHICKEN - EASY PEASY MEALS
From eazypeazymealz.com
EASY HEALTHY CHINESE LEMON CHICKEN — DAMN, SPICY!
From damnspicy.com
HEALTHY GARLIC LEMON CHICKEN BITES - SWEET SAVORY AND STEPH
From sweetsavoryandsteph.com
BAKED LEMON CHICKEN - FIT FOODIE FINDS
From fitfoodiefinds.com
HEALTHY LEMON CHICKEN PICCATA | KETOSIS BODY
From ketosisbody.com
CREAMY LEMON CHICKEN | HEALTHYRECIPES.EXTREMEFATLOSS
From healthyrecipes.extremefatloss.org
BAKED LEMON CHICKEN {ONE PAN RECIPE!} - WELLPLATED.COM
From wellplated.com
QUICK AND EASY LEMON CHICKEN - THESTAYATHOMECHEF.COM
From thestayathomechef.com
HEALTHY OVEN BAKED ASIAN LEMON CHICKEN & STICKY RICE | MY …
From mysugarfreekitchen.com
HEART-HEALTHY CHICKEN RECIPES | EATINGWELL
From eatingwell.com
LEMON CHICKEN - HEALTHY FOOD GUIDE
From healthyfood.com
LEMON PEPPER CHICKEN - HEALTHYISH FOODS
From healthyishfoods.com
HEALTHY LEMON CHICKEN AND SWEET POTATOES - BAKED AMBROSIA
From bakedambrosia.com
HEALTHY LEMON CHICKEN - THERESCIPES.INFO
From therecipes.info
HEALTHY LEMON CHICKEN STIR-FRY - COOKING MADE HEALTHY
From cookingmadehealthy.com
50+ HEALTHY AND DELICIOUS CHICKEN RECIPES - MYRECIPES
From myrecipes.com
EASY CREAMY LEMON PEPPER CHICKEN - HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
5 INGREDIENT LEMON CHICKEN WITH ASPARAGUS RECIPE - PINCH OF YUM
From pinchofyum.com
BAKED CHINESE LEMON CHICKEN RECIPE - COOKING MADE HEALTHY
From cookingmadehealthy.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#course #main-ingredient #preparation #main-dish #fruit #poultry #easy #chicken #crock-pot-slow-cooker #citrus #lemon #meat #chicken-breasts #equipment #3-steps-or-less
You'll also love