Fish Burgers Low Fat Recipes

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SUPERHEALTHY SALMON BURGERS



Superhealthy salmon burgers image

If you're after something a bit lighter than potato-packed fishcakes, try these simple oriental-style burgers

Provided by Good Food team

Categories     Dinner, Main course

Time 30m

Number Of Ingredients 11

4 boneless, skinless salmon fillets, about 550g/1lb 4oz in total, cut into chunks
2 tbsp Thai red curry paste
thumb-size piece fresh root ginger, grated
1 tsp soy sauce
1 bunch coriander, half chopped, half leaves picked
1 tsp vegetable oil
lemon wedges, to serve
2 carrots
half large or 1 small cucumber
2 tbsp white wine vinegar
1 tsp golden caster sugar

Steps:

  • Tip the salmon into a food processor with the paste, ginger, soy and chopped coriander. Pulse until roughly minced. Tip out the mix and shape into 4 burgers. Heat the oil in a non-stick frying pan, then fry the burgers for 4-5 mins on each side, turning until crisp and cooked through.
  • Meanwhile, use a swivel peeler to peel strips of carrot and cucumber into a bowl. Toss with the vinegar and sugar until the sugar has dissolved, then toss through the coriander leaves. Divide the salad between 4 plates. Serve with the burgers and rice.

Nutrition Facts : Calories 292 calories, Fat 17 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 6 grams sugar, Protein 29 grams protein, Sodium 0.83 milligram of sodium

FISH BURGERS (LOW-FAT)



Fish Burgers (Low-Fat) image

I like to add in some Old Bay seasoning, but that is optional. This is a great way to use up leftover fish. You can add in some bread crumbs if you find that the fish mixture is too moist. Serve these on buns with tartar sauce, lettuce, tomatoes and onions. You can reduce the recipe to half if desired, yield is only estimated depending on the size you shape the patties.

Provided by Kittencalrecipezazz

Categories     Kid Friendly

Time 2h4m

Yield 12 fish burgers (approx)

Number Of Ingredients 13

3 lbs cooked cod (or use other white fish)
2 eggs, lightly beaten
3 tablespoons low-fat mayonnaise
2 tablespoons prepared yellow mustard
2 tablespoons melted butter
1/2 teaspoon mustard powder (optional)
1 tablespoon seasoning salt (or to taste)
1/2-1 teaspoon garlic powder
1/4 teaspoon ground red pepper (or to taste, this stuff is very hot!)
black pepper
1 large green onion, finely chopped (optional)
2 1/2 cups finely crushed seasoned croutons (or used crushed cornflakes)
oil (for frying)

Steps:

  • In a large bowl combine all ingredients except the crushed croutons; mix well to combine.
  • Shape into about 10-12 patties.
  • Coat each patty with the crushed croutons or crushed cornflakes.
  • Place the patties on a baking sheet and chill for 2 hours.
  • Pour oil to a depth of about 1/2-inch into a large heavy skillet, heat to medium heat.
  • Fry the patties about 2 minutes on each side, or until golden; drain on paper towels.

Nutrition Facts : Calories 163.1, Fat 5.1, SaturatedFat 2.1, Cholesterol 89.7, Sodium 218.9, Carbohydrate 5.7, Fiber 0.5, Sugar 0.5, Protein 22.3

BLACKENED FISH BURGER



Blackened Fish Burger image

This fish burger consists of blackened tilapia or cod fillets with red cabbage, avocado, and spicy Greek yogurt on a whole wheat bun.

Provided by hudsonk

Categories     Seafood     Fish     Tilapia

Time 25m

Yield 1

Number Of Ingredients 7

1 (6 ounce) tilapia fillet
1 tablespoon Cajun seasoning
1 tablespoon Greek yogurt
1 teaspoon Sriracha sauce
1 whole wheat hamburger bun (such as Wonder® Bread)
1 leaf red cabbage
3 slices avocado

Steps:

  • Heat a cast iron skillet or griddle over medium-high heat until hot, about 10 minutes.
  • Meanwhile, rub tilapia with Cajun seasoning and set aside.
  • Combine Greek yogurt and Sriracha in a bowl; mix well. Place mixture onto one side of the bun; add red cabbage and avocado.
  • Cook fish in the hot skillet or griddle until almost black, but not burned, about 2 minutes per side; it will should be crunchy on the outside but flaky on the inside. Place fish on the prepared bun.

Nutrition Facts : Calories 480.1 calories, Carbohydrate 35.5 g, Cholesterol 64.4 mg, Fat 19.3 g, Fiber 8.5 g, Protein 41.6 g, SaturatedFat 3.5 g, Sodium 1984.9 mg, Sugar 2 g

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Top Asked Questions

How to cook fish burgers?
Instructions Pulse the fish in a food processor until just chopped. Combine the fish with the breadcrumbs, egg, egg white, mustard, garlic, salt, pepper, paprika, basil, and onion powder. Form into patties. Brush burgers with vegetable oil. Cook in a medium hot skillet for about 4 minutes per side.
Is there a low carb fish burger?
This delicious Keto Fish Burger is a great way to use our Low Carb Breaded Fish recipe, it’s a simple burger that’s big on flavor and just like your favorite fast food. Calories a bit too high for your way of eating? Swap out the Keto Burger Bun for lettuce and save 278 calories. Split the burger buns in half.
What is a fish burger made of?
tuna burger on seeded bun with tomato and lettuce Whether you're on a break from beef and turkey or simply prefer seafood, homemade fish burgers can blow the competition out of the water. Juicy and flavorful, our favorite fish burger recipes use fish fillets and minced or ground fish as patties.
What do you add to yogurt for a fish burger?
For the yogurt dressing, I usually just add crushed garlic, lemon juice, lemon zest, and fresh herbs to full fat yogurt. For a lightened up tartar sauce, mix equal parts yogurt, low fat mayonnaise, and relish. How do you make a fish burger? One of the questions I hear most is how to make a fish burger using any type of fish or even shrimp.

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