Healthy Living Mexican Lasagna With Cottage Cheese Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MEXICAN LASAGNA



Mexican Lasagna image

Make and share this Mexican Lasagna recipe from Food.com.

Provided by erinBOberrin

Categories     Poultry

Time 45m

Yield 8 serving(s)

Number Of Ingredients 10

1 lb lean ground turkey
1 (1 1/4 ounce) package taco seasoning
1/2 cup chopped onion
1 1/2 cups tomato sauce (low sodium)
16 ounces salsa or 16 ounces picante sauce
1 cup light cottage cheese
3/4 cup egg substitute
8 corn tortillas
4 ounces light monterey jack cheese, shredded
4 ounces light cheddar cheese, shredded

Steps:

  • Preheat oven to 350°F.
  • Brown turkey, drain (if necessary).
  • Add seasoning packet, onion, tomato sauce and salsa.
  • Simmer 5-7 minutes.
  • Combine cottage cheese and egg in small bowl.
  • Spray 9 x 13 pan with cooking spray.
  • Assemble lasagna in the following order: 1/2 meat mixture, 1/2 tortillas, 1/2 cottage cheese mixture, 1/2 cheese, repeat.
  • Bake at 350°F for 25 minutes.
  • Let stand 10 minutes before serving.

MEXICAN COTTAGE CHEESE LASAGNA



Mexican Cottage Cheese Lasagna image

Based on a recipe from The South Beach Diet Cookbook. Since picky DH really likes this, it makes it a recipe I really like, too!

Provided by mersaydees

Categories     Meat

Time 1h

Yield 8 serving(s)

Number Of Ingredients 12

1 lb extra lean ground beef or 1 lb turkey breast
1/2 large onion, chopped
1 large garlic clove, minced
1 1/2 cups low fat cottage cheese
1 cup nonfat sour cream
1 (4 ounce) jar chopped green chili peppers
1/2 cup cilantro, chopped (optional)
2 teaspoons ground cumin
1/8 teaspoon salt
2 1/2 cups salsa
4 whole wheat tortillas, halved (6 in diameter)
1 1/4 cups reduced-fat monterey jack cheese, shredded

Steps:

  • Preheat oven to 350°F.
  • Prepare a 13" X 9" baking pan by spraying with cooking spray.
  • Spray cooking spray on a large nonstick skillet and place over medium heat. Stir in the ground beef or turkey and cook for 5 minutes or until no longer pink.
  • Transfer the ground beef or turkey to a medium bowl. Wipe skillet with a paper towel. Spray another coat of cooking spray onto skillet and place over medium heat. Add onion and garlic to pan; cover and cook, stirring occasionally, for 7 to 8 minutes, or until lightly browned. Stir into the ground beef or turkey in the bowl.
  • Combine cottage cheese, sour cream, peppers, cilantro (if using), cumin, and salt.
  • Layer 1 cup of the salsa across the bottom of the baking dish. Layer half of the tortillas evenly over the salsa. Cover tortillas with half of the cottage cheese mixture. Layer on half of the ground beef or turkey mixture. Top with 1 cup of the remaining salsa and ½ cup of the Monterey Jack cheese.
  • Repeat the layering sequence with the remaining tortillas, cottage cheese mixture, and ground beef or turkey mixture. Sprinkle with the remaining salsa and ¾ cup Monterey Jack cheese.
  • Bake for 30 minutes, or until heated through. If the cheese browns too quickly loosely cover with foil.

Nutrition Facts : Calories 280.9, Fat 7.3, SaturatedFat 2.9, Cholesterol 46, Sodium 1061.6, Carbohydrate 27, Fiber 1.7, Sugar 7.6, Protein 26.9

HEALTHY SPINACH & COTTAGE CHEESE LASAGNA



Healthy Spinach & Cottage Cheese Lasagna image

An easy, quick, and healthy vegetarian lasagna that substitutes cottage for ricotta. It's from Martha Rose Shulman's column in the New York Times, "Recipe For Health". MAKE AHEAD: The lasagna can be assembled up to a day ahead of time, covered with plastic and refrigerated. Replace the plastic with foil before baking. It can also be frozen for up to a month.

Provided by blucoat

Categories     One Dish Meal

Time 50m

Yield 6 serving(s)

Number Of Ingredients 9

1 1/2 cups nonfat cottage cheese or 1 1/2 cups low fat cottage cheese
2 1/2 cups fresh tomato sauce (made with canned tomatoes) or 2 1/2 cups simple marinara sauce (made with canned tomatoes)
12 ounces Baby Spinach or 1 generous bunch spinach, stemmed and washed
salt
freshly ground pepper
1/2 lb no-boil lasagna noodles
1/2 cup freshly grated parmesan cheese (2 ounces)
2 tablespoons breadcrumbs
1 tablespoon extra virgin olive oil

Steps:

  • Preheat the oven to 375°F Oil a 2-quart baking dish or lasagna dish. Bring a large pot of water to a boil.
  • Place the cottage cheese in a food processor fitted with the steel blade, and blend until smooth. Add 1/2 cup of the tomato sauce, and blend until smooth. Scrape into a bowl.
  • Wash the spinach, and wilt in a large frying pan over high heat in the water left on the leaves after washing. Transfer to a colander, rinse briefly and squeeze out excess water. Chop fine (by hand or in a food processor), then stir the spinach into the cottage cheese. Season to taste with salt and pepper.
  • When the water comes to a boil, salt generously and add enough lasagna noodles to cover the surface of the baking dish (for my rectangular dish, that's three lasagna noodles). Boil just until the pasta is flexible, about two or three minutes for no-boil lasagna. Using tongs, remove the pasta from the water, and drain on a clean dish towel. Spread a thin layer of tomato sauce on the bottom of the baking dish, and top with a layer of noodles. Top the noodles with a third of the cottage cheese mixture. Use a spatula to spread it evenly over the noodles. Top with 1/2 cup of the tomato sauce, and spread in an even layer. Sprinkle on 2 tablespoons of the Parmesan.
  • Repeat these layers two more times, using up the cottage cheese/spinach mixture but retaining tomato sauce and Parmesan for the top layer. Cook one more batch of lasagna noodles, and top with the remaining tomato sauce and Parmesan. Sprinkle on the bread crumbs, and drizzle on the olive oil. Cover tightly with foil, place in the oven and bake for 30 minutes until bubbling. If you wish to brown the top, uncover and continue to bake until the top just begins to color, about five minutes. Remove from the heat, allow to sit for five to 10 minutes, and serve.

Nutrition Facts : Calories 151, Fat 5.5, SaturatedFat 2, Cholesterol 9.9, Sodium 746.5, Carbohydrate 14, Fiber 3, Sugar 5.6, Protein 13.1

More about "healthy living mexican lasagna with cottage cheese recipes"

SKINNY LASAGNA OLé: A DELICIOUSLY EASY, MEXICAN-STYLE CASSEROLE
Apr 2, 2025 This fantastic Mexican layered casserole is loaded with lean protein from the chicken, reduced-fat cottage cheese, and fat-free refried beans.
From skinnykitchen.com
5/5 (1)
Total Time 1 hr
Category Main Course
Calories 209 per serving


MEXICAN LASAGNA (TORTILLAS AND COTTAGE CHEESE)
This mexican lasagna is layered with cheese, meat and tortillas. It's simple to put together, and freezes like a dream.
From feastandfarm.com


KETO COTTAGE CHEESE LASAGNA - KIRBIE'S CRAVINGS
Jun 18, 2025 This low carb, high protein and keto-friendly lasagna tastes just like real lasagna, but the noodles are actually made out of cottage cheese. Even though this lasagna isn't made …
From kirbiecravings.com


THE BEST EASY HEALTHY LASAGNA RECIPE - JAR OF LEMONS
Oct 11, 2024 This healthy lasagna recipe is made with lean protein, veggies, and wholesome ingredients, making it a nutritious option for dinner. By using lean ground beef, adding veggies …
From jaroflemons.com


THE MEXICAN LASAGNA RECIPE EVERYONE IS DROOLING OVER - THE …
Jun 22, 2023 This Mexican Lasagne is the perfect combination of flavour, nutrition, and simplicity. Made with fresh ingredients, this dish is easy to make and perfect for a weekday …
From healthymummy.com


MEXICAN LASAGNA | THE HEALTHY MUMMY
Delicious Healthy Mexican Lasagna Recipe This Mexican Lasagne is the perfect combination of flavour, nutrition, and simplicity. Made with fresh ingredients, this dish is easy to make and …
From healthymummy.com


MEXICAN COTTAGE CHEESE LASAGNA RECIPES
Try something new with this flavorful Mexican Lasagna recipe! Corn tortillas replace pasta in this cheesy and delicious Mexican Lasagna recipe featuring black olives, green peppers, salsa, …
From tfrecipes.com


32 CREATIVE RECIPES USING COTTAGE CHEESE - TASTE OF HOME
6 days ago Cottage cheese is our favorite way to quickly add protein to any meal, whether it's breakfast, lunch, dinner or even dessert! You and your family will love all our creative recipes …
From tasteofhome.com


HEALTHY MEXICAN LASAGNA - KALE KOUTURE
Sep 1, 2022 Healthy Mexican Lasagna This recipe is a lightened up spin on Madi Nelson's famous Mexican Lasagna! It's incredibly high in protein, it's packed with veggies, and it is so …
From kalekouture.org


BEST HEALTHY LASAGNA RECIPE WITH FAT FREE COTTAGE CHEESE
Healthy homemade lasagna that’s macro-friendly, protein-packed and perfect for meal prep. Enjoy your favorite comfort food without the guilt!
From recipeideashop.com


WHIPPED COTTAGE CHEESE TACO LASAGNA - FIT FOODIE FINDS
Jan 28, 2025 Italian meets Mexican in this delicious taco lasagna recipe. It's made with layers of hearty veggies, beans, flavorful ground beef, and a surprise ingredient of cottage cheese, …
From fitfoodiefinds.com


MEXICAN LASAGNA WITH COTTAGE CHEESE RECIPE: EASY AND DELICIOUS
Oct 22, 2024 Mexican lasagna with cottage cheese is a bold and flavorful twist on traditional Italian lasagna. This dish replaces pasta sheets with tortillas, while layers of seasoned meat, …
From recipeshungry.com


COTTAGE CHEESE LASAGNA - HEALTHY FITNESS MEALS
Jul 1, 2025 This homemade Cottage Cheese Lasagna is a protein-packed, vegetarian dish that’s so easy to make. By blending cottage cheese with Parmesan, mozzarella, and spinach, you …
From healthyfitnessmeals.com


HEALTHY TACO LASAGNA RECIPE - JENNA BRADDOCK
Jun 7, 2016 Tucked inside that recipe book was a black and white photocopied image of the Mexican Lasagna recipe. Honestly, I didn't really pay attention to it until about 9 years later …
From jennabraddock.com


LASAGNA RECIPE WITH COTTAGE CHEESE
3 days ago This lasagna recipe with cottage cheese is a go-to in my house for Sunday dinners, meal prep, and even when company’s coming. It’s simple enough to make on a weeknight but …
From therecipemaster.com


MOM’S EASY COTTAGE CHEESE LASAGNA - THE KITCHEN MAGPIE
Apr 3, 2025 Mom’s Easy Cottage Cheese Lasagna My Mom used to make this cottage cheese lasagna for me when I was a kid and it's one of my favorite recipes to make for my own kids …
From thekitchenmagpie.com


HEALTHY LASAGNA: A BEGINNER-FRIENDLY, NUTRITIOUS CLASSIC
Lasagna is a dish that has stood the test of time, offering layers of rich flavors and comforting textures. While traditional recipes can be heavy, this healthy lasagna provides all the …
From lidiarecipes.com


LASAGNA RECIPES | FOOD NETWORK
7 Things You Didn't Know You Could Make with Lasagna Noodles All-Star Lasagna Recipes Our Top Lasagna Recipes Lasagna Rolls Mexican Lasagna 1049 Reviews
From foodnetwork.com


HOW TO MAKE HEALTHIER LASAGNA: EASY SWAPS TO MAX OUT …
Oct 27, 2023 This healthy lasagna recipe is a nice balance of the two. I love teaching people how to make easy swaps to familiar recipes. This recipe is a great example of a few helpful …
From frugalfamilytimes.com


HEALTHY MEXICAN LASAGNA RECIPE - HAPPIHOMEMADE
Feb 27, 2024 What is Mexican Lasagna? Not exactly Mexican food, Mexican lasagna is a Tex-Mex recipe that combines classic lasagna with Mexican-inspired flavors. Instead of lasagna …
From happihomemade.com


EASY HEALTHY MEXICAN LASAGNA WITH TORTILLAS - THIS RECIPE FREEZES …
Jun 21, 2024 A simple, Mexican inspired Lasagna. This healthy Mexican lasagne with tortillas recipe has less fat and sodium and more nutrient-rich vegetables. Traditional lasagna noodles …
From frugalfamilytimes.com


MEXICAN COTTAGE CHEESE LASAGNA RECIPE - CHEF'S RESOURCE
Mexican Cottage Cheese Lasagna Recipe This Mexican-inspired lasagna recipe is a staple in many households, particularly those with a South Beach Diet enthusiast. The combination of …
From chefsresource.com


Related Search