Healthy Low Calorie Chicken Fingers Recipe 465

HEALTHY, LOW-CALORIE CHICKEN FINGERS RECIPE - (4.6/5)

Healthy, Low-Calorie Chicken Fingers Recipe - (4.6/5) image

Provided by á-162141

Number Of Ingredients 6

Ingredients

12 ounces chicken-breast halves, skinless boneless
1 egg, slightly beaten
1 tablespoon honey
1 teaspoon prepared mustard
2 cups cornflakes, finely crushed
Dash black pepper

Steps:

Preheat oven to 450 degrees F. Cut chicken into 3-by-3/4-inch strips. In a shallow dish, combine egg, honey, and mustard. In another dish, stir together cornflake crumbs and pepper. Dip chicken strips into the egg mixture; roll in crumb mixture to coat. Arrange chicken strips on an un-greased baking sheet. Bake about 12 minutes, or until outsides are golden and chicken is no longer pink.

HEALTHY CHICKEN FINGERS

Healthy Chicken Fingers image

Quick and easy healthy chicken fingers made with real food ingredients. These can be made to any size you like, smaller for littler kids hands or chunkier for big kids, and not only are they delicious with some fries and a pot of ketchup but they make a yummy next day cold lunch!

Provided by Stephanie

Categories Dinner

Number Of Ingredients 5

Ingredients

2 Chicken breasts (Cut into strips )
2 tbsp Flour
2 Eggs (Whisked )
3-4 Slices Wholemeal bread (Whizzed into breadcrumbs )
Olive oil (In a spray )

Steps:

Heat your oven to 210° and line a large sheet pan with parchment paper
Put your flour, whisked eggs and breadcrumbs into 3 separate bowls, and have the chicken strips ready on a plate. Have all these things near to each other as it can get messy, and the lined sheet pan within reach so you can out the chicken straight onto the pan as soon as they're breadcrumbed. Have a spare plate out for the floured chicken
Dip the chicken strips into the flour and make sure all the chicken is covered. Pop each floured strip onto the plate when they've been dipped in the flour
One by one, take a floured piece of chicken and dip it into the egg, then straight into the breadcrumbs making sure all the chicken is covered in breadcrumbs
Put each piece of chicken on the sheet pan as soon as it's been breadcrumbed
Repeat until all the chicken is done and then spray the chicken fingers with olive oil so they crisp up nicely
Bake for 20 minutes, turning them half way through cooking and spraying the other side with olive oil. For very small chicken fingers, adjust the cooking time
After the cooking time's up, I cut through the biggest one to make sure they're cooked through. If they're not quite done, pop them back in for a few more minutes
Serve!

LOW-FAT YOGURT CHICKEN FINGERS

Low-Fat Yogurt Chicken Fingers image

I saw this recipe on "Cooking Thin" and had to try it...SO easy. Below is the basic recipe, but I like to add parmesan cheese and Italian seasoning to the breadcrumbs and serve with marinara sauce to dip. So much better than greasy fried chicken fingers!

Provided by GidgeJane

Categories Lunch/Snacks

Time 19m

Yield 1 serving(s)

Number Of Ingredients 3

Ingredients

1 large boneless skinless chicken breast
1 cup breadcrumbs
1 cup plain yogurt

Steps:

Preheat the oven to 400 F and spray a baking pan with non-stick spray.
Cut the chicken breast into strips.
Coat each strip in the yogurt, then coat with breadcrumbs.
Cook for about seven minutes, then flip and cook seven more.
Serve with your favourite dipping sauce (Marinara, Ranch dressing, ketchup, mustard, honey -- etc!).

Nutrition Facts : Calories 705.9, Fat 15.2, SaturatedFat 6.8, Cholesterol 100.3, Sodium 980, Carbohydrate 89.2, Fiber 4.9, Sugar 18.1, Protein 50.2

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