Healthy Low Fat Breakfast Sandwich On The Go Recipes
HEALTHY, LOW-FAT BREAKFAST SANDWICH "ON-THE-GO"
I am busy, busy, busy! And I usually don't allow myself much time in the morning for breakfast, so I developed a quick, healthy, and delicious breakfast sandwich that keeps me going until lunch! I recently purchased the Ziploc version of the foodsaver, and IT WORKS GREAT!!! (I had a foodsaver, and it broke, and I wasn't spending another $150!) I make these sandwiches ahead of time (really easy), seal them in the Ziploc foodvac, and freeze them until ready to eat. Give it a try!!
Provided by amievv821
Categories Beverages
Time 15m
Yield 1 sandwich, 1 serving(s)
Number Of Ingredients 5
Steps:
- Heat a small skillet over medium-low heat.
- Spray the pan with non-stick cooking spray.
- Beat the egg in a small bowl and add salt, pepper and/or a dash of milk (for a fluffier egg).
- Cook the egg over med-low heat in an omelette style fashion (meaning, don't scramble the egg, but let it take the shape of the pan).
- Flip and cook on the other side.
- Assemble the sandwich -- English muffin bottom, egg (folded to fit), turkey bacon, cheese, English muffin top.
- The sandwich can then be place in the toaster oven or convection oven to toast the bread and melt the cheese -- However.
- I like to make as many of these as I can, foodvac them, and freeze them. In the morning while I'm getting ready, I pop one in the convection oven at about 375 degrees and in 15 minutes I have a sandwich better than they can make at McDonalds -- To-Go!
- Enjoy!
- Note: Sorry if the instructions were lengthy for such a simplistic recipe!
LOW FAT BREAKFAST SANDWICH
Make and share this Low Fat Breakfast Sandwich recipe from Food.com.
Provided by denise autrey
Categories Breakfast
Time 7m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Butter the roll lightly.
- Brown the inside of the roll over medium heat in a non-stick pan.
- Remove and set aside.
- Heat the ham until warm and place on the bottom of the bun.
- Add the egg substitute in pan.
- Roll the pan until the egg is evenly spread.
- Cook the egg until no longer runny.
- Fold the egg until it is bun size.
- Place on the ham.
- Add the cheese and cover with the top of the bun.
- The cheese will melt, then enjoy!
Nutrition Facts : Calories 291.6, Fat 6.2, SaturatedFat 1.3, Cholesterol 11.9, Sodium 1082.5, Carbohydrate 33.4, Fiber 1.3, Sugar 3.5, Protein 24.2
HEALTHY BREAKFAST SANDWICH
A quick and easy breakfast with whole grain muffins, egg whites, spinach, and fresh tomato.
Provided by Molly
Categories 100+ Breakfast and Brunch Recipes Eggs Breakfast Sandwich Recipes
Time 10m
Yield 2
Number Of Ingredients 4
Steps:
- Cook egg whites in a nonstick skillet over medium heat until opaque, about 4 minutes.
- Toast English muffins. Divide cooked egg whites between 2 muffin bottoms. Top with spinach, 1 tomato slice, and muffin tops.
Nutrition Facts : Calories 185.5 calories, Carbohydrate 28.8 g, Fat 1.5 g, Fiber 5 g, Protein 16.3 g, SaturatedFat 0.2 g, Sodium 474 mg, Sugar 6.7 g
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