Healthy Low Fat Turkey Meatballs Recipes

TURKEY MEATBALLS

Turkey Meatballs image

Baked healthy Turkey Meatballs are a crowd pleasing appetizer and main dish favorite. Swap out fatty ground beef and try this healthy ground turkey recipe made without breadcrumbs.

Provided by Olena Osipov

Categories Dinner

Time 30m

Number Of Ingredients 8

Ingredients

2 lbs ground turkey
1 cup shredded zucchini (liquid squeezed out (measured before squeezing))
2 eggs (large)
4 large garlic cloves (grated)
2 tbsp onion flakes or powder
1 tsp oregano (dried)
1 tsp salt
Ground black pepper (to taste)

Steps:

Preheat oven to 375 degrees F and line 2 large baking sheets with unbleached parchment paper and spray with cooking spray. Or I love using silicone baking mats, no oil necessary. In a large bowl, add ground turkey, zucchini, eggs, garlic, onion flakes, oregano, salt and pepper; mix well with your hands.
Using small cookie scoop form 47 meatballs (it helps to dip hands in a bowl with cold water occasionally) and lay on baking sheets.
Bake for 15 minutes, turn and toss with spatula (mostly to get rid off of that ground turkey residue) and bake for 5 more minutes. Serve hot.
Serve hot as an appetizer or main dish.

Nutrition Facts : ServingSize 1 meatball, Calories 26 kcal, Sugar 1 g, Sodium 62 mg, Fat 1 g, SaturatedFat 1 g, Carbohydrate 1 g, Fiber 1 g, Protein 5 g, Cholesterol 18 mg

SIMPLE LOW-FAT TURKEY MEATBALLS

Simple Low-Fat Turkey Meatballs image

An adaptation from my boyfriend's Greek grandmother's recipe. So simple, even I (a non-cooker) can make them and they still taste great!

Provided by Nomi232

Categories Poultry

Time 25m

Yield 8-12 serving(s)

Number Of Ingredients 10

Ingredients

1/2 lb all white meat lean ground turkey
1/2 yellow onion (finely chopped)
1/4 cup parsley (finely chopped)
2 garlic cloves
1/2 teaspoon oregano
1 egg
1/2 cup dried Italian seasoned breadcrumbs
1/2 teaspoon salt
1/2 teaspoon pepper
olive oil (for browning meatballs, not in mixture)

Steps:

Beat egg in large bowl.
Add all remaining ingredients.
Mush together well using your hands.
Form into 1/2 inch balls.
Heat small amount of olive oil (about 1 tsp to keep this recipe low-fat) in skillet.
Put half the balls into the skillet and cook until browned evenly on outside.
Remove and add remaining balls.

EASY LOW-FAT TURKEY MEATBALLS

Easy Low-Fat Turkey Meatballs image

Make and share this Easy Low-Fat Turkey Meatballs recipe from Food.com.

Provided by Mary Covello

Categories Poultry

Time 25m

Yield 5-6 serving(s)

Number Of Ingredients 10

Ingredients

1 1/4 lbs ground turkey
3/4 cup dried breadcrumbs
1/2 cup low-fat milk
1 egg white
3 tablespoons ketchup
2 tablespoons grated parmesan cheese
1/2 teaspoon garlic powder
1/2 teaspoon dried basil
1/4 teaspoon dried thyme leaves
1/4 teaspoon fresh ground pepper

Steps:

Mix all ingredients thouroughly.
Form 1/4 cup meat mixture into meatballs.
Arrange 1/2 the meatballs around the edge of a dinner plate or large microwave safe plate.
Microwave meatballs at 70% power 4 minutes 30 seconds.
Turn over meatballs.
Microwave at 70% power for 3 minutes.
Repeat steps 3-6 with second half meatballs.
Add meatballs to your favorite sauce.

Nutrition Facts : Calories 264.5, Fat 10.4, SaturatedFat 3, Cholesterol 81.3, Sodium 337.2, Carbohydrate 15.6, Fiber 0.8, Sugar 4.4, Protein 27

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