Healthy Lullaby Muffins Recipes

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HEALTHY MUFFIN RECIPE (+ 6 FLAVOR VARIATIONS)



Healthy Muffin Recipe (+ 6 Flavor Variations) image

Here's our favorite muffin recipe for healthy muffins + 6 different healthy muffin recipes you can make with it. Enjoy!

Provided by Lee Funke

Categories     Breakfast

Time 35m

Number Of Ingredients 9

1.5 cups white whole wheat flour
½ cup coconut sugar (or light brown sugar)
1 teaspoon baking soda
1/8 teaspoon salt
2 large eggs
1/2 cup maple syrup
1/2 cup unsweetened almond milk
3 tablespoons melted coconut oil
1 cup pureed fruit*

Steps:

  • First, preheat oven to 350ºF and line a muffin tin with muffin liners. We suggest also spraying your muffin liners with cooking spray just in case.
  • Next, place dry ingredients into a medium bowl and mix.
  • Then, in a large bowl crack 2 eggs and whisk. Add maple syrup, almond milk, and preferred pureed fruit* and mix again.
  • Add dry ingredients into wet ingredients and then mix. Then, add in melted coconut oil and mix again.
  • At this point, add any of the add-ins for one of the 6 muffin recipes in this post and mix again.
  • Fill each muffin about 3/4 of the way full (these are going to be big muffins). Then, place in the oven at 350ºF and bake for 18-22 minutes or until the center is fully cooked.
  • Let cool for 5 minutes and then remove from the muffin tin to continue cooling.

Nutrition Facts : Calories 167 kcal, Sugar 18 g, Fat 5 g, Carbohydrate 28 g, Fiber 2 g, Protein 3 g, ServingSize 1 serving

LULLABY BANANA MUFFINS



Lullaby Banana Muffins image

Having trouble sleeping? Or just want a tasty, healthy snack or breakfast? Many foods have natural soporific qualities. Between the bananas, the whole wheat, and the honeyed touch of sweetness, these muffins are practically an edible lullaby. Accompany with some warm milk, and you'll be in dreamland before you know it. From an Annie's Naturals e-letter.

Provided by A Messy Cook

Categories     Quick Breads

Time 45m

Yield 12 muffins

Number Of Ingredients 7

2 cups whole wheat pastry flour
1/2 teaspoon salt
1 tablespoon baking powder
2 large very ripe bananas
1/3 cup unsweetened applesauce
1/4 cup honey
1/2 cup milk

Steps:

  • In a large bowl, combine the flour (make sure it's whole-wheat pastry flour or you'll produce golf balls, not muffins), salt, and baking powder.
  • In a blender, puree the bananas; add remaining ingredients and blend well.
  • Pour the banana mixture into the dry ingredients and stir until just moistened.
  • Line 12 muffin tins with paper muffin cups, pour in batter, and bake 30 minutes at 350 degrees or until tops are lightly brown and slightly springy.

Nutrition Facts : Calories 119.5, Fat 0.8, SaturatedFat 0.3, Cholesterol 1.4, Sodium 194.3, Carbohydrate 27, Fiber 3.1, Sugar 8.7, Protein 3.4

HEALTHY LULLABY MUFFINS



Healthy Lullaby Muffins image

These are some of the healthiest muffins around that will help you snooze at night. This is a recipe from yahoo.com that was in an article about foods that help you fall asleep. It can be found here: http://food.yahoo.com/blog/beautyeats/746/top-10-foods-for-a-good-night-s-sleep

Provided by Seeker of Healthy M

Categories     Quick Breads

Time 50m

Yield 12 serving(s)

Number Of Ingredients 7

2 cups whole wheat pastry flour
1/2 teaspoon salt
1 tablespoon baking powder
2 large bananas
1/3 cup applesauce
1/4 cup honey
1/2 cup milk or 1/2 cup soymilk

Steps:

  • Preheat oven to 350°F.
  • In a large bowl, combine the flour (make sure it's whole-wheat pastry flour or you'll produce golf balls, not muffins), salt, and baking powder.
  • In a blender, puree the bananas; add the applesauce, honey, and milk. Blend well.
  • Pour the banana mixture into the dry ingredients and stir until just moistened.
  • Line muffin tins with paper muffin cups, pour in batter, and bake 30 minutes or until tops are lightly brown and slightly springy.

Nutrition Facts : Calories 121.9, Fat 0.8, SaturatedFat 0.3, Cholesterol 1.4, Sodium 196.1, Carbohydrate 27.7, Fiber 3.1, Sugar 8.7, Protein 3.4

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