Healthy Mashed Potato Bowls With Creamy Cashew Gravy Recipes

HEALTHY MASHED POTATOES

Steps:

• Peel and chop the potatoes into big chunks. Place them into a large soup pot and cover with water.
• Place the pot over high heat and bring to a boil. Once boiling, reduce the heat to a simmer and cook until the potatoes are for tender, about 15 minutes.
• Carefully drain the potatoes, keeping them in the same pot. Add in the remaining ingredients.
• Using a potato masher, mash until smooth. Taste and adjust the seasonings.
• Peel and chop the potatoes into big chunks. Place them into your instantpot and add in 2 cups of water.
• Place the lid on and set the timer for 10 minutes on HIGH. Once the time is up, quick release the steam.
• Drain the liquid, keeping the potatoes into the same pot. Add in the remaining ingredients.
• Using a potato masher, mash until smooth. Taste and adjust the seasonings.

GARLIC MASHED POTATOES AND CASHEW GRAVY

Steps:

• Peel and dice the potatoes and then boil until they are soft.
• Heat oil over medium heat in small pan.
• Saute the garlic for about 30 seconds.
• Add the soy milk and reduce to a simmer.
• Keep this mixture warm until the potatoes are cooked.
• Mash the potatoes in a large bowl.
• Add the margarine, and then add the soy milk mixture and nutritional yeast and mix until creamy.
• For the gravy, saute the onions in margarine until golden.
• Stir in the flour and cashews and cook for another 3 minutes, stirring constantly.
• Add the broth gradually, whisking constantly to form a smooth mix.
• Add the soy sauce, garlic and pepper.
• Bring to a boil, and then turn down heat and simmer until thick.
• Puree in the blender until smooth.