Healthy Meals Monday Orange Julius With Banana Recipes

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HEALTHY MEALS MONDAY: ORANGE JULIUS WITH BANANA



Healthy Meals Monday: Orange Julius with Banana image

Categories     Beverages

Yield 2

Number Of Ingredients 6

1 (6 ounce) can frozen orange juice concentrate
1 cup skim milk (or almond milk)
2-4 Tablespoons honey (can also use agave or granulated sugar)
1 teaspoon vanilla extract
1 ripe banana (I prefer to use a frozen one for this recipe)
1-2 cups of ice

Steps:

  • Put all ingredients in the blender and blend until smooth.
  • This is also delicious put into popsicle molds and served as frozen orange popsicles!

HEALTHY ORANGE JULIUS



Healthy Orange Julius image

This recipe is posted for the ZWT and is adapted from the book "Quick and Healthy "Recipes and Ideas". This recipe differes from all those listed here in that it uses skim milk and non fat plain yogurt instead of milk, bringing the calories way down :) ZWT REGION: USA.

Provided by kiwidutch

Categories     Shakes

Time 5m

Yield 4 1/2 cups, 4-6 serving(s)

Number Of Ingredients 4

8 ounces nonfat plain yogurt (225g)
1 (6 ounce) can frozen orange juice concentrate (170g)
2 1/2 cups skim milk
1 teaspoon vanilla extract

Steps:

  • Blend all ingredients together until smooth.
  • Serve immediately.

Nutrition Facts : Calories 182.5, Fat 0.6, SaturatedFat 0.3, Cholesterol 4.2, Sodium 136.1, Carbohydrate 33.4, Fiber 0.4, Sugar 24.4, Protein 10.6

BANANA JULIUS



Banana Julius image

Make and share this Banana Julius recipe from Food.com.

Provided by SweetySJD

Categories     Beverages

Time 10m

Yield 2 serving(s)

Number Of Ingredients 6

1/2 cup orange juice
3 tablespoons egg substitute
1 teaspoon vanilla
1/4 cup sugar
2 medium bananas, very ripe
3 cups ice

Steps:

  • Combine all ingredients except the bananas and ice in a blender.
  • Blend on high about 15 seconds.
  • Add bananas and ice and blend until ice is crushed.

Nutrition Facts : Calories 246.5, Fat 0.5, SaturatedFat 0.1, Sodium 57.7, Carbohydrate 59.1, Fiber 3.2, Sugar 45.3, Protein 4

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