Healthy Mystery Muffins Recipes

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HEALTHY MUFFIN RECIPE (+ 6 FLAVOR VARIATIONS)



Healthy Muffin Recipe (+ 6 Flavor Variations) image

Here's our favorite muffin recipe for healthy muffins + 6 different healthy muffin recipes you can make with it. Enjoy!

Provided by Lee Funke

Categories     Breakfast

Time 35m

Number Of Ingredients 9

1.5 cups white whole wheat flour
½ cup coconut sugar (or light brown sugar)
1 teaspoon baking soda
1/8 teaspoon salt
2 large eggs
1/2 cup maple syrup
1/2 cup unsweetened almond milk
3 tablespoons melted coconut oil
1 cup pureed fruit*

Steps:

  • First, preheat oven to 350ºF and line a muffin tin with muffin liners. We suggest also spraying your muffin liners with cooking spray just in case.
  • Next, place dry ingredients into a medium bowl and mix.
  • Then, in a large bowl crack 2 eggs and whisk. Add maple syrup, almond milk, and preferred pureed fruit* and mix again.
  • Add dry ingredients into wet ingredients and then mix. Then, add in melted coconut oil and mix again.
  • At this point, add any of the add-ins for one of the 6 muffin recipes in this post and mix again.
  • Fill each muffin about 3/4 of the way full (these are going to be big muffins). Then, place in the oven at 350ºF and bake for 18-22 minutes or until the center is fully cooked.
  • Let cool for 5 minutes and then remove from the muffin tin to continue cooling.

Nutrition Facts : Calories 167 kcal, Sugar 18 g, Fat 5 g, Carbohydrate 28 g, Fiber 2 g, Protein 3 g, ServingSize 1 serving

HEALTHY MYSTERY MUFFINS



Healthy Mystery Muffins image

This recipe taken from a local community paper. Healthy can be defined in many ways. This would be on the "maybe a little bit healthy" side of healthy...does that make sense? Whenever a recipe instruction lists chocolate chips in the ingredients and then says its healthy, I hesitate. I know pecans are good for you too, but in moderation. The only thing I find truly healthy about this recipe is the fact it contains no oil. I have other recipes that use pumpkin instead of or even applesauce and actually I prefer it. Feel free to think this is healthy. There are worse!!!

Provided by CoffeeB

Categories     Dessert

Time 30m

Yield 12 cupcakes

Number Of Ingredients 5

1 (18 1/4 ounce) package devil's food cake mix
15 ounces pumpkin
pecans, a handful at a time chopped
chocolate chips, a handful at a
1 tablespoon vanilla

Steps:

  • Preheat oven to 350 degrees.
  • Grease 12 muffin cups or line with paper baking cups.
  • Mix cake mix with pumpkin.
  • Add vanilla.
  • Drop into cupcake tins and sprinkle with chopped pecans and chocolate chips.
  • Bake for 20 minutes.

Nutrition Facts : Calories 196.9, Fat 6.8, SaturatedFat 1.4, Sodium 356.2, Carbohydrate 33.9, Fiber 1.2, Sugar 17.1, Protein 2.9

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