Healthy No Bake Sugar Cookie Bars Keto Low Carb Paleo Vegan Recipes

HEALTHY NO BAKE SUGAR COOKIE BARS (KETO, LOW CARB, PALEO, VEGAN)

Healthy No Bake Sugar Cookie Bars (Keto, Low Carb, Paleo, Vegan) image

These healthy no bake sugar cookie bars are soft, chewy and loaded with holiday flavor but completely guilt-free- Vegan, paleo, keto, sugar-free, low carb, dairy free.

Provided by Arman

Categories Dessert

Time 30m

Number Of Ingredients 18

Ingredients

1 1/2 cups blanched almond flour
1/4 cup coconut flour
pinch cinnamon
2 scoops vanilla protein powder (Optional)
2 tablespoon granulated sweetener of choice (I used a monk fruit sweetener)
1/2 teaspoon vanilla extract
1/2 teaspoon butter extract (optional)
1/2 cup cashew butter (can sub for any nut butter or nut free alternative)
1/2 cup sticky sweetener of choice (I used a monk fruit sweetened maple syrup)
1 tablespoon milk of choice (* See notes)
3 scoops vanilla protein powder (see recommendations above)
1-2 tablespoon granulated sweetener of choice (optional)
1 tablespoon Milk of choice (to form a batter)
1/2 teaspoon granulated sweetener of choice (to sprinkle over the top)
Sprinkles of choice (optional)
4-6 tablespoon coconut butter (melted)
2 tablespoon sticky sweetener of choice
1 tablespoon milk of choice

Steps:

Line an 8 x 8 inch baking pan with tin foil and set aside.
In a large mixing bowl, combine your flours, protein powder, cinnamon and granulated sweetener and set aside.
In a microwave safe bowl or stovetop, melt your cashew butter with the sticky sweetener of choice. Whisk in the vanilla extract and optional butter extract and pour into the dry mixture. Mix very well until fully incorporated. Using a tablespoon, add milk of choice until a very thick batter is formed.
Pour batter in the lined baking pan and press firmly in place. Sprinkle with the 1/2 teaspoon of granulated sweetener and optional sprinkles and refrigerate for at least 10 minutes, or until firm. Once firm, add frosting of choice and refrigerate for another 30 minutes to firm up before slicing.
Combine all ingredients and use milk of choice to thin out until a very thick frosting is formed.

Nutrition Facts : ServingSize 1 Bar, Calories 149 kcal, Carbohydrate 10 g, Protein 10 g, Fat 5 g, Fiber 6 g

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