HEALTHY OATMEAL PANCAKES
These wholesomely delicious pancakes are my very favorite. I've been making them for years since finding this keeper recipe in The Low Cholesterol Olive Oil Cookbook (Schlesinger & Ernest) 1990.
Provided by Debs Recipes
Categories Breakfast
Time 15m
Yield 12 pancakes, 4 serving(s)
Number Of Ingredients 10
Steps:
- Lightly oil an electric frypan or pancake griddle with no-stick cooking spray and heat.
- Whisk (wet ingredients) milk, oil, and eggs together; combine remaining (dry) ingredients and add them to the wet ingredients; stir to combine all.
- Pour 1/4 cup of batter at a time onto hot griddle to form 5-6" pancakes; cook until surface of pancakes is bubbled; flip pancakes over and cook until both sides are light golden brown.
- NOTES: The ratio of white flour to whole wheat flour can easily be varied (example: 1 cup white with 1/2 cup wheat flour) to suit your family's preference. Also, you may opt to use two whole eggs instead of fussing with egg whites. And for this recipe, your choice of either quick-cooking or regular old-fashioned oatmeal will work just fine.
HEALTHY OATMEAL PANCAKES
This recipe is all over the Internet! They are yummy, easy & most of all, really healthy yet delicious. I did change it up a little, but here's the link to the original recipe: http://www.bodybuilding.com/fun/stella13.htm. Serving size is an estimate; I divided the recipe by a third for a one person meal. Enjoy!!
Provided by LUVMY2BOYS
Categories Breakfast
Time 20m
Yield 6 pancakes, 3 serving(s)
Number Of Ingredients 5
Steps:
- Heat milk or water until hot (if using water-I just used hot tap water). Add oats & set aside
- Mix remaining dry ingredients & add to oatmeal mixture
- Fold in egg whites and mix until well blended. I use my stick blender for a smoother batter; but that is optional! The batter is thick; depending on how long the oats have soaked you may want to add a little water to thin it out.
- Cook on a nice hot griddle!
- There are variations listed on the link provided above--you can add nuts, blueberries or protein powder! I am a "topper-" I spread natural peanut butter on top, sliced bananas & sugar free syrup!
Nutrition Facts : Calories 206, Fat 2.8, SaturatedFat 0.5, Cholesterol 1.6, Sodium 230.8, Carbohydrate 32.5, Fiber 4.3, Sugar 4.9, Protein 12.9
HEARTY OATMEAL PANCAKES
Great recipe my daughter made while visiting!
Provided by jpandmary
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Whole Grain Pancake Recipes
Time 45m
Yield 12
Number Of Ingredients 11
Steps:
- Mix the rolled oats and buttermilk together in a large bowl; allow to soak 15 minutes.
- Whisk the all-purpose flour, whole wheat flour, sugar, baking powder, baking soda, and salt together in a separate large bowl.
- Beat the eggs and milk together in a separate small bowl; mix into the soaked oats. Stir the flour mixture into the oat mixture. If the batter seems dry, add milk about 1 tablespoon at a time until the desired consistency is achieved.
- Grease a skillet or griddle and place over medium heat. Ladle about 1/2 cup of batter per pancake onto your preheated cooking surface. Cook until the pancake is lightly golden brown, about 2 minutes, flip, and continue cooking to brown other side, another 1-2 minutes.
Nutrition Facts : Calories 207.9 calories, Carbohydrate 36.7 g, Cholesterol 49.8 mg, Fat 3.3 g, Fiber 2.9 g, Protein 8.4 g, SaturatedFat 1.1 g, Sodium 442.6 mg, Sugar 9 g
More about "healthy oatmeal pancakes recipes"
HEALTHY OATMEAL PANCAKES (EASY, FLUFFY, MOIST} - HEALTHY …
From healthyseasonalrecipes.com
Reviews 7Calories 269 per servingCategory Breakfast
- Grind oats in a food processor until it resembles the texture of coarse flour, about 45 seconds. Add flour, whole-wheat flour, baking powder, baking soda and salt and pulse to combine. Add butter, and pulse until the mixture resembles coarse meal.
- Whisk buttermilk and egg together in a glass measuring cup. Pour into the center of the well and gradually stir into the oat mixture.
- Heat non-stick skillet or griddle over medium-high heat until a bead of water sizzles and evaporates in a second. Brush some of the oil over the skillet or griddle. Ladle batter 1/3 cup at a time onto the griddle, spreading out into a circle and spacing to account for spread.
HEALTHY OATMEAL PANCAKES- JUST 3 INGREDIENTS! - THE BIG …
From thebigmansworld.com
5/5 (346)Total Time 7 minsCategory BreakfastCalories 155 per serving
- In a high speed blender, add all your ingredients and blend very well, until a smooth batter remains. Let the batter sit for 5 minutes, to thicken.
- Grease a non-stick pan and heat on medium. Once hot, add scant 1/4 cup portions of pancake batter and cover the pan. Let the pancakes cook for 2-3 minutes, before flipping and cooking for a further 2 minutes. Transfer to a large plate. Repeat the process until all the pancake batter is used up.
17 OATMEAL PANCAKE RECIPES | ALLRECIPES
From allrecipes.com
Author Mary Claire Lagroue
OATMEAL PANCAKES: HEALTHY AND HEARTY | CHASING VIBRANCE
From chasingvibrance.com
3-INGREDIENT OATMEAL PANCAKES RECIPE - MASHED
From mashed.com
OATMEAL PANCAKES - SUPER HEALTHY KIDS
From superhealthykids.com
HEALTHY KEFIR OATMEAL PANCAKES FROM SCRATCH - HOMEMADE
From homemadeandyummy.com
GLUTEN FREE OATMEAL PANCAKES
From glutenfreeonashoestring.com
HEALTHY PANCAKES - THE BEST EASY HEALTHY PANCAKE RECIPE!
From kristineskitchenblog.com
HEARTY OATMEAL PANCAKES RECIPE FROM SCRATCH | CANADIAN GOODNESS
From dairyfarmersofcanada.ca
VERY HEALTHY OATMEAL PANCAKES RECIPE - FOODHEAL
From foodnheal.com
5 HEALTHY OATMEAL PANCAKES RECIPES (GLUTEN-FREE
From loseweightbyeating.com
OATMEAL PANCAKES {EASY RECIPE WITH NO FLOUR!} – …
From wellplated.com
WHOLE WHEAT OATMEAL PANCAKES - SALLY'S BAKING ADDICTION
From sallysbakingaddiction.com
HEART-HEALTHY OATMEAL PANCAKES - TASTE FOR LIFE
From tasteforlife.com
HEALTHY BANANA OATMEAL PANCAKES (MADE RIGHT IN THE …
From ambitiouskitchen.com
HEALTHY OATMEAL PANCAKES RECIPE - WATCH WHAT U EAT
From watchwhatueat.com
EASY OATMEAL PANCAKES RECIPE (FAST & HOMEY VERSION) | KITCHN
From thekitchn.com
HEALTHY PANCAKES RECIPE WITH OATMEAL AND BANANA - THE PICKY EATER
From pickyeaterblog.com
BLENDER OATMEAL PANCAKES RECIPE - COOKIE AND KATE
From cookieandkate.com
HEALTHY OATMEAL BANANA PANCAKES - OAT SO TASTY! | HURRY THE FOOD …
From hurrythefoodup.com
HEALTHY OATMEAL PANCAKES - THE GIRL WHO ATE EVERYTHING
From the-girl-who-ate-everything.com
OATMEAL PANCAKES - WHOLE GRAIN & HEALTHY
From chocolatecoveredkatie.com
HEALTHY OATMEAL PANCAKES - MARISA MOORE NUTRITION
From marisamoore.com
EASY HEALTHY OATMEAL PANCAKE RECIPES - TODDLER IN ACTION
From toddlerinaction.com
10 BEST HEALTHY OATMEAL PANCAKES COOK RECIPES | YUMMLY
From yummly.com
BUSY MORNING ALMOND-OAT PANCAKES (MADE IN THE BLENDER)
From livesimply.me
HEALTHY OATMEAL PANCAKES (3 INGREDIENTS)
From howtocooksmarter.com
EASY AND HEALTHY BANANA OAT PANCAKES - SIMPLY DELICIOUS
From simply-delicious-food.com
LEFTOVER OATMEAL PANCAKES | HEALTHY RECIPES | WW CANADA
From weightwatchers.com
OATMEAL PANCAKES - THE SEASONED MOM
From theseasonedmom.com
HEALTHIEST "BOWL OF OATMEAL" PANCAKE (SINGLE SERVING) - EATING …
From eatinghealthyspendingless.com
HEALTHY PUMPKIN OATMEAL PANCAKES - AMBITIOUS KITCHEN
From ambitiouskitchen.com
10 BEST HEALTHY OATMEAL PANCAKES WITHOUT FLOUR RECIPES - YUMMLY
From yummly.com
10 EASY HEALTHY PANCAKES RECIPES – A COUPLE COOKS
From acouplecooks.com
OATMEAL PANCAKES - HEALTHY RECIPE! - LAUREN'S LATEST
From laurenslatest.com
OATMEAL PANCAKES {HEALTHY, BUT ADDICTIVE} - HER HIGHNESS, HUNGRY …
From hh-hm.com
HEALTHY OATMEAL PANCAKES | MARIAUSHAKOVA.COM
From mariaushakova.com
VEGAN OATMEAL PANCAKES (EASY, NO EGG, NO MILK) | THE WORKTOP
From theworktop.com
BEST-EVER OATMEAL PANCAKES (REALLY!) – A COUPLE COOKS
From acouplecooks.com
15 BEST OATMEAL RECIPES FOR WEIGHT LOSS — EAT THIS NOT THAT
From egg.mine.nu
CINNAMON OATMEAL PANCAKES | HEART AND STROKE FOUNDATION
From heartandstroke.ca
HOW TO MAKE HEALTHY PANCAKES – OATMEAL PANCAKE RECIPE
From ladyandtheblog.com
LIGHT, FLUFFY AND HEALTHY OATMEAL PANCAKES - TWELVE ON MAIN
From twelveonmain.com
SUPER AMAZING OATMEAL PANCAKE RECIPE - SUPER HEALTHY KIDS
From superhealthykids.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #pancakes-and-waffles #breakfast #easy #vegetarian #grains #dietary #pasta-rice-and-grains #from-scratch
You'll also love