Healthy Oatmeal Pancakes Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HEALTHY OATMEAL PANCAKES



Healthy Oatmeal Pancakes image

These wholesomely delicious pancakes are my very favorite. I've been making them for years since finding this keeper recipe in The Low Cholesterol Olive Oil Cookbook (Schlesinger & Ernest) 1990.

Provided by Debs Recipes

Categories     Breakfast

Time 15m

Yield 12 pancakes, 4 serving(s)

Number Of Ingredients 10

1 1/2 cups skim milk
1/4 cup canola oil
1 egg
2 egg whites
3/4 cup white flour
3/4 cup whole wheat flour
1/2 cup oatmeal
1 tablespoon baking powder
1/2 teaspoon allspice or 1/2 teaspoon cinnamon
1/4 teaspoon salt

Steps:

  • Lightly oil an electric frypan or pancake griddle with no-stick cooking spray and heat.
  • Whisk (wet ingredients) milk, oil, and eggs together; combine remaining (dry) ingredients and add them to the wet ingredients; stir to combine all.
  • Pour 1/4 cup of batter at a time onto hot griddle to form 5-6" pancakes; cook until surface of pancakes is bubbled; flip pancakes over and cook until both sides are light golden brown.
  • NOTES: The ratio of white flour to whole wheat flour can easily be varied (example: 1 cup white with 1/2 cup wheat flour) to suit your family's preference. Also, you may opt to use two whole eggs instead of fussing with egg whites. And for this recipe, your choice of either quick-cooking or regular old-fashioned oatmeal will work just fine.

HEALTHY OATMEAL PANCAKES



Healthy Oatmeal Pancakes image

This recipe is all over the Internet! They are yummy, easy & most of all, really healthy yet delicious. I did change it up a little, but here's the link to the original recipe: http://www.bodybuilding.com/fun/stella13.htm. Serving size is an estimate; I divided the recipe by a third for a one person meal. Enjoy!!

Provided by LUVMY2BOYS

Categories     Breakfast

Time 20m

Yield 6 pancakes, 3 serving(s)

Number Of Ingredients 5

1 1/2 cups old fashioned oats (original called for half oats, half oat flour)
1 cup nonfat milk (I used water) or 1 cup water (I used water)
1 teaspoon baking powder (optional(but I used it!)
4 large egg whites (I used 1/2 cup Eggbeaters)
1/2 teaspoon cinnamon (I used more)

Steps:

  • Heat milk or water until hot (if using water-I just used hot tap water). Add oats & set aside
  • Mix remaining dry ingredients & add to oatmeal mixture
  • Fold in egg whites and mix until well blended. I use my stick blender for a smoother batter; but that is optional! The batter is thick; depending on how long the oats have soaked you may want to add a little water to thin it out.
  • Cook on a nice hot griddle!
  • There are variations listed on the link provided above--you can add nuts, blueberries or protein powder! I am a "topper-" I spread natural peanut butter on top, sliced bananas & sugar free syrup!

Nutrition Facts : Calories 206, Fat 2.8, SaturatedFat 0.5, Cholesterol 1.6, Sodium 230.8, Carbohydrate 32.5, Fiber 4.3, Sugar 4.9, Protein 12.9

HEARTY OATMEAL PANCAKES



Hearty Oatmeal Pancakes image

Great recipe my daughter made while visiting!

Provided by jpandmary

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes     Whole Grain Pancake Recipes

Time 45m

Yield 12

Number Of Ingredients 11

2 ¼ cups rolled oats
2 ½ cups buttermilk
1 ½ cups all-purpose flour
¾ cup whole wheat flour
⅓ cup white sugar
1 ½ teaspoons baking powder
1 ½ teaspoons baking soda
¾ teaspoon salt
¾ teaspoon ground cinnamon
3 eggs
¾ cup milk, or more as needed

Steps:

  • Mix the rolled oats and buttermilk together in a large bowl; allow to soak 15 minutes.
  • Whisk the all-purpose flour, whole wheat flour, sugar, baking powder, baking soda, and salt together in a separate large bowl.
  • Beat the eggs and milk together in a separate small bowl; mix into the soaked oats. Stir the flour mixture into the oat mixture. If the batter seems dry, add milk about 1 tablespoon at a time until the desired consistency is achieved.
  • Grease a skillet or griddle and place over medium heat. Ladle about 1/2 cup of batter per pancake onto your preheated cooking surface. Cook until the pancake is lightly golden brown, about 2 minutes, flip, and continue cooking to brown other side, another 1-2 minutes.

Nutrition Facts : Calories 207.9 calories, Carbohydrate 36.7 g, Cholesterol 49.8 mg, Fat 3.3 g, Fiber 2.9 g, Protein 8.4 g, SaturatedFat 1.1 g, Sodium 442.6 mg, Sugar 9 g

More about "healthy oatmeal pancakes recipes"

HEALTHY OATMEAL PANCAKES (EASY, FLUFFY, MOIST} - HEALTHY …
healthy-oatmeal-pancakes-easy-fluffy-moist-healthy image
2020-04-17 Add flour, whole-wheat flour, baking powder, baking soda and salt and pulse to combine. Add butter, and pulse until the mixture resembles …
From healthyseasonalrecipes.com
Reviews 7
Calories 269 per serving
Category Breakfast
  • Grind oats in a food processor until it resembles the texture of coarse flour, about 45 seconds. Add flour, whole-wheat flour, baking powder, baking soda and salt and pulse to combine. Add butter, and pulse until the mixture resembles coarse meal.
  • Whisk buttermilk and egg together in a glass measuring cup. Pour into the center of the well and gradually stir into the oat mixture.
  • Heat non-stick skillet or griddle over medium-high heat until a bead of water sizzles and evaporates in a second. Brush some of the oil over the skillet or griddle. Ladle batter 1/3 cup at a time onto the griddle, spreading out into a circle and spacing to account for spread.


HEALTHY OATMEAL PANCAKES- JUST 3 INGREDIENTS! - THE BIG …
healthy-oatmeal-pancakes-just-3-ingredients-the-big image
2020-12-26 Grease a non-stick pan and heat on medium. Once hot, add scant 1/4 cup portions of pancake batter and cover the pan. Let the pancakes cook …
From thebigmansworld.com
5/5 (346)
Total Time 7 mins
Category Breakfast
Calories 155 per serving
  • In a high speed blender, add all your ingredients and blend very well, until a smooth batter remains. Let the batter sit for 5 minutes, to thicken.
  • Grease a non-stick pan and heat on medium. Once hot, add scant 1/4 cup portions of pancake batter and cover the pan. Let the pancakes cook for 2-3 minutes, before flipping and cooking for a further 2 minutes. Transfer to a large plate. Repeat the process until all the pancake batter is used up.


17 OATMEAL PANCAKE RECIPES | ALLRECIPES
2021-09-26 Oatmeal Chocolate Chip Pancakes. These vegan oatmeal pancakes use carob chips in place of chocolate chips, soy milk in place of cow's milk, and ground flax seeds to bind the pancakes like an egg would. Recipe contributor suggests replacing the chips with raisins and add cinnamon for a tasty alternative.
From allrecipes.com
Author Mary Claire Lagroue


OATMEAL PANCAKES: HEALTHY AND HEARTY | CHASING VIBRANCE
2020-04-20 In a bowl, combine oats, flour, sugar, baking powder, cinnamon, and salt. Whisk eggs, milk, butter, and vanilla into dry ingredients. Whisk for 1-2 minutes for fluffy pancakes! Pour by 1/4 cupfuls onto hot greased griddle. Turn when bubbles form on top of pancakes. Serve with fresh fruit, pure maple syrup, and a pat of butter or peanut butter.
From chasingvibrance.com


3-INGREDIENT OATMEAL PANCAKES RECIPE - MASHED
2021-11-08 Prepare the pancake batter. Get a mixing bowl and add in the oats and the eggs, then give them a thorough stir. It's best to use a metal spoon for this so the oats don't get stuck to the tines of a fork or the coils of a whisk. Once the oats and eggs are mixed, pour the milk in and mix everything together again.
From mashed.com


OATMEAL PANCAKES - SUPER HEALTHY KIDS
2018-12-31 Place oats into blender and pulse into a flour. Pour into a mixing bowl and add flour, baking powder, salt, and cinnamon. Whisk together. Add milk, egg, maple syrup, melted coconut oil, and vanilla to a small mixing bowl and whisk together. Pour into flour and gently stir to …
From superhealthykids.com


HEALTHY KEFIR OATMEAL PANCAKES FROM SCRATCH - HOMEMADE
2021-01-05 In a large bowl combine the flour, baking powder and salt. Add the egg mixture to the flour and mix well. Add the oatmeal/kefir mixture and combine well. Add the chia seeds and mix. Heat a nonstick frying pan over medium heat. Once hot, add about 2 tsp. of butter. Pour about ⅓ cup batter (per pancake) into the pan.
From homemadeandyummy.com


GLUTEN FREE OATMEAL PANCAKES
2013-08-22 2 cups (200 g) certified gluten-free old-fashioned rolled oats, roughly processed 1/2 cup (70 g) basic xanthan gum-free gluten-free flour blend 2 teaspoons baking powder. 1/4 teaspoon baking soda. 1/4 teaspoon kosher salt. 4 tablespoons (56 g) virgin coconut oil, melted and cooled (plus more for brushing the skillet)
From glutenfreeonashoestring.com


HEALTHY PANCAKES - THE BEST EASY HEALTHY PANCAKE RECIPE!
2021-02-01 Heat a griddle or skillet over medium heat. Spray lightly with cooking spray. Scoop batter by scant ¼ cup onto the heated griddle. Cook on the first side until bubbles begin to form and the bottom side of the pancakes are lightly brown, about 2-3 minutes.
From kristineskitchenblog.com


HEARTY OATMEAL PANCAKES RECIPE FROM SCRATCH | CANADIAN GOODNESS
Preparation. In a large bowl, combine rolled oats and milk, let stand 5 minutes. In a large bowl, whisk together whole wheat flour, all-purpose flour, sugar, baking powder, salt and cinnamon. Whisk eggs and 1/4 cup (60 mL) butter into milk mixture until blended. Pour over flour mixture and stir just until combined Heat a large nonstick skillet ...
From dairyfarmersofcanada.ca


VERY HEALTHY OATMEAL PANCAKES RECIPE - FOODHEAL
These very healthy & easy oatmeal pancakes are vegan, gluten-free, sugar-free, and oil-free, yet they're super tasty oatmeal pancakes. Prep Time 3 mins. Cook Time 25 mins. resting time 10 mins. Total Time 38 mins.
From foodnheal.com


5 HEALTHY OATMEAL PANCAKES RECIPES (GLUTEN-FREE
2. Strawberry Oatmeal Pancakes Without Flour. You can make oat pancakes easy and metabolism boosting, by adding vitamin C rich berries like strawberries. Just mash up the strawberries (or any berries!) and add to the simple oatmeal pancakes to help cut butter and sugar, and add flavor.
From loseweightbyeating.com


OATMEAL PANCAKES {EASY RECIPE WITH NO FLOUR!} – …
Instructions. If you’d like to keep the pancakes warm between batches, place a rack in the center of your oven and preheat the oven to 200 degrees F. Place the oil, Greek yogurt, milk, 1 1/4 cups oats, eggs, maple syrup, vanilla, cinnamon, baking powder, and salt in a blender.
From wellplated.com


WHOLE WHEAT OATMEAL PANCAKES - SALLY'S BAKING ADDICTION
2020-12-18 Once hot, drop about 1/4 cup of batter on the griddle. Cook until the edges look dry and bubbles begin to form on the center or sides, about 1 minute. Flip and cook on the other side until cooked through, about 2 more minutes. Coat griddle/skillet again with nonstick spray for each pancake or batch of pancakes.
From sallysbakingaddiction.com


HEART-HEALTHY OATMEAL PANCAKES - TASTE FOR LIFE
Directions. In a medium bowl, combine oats and milk. Stir to blend and set aside. In a large bowl, combine flours, sugar, baking powder, salt, cinnamon, and nutmeg. Blend well. Add eggs and vanilla to oat mixture, stir to blend, and add to dry mixture. Stir just until all ingredients are moist. Do not overmix.
From tasteforlife.com


HEALTHY BANANA OATMEAL PANCAKES (MADE RIGHT IN THE …
2022-01-27 Cook Time 10 minutes. Total Time 20 minutes. Serves 3. The easiest banana oatmeal pancakes made right in the blender! These fluffy healthy pancakes are naturally gluten free, dairy free and contain no flour or added sugar. Get ready for a simple yet delicious breakfast!
From ambitiouskitchen.com


HEALTHY OATMEAL PANCAKES RECIPE - WATCH WHAT U EAT
2015-11-10 Instructions. Mix ground oats and flour in a bowl. Add yogurt, water and remaining ingredients; mix well. Add extra water if necessary. Heat the pan and grease it lightly. Spread a small amount of batter using spoon. Cook the batter on medium heat until the water start to evaporate from the surface and then flip over.
From watchwhatueat.com


EASY OATMEAL PANCAKES RECIPE (FAST & HOMEY VERSION) | KITCHN
2020-09-08 Add the butter, 2 eggs, and 1 tablespoon granulated sugar to the oats, and whisk to combine. Add 2/3 cup all-purpose flour, 2 teaspoons baking powder, 1/4 teaspoon kosher salt, and 1/4 teaspoon ground cinnamon, if desired, and whisk until just combined; do not overmix. Let stand for 5 minutes more.
From thekitchn.com


HEALTHY PANCAKES RECIPE WITH OATMEAL AND BANANA - THE PICKY EATER
2021-06-07 Step by Step Instructions. Mix Dry Ingredients: In a large bowl, sift together the flour, baking powder, baking soda, and salt. Mix Wet Ingredients: In a separate bowl, combine the milk, honey, vanilla, eggs and oil, mix until smooth. Combine Wet + Dry: Fold the wet ingredients into the flour mixture until combined.
From pickyeaterblog.com


BLENDER OATMEAL PANCAKES RECIPE - COOKIE AND KATE
2022-03-17 Instructions. If you’re using an electric skillet, preheat it to 375 degrees Fahrenheit now (if not, carry on and you’ll find a stovetop alternative in step 3). In a blender, combine all of the ingredients as listed. Blend at medium-to-high speed until smooth, about 30 …
From cookieandkate.com


HEALTHY OATMEAL BANANA PANCAKES - OAT SO TASTY! | HURRY THE FOOD …
2021-11-12 1 medium banana, 1 egg, ⅔ cup rolled oats, ¾ cup water. Add the flour, vanilla extract, salt and baking powder and blend until fully incorporated. ⅓ cup all purpose flour, 1 tsp vanilla extract, ½ tsp salt, 1 tsp baking powder. Heat a non-stick pan (or a normal pan with ½ tsp vegetable oil) and add about ⅙ of the batter (the recipe ...
From hurrythefoodup.com


HEALTHY OATMEAL PANCAKES - THE GIRL WHO ATE EVERYTHING
2022-01-07 Combine oats, baking soda, and buttermilk. Let mixture stand for 5 minutes. In another bowl combine flour, baking powder, salt, and sugar. Add the oil and eggs to the oat mixture and stir to combine. Add the dry ingredients to the oat mixture and stir until blended. Cook on lightly greased griddle or skillet.
From the-girl-who-ate-everything.com


OATMEAL PANCAKES - WHOLE GRAIN & HEALTHY
2013-09-05 Instructions. Oatmeal Pancakes Recipe: In a small bowl, combine all dry ingredients and stir very well. In a separate bowl, whisk together all liquid ingredients. Pour dry into wet, and stir together to form a batter. (Note: if the batter is too thin–which might be the case especially if using cup measurements of ww pastry flour–just add a ...
From chocolatecoveredkatie.com


HEALTHY OATMEAL PANCAKES - MARISA MOORE NUTRITION
2019-11-01 Heat a griddle or large skillet over medium, until small drops of water sizzle and evaporate within a few seconds. Swirl butter until it melts but doesn't brown. Drop two tablespoons of pancake batter onto the griddle. Cook pancakes – 3 at a time- in the hot pan until small bubbles form on the top. Flip once.
From marisamoore.com


EASY HEALTHY OATMEAL PANCAKE RECIPES - TODDLER IN ACTION
Simply blend everything together until smooth. Heat a large non-stick pan to medium, cover with butter/coconut oil and pour the batter forming small, palm-sized pancakes. Reduce the heat a bit (these burn fast if the temperature is too high!). Once bubbles come up and the edges are done, flip using a large spatula.
From toddlerinaction.com


10 BEST HEALTHY OATMEAL PANCAKES COOK RECIPES | YUMMLY
Healthy Greek Yogurt Oatmeal Pancakes Ally's Sweet and Savory Eats baking powder, milk, eggs, sugar, coconut oil, unbleached flour and 4 more Hearty and Healthy Oatmeal Pancakes chasing vibrance
From yummly.com


BUSY MORNING ALMOND-OAT PANCAKES (MADE IN THE BLENDER)
2016-05-31 Grease the griddle or skillet with butter, ghee, or coconut oil. Pour the pancake batter on the griddle or skillet. Once the batter begins to bubble, flip the pancakes. Cook the pancakes for 2-3 minutes on each side, until cooked through. These pancakes are very light and moist thanks to the almond flour.
From livesimply.me


HEALTHY OATMEAL PANCAKES (3 INGREDIENTS)
2022-02-03 Instructions. In a bowl add banana and mash with a fork until smooth. Beat one egg and combine with the banana. Add ground oats (and baking powder if using) and mix until the thick batter is formed. If the batter is runny add extra tbsp oats, and if it's too thick add 1 tbsp water or milk. Let it sit for 5 minutes for oats to soak up the liquid.
From howtocooksmarter.com


EASY AND HEALTHY BANANA OAT PANCAKES - SIMPLY DELICIOUS
2022-01-04 Instructions. In a blender, combine the peeled banana, eggs, oats, baking powder and salt. Allow to blend until the mixture is as smooth as you want it and blended well. Allow the batter to stand for 10-20 minutes until thickened slightly. Heat a …
From simply-delicious-food.com


LEFTOVER OATMEAL PANCAKES | HEALTHY RECIPES | WW CANADA
In a medium bowl, whisk together the flour, baking powder, granulated sugar, cinnamon, and salt. In another medium bowl, whisk together the oatmeal, milk, and egg. Add the oatmeal mixture to the flour mixture and stir until just combined. Coat a large nonstick griddle or nonstick skillet with cooking spray. Heat the griddle or pan over medium.
From weightwatchers.com


OATMEAL PANCAKES - THE SEASONED MOM
2018-12-29 Pour milk over oats and allow to sit for about 5-10 minutes. Meanwhile, sift together flour, baking soda, baking powder, sugar, cinnamon, salt and nutmeg. Add sifted dry ingredients to the oat mixture and stir until well combined. Stir in …
From theseasonedmom.com


HEALTHIEST "BOWL OF OATMEAL" PANCAKE (SINGLE SERVING) - EATING …
2022-05-11 Instructions. In a mini food processor (standard food processor or blender works too) add all the ingredients. Blend until all the oats are broken down. The mixture will look a little chunky and that's totally okay! Immediately, pour the pancake mixture into a greased saucepan.
From eatinghealthyspendingless.com


HEALTHY PUMPKIN OATMEAL PANCAKES - AMBITIOUS KITCHEN
Making this pumpkin oatmeal pancake recipe is easier than you think. Just place all ingredients into a blender and blend until the batter is nice and smooth, about 1 minute. Add olive oil or coconut oil to a griddle or large nonstick pan and place over medium heat. Add pancake batter 1/3 cup at a time.
From ambitiouskitchen.com


10 BEST HEALTHY OATMEAL PANCAKES WITHOUT FLOUR RECIPES - YUMMLY
soy milk, baking powder, ripe bananas, oatmeal, vegan butter and 2 more. Vegan Chocolate Chip Oatmeal Pancakes. Pretty Bee. vanilla extract, chocolate …
From yummly.com


10 EASY HEALTHY PANCAKES RECIPES – A COUPLE COOKS
2021-11-13 Add 1 tablespoon milk to the remaining batter and stir so that it is pourable. Cook the remaining batter, adjusting the heat as necessary (the skillet can get very hot on the second batch). Place the cooked pancakes under an inverted bowl to keep them warm. Serve immediately with maple syrup.
From acouplecooks.com


OATMEAL PANCAKES - HEALTHY RECIPE! - LAUREN'S LATEST
2021-01-08 Step 1: Make the Batter. In a large bowl, whisk all the dry ingredients together. This includes the all purpose flour, oats, sugar, salt, baking powder, baking soda and cinnamon. Create a well in the center of the dry ingredients for all the remaining wet ingredients. Add those in and whisk to create your batter.
From laurenslatest.com


OATMEAL PANCAKES {HEALTHY, BUT ADDICTIVE} - HER HIGHNESS, HUNGRY …
In a bowl whisk the egg with honey and 2 Tbsp of water or milk of your choice. Add in the oats, baking soda, baking powder and vanilla and whisk everything together. Fry the pancakes in a non-stick pan with some coconut oil or butter until golden-brown, then …
From hh-hm.com


HEALTHY OATMEAL PANCAKES | MARIAUSHAKOVA.COM
2021-08-17 Pre-cook the rolled oats: In a small pot, combine the rolled oats with 1 cup of milk. Over medium-high heat, bring the oats to a simmer and then turn off the heat. Set the pot aside and let the oats soften. Cook the apples: Meanwhile, prepare the apple-cinnamon topping. In a small pot, over medium heat, bring apples, maple syrup, and cinnamon ...
From mariaushakova.com


VEGAN OATMEAL PANCAKES (EASY, NO EGG, NO MILK) | THE WORKTOP
2018-08-17 Make this Vegan Oatmeal Pancake for breakfast and have a healthy start to the day. This hearty and healthy oatmeal pancake recipe is a simple vegan pancake that is made without egg and without milk. Ingredients. ¾ cup old fashioned rolled oats - instant quick cook oats also work well; 1 ½ cups oat milk , divided; 3 tablespoons sunflower oil (or any other …
From theworktop.com


BEST-EVER OATMEAL PANCAKES (REALLY!) – A COUPLE COOKS
2021-01-21 Add 1 tablespoon milk to the remaining batter and stir so that it is pourable. Cook the remaining batter, adjusting the heat as necessary (the skillet can get very hot on the second batch). Place the cooked pancakes under an inverted bowl to keep them warm. Serve immediately with maple syrup.
From acouplecooks.com


15 BEST OATMEAL RECIPES FOR WEIGHT LOSS — EAT THIS NOT THAT
2020-10-30 Sure, you can make a bowl of oatmeal or overnight oats in a flash with a scoop of oats. But did you know rolled-cut oats are great for making other types of dishes like breads, pancakes, and even smoothies? With so many possibilities, we decided to round up a few of our favorite healthy oatmeal recipes for you right here!
From egg.mine.nu


CINNAMON OATMEAL PANCAKES | HEART AND STROKE FOUNDATION
Cook about 1/2 cup (125 mL) batter at a time; spread it out with bottom of ladle or spoon (it will be thick) to about 4 inches (10 cm) in diameter. Turn heat down to medium-low and cook until edges appear dry and bubbles begin to break on surface. Using thin …
From heartandstroke.ca


HOW TO MAKE HEALTHY PANCAKES – OATMEAL PANCAKE RECIPE
2022-02-01 Add the flour, oatmeal, sugar, baking powder, cinnamon and salt to a food processor and process for 15 seconds. By using the food processor, you will break down the oatmeal which is something you need to do. Then you want to add your eggs, milk and vanilla and process for an additional 20 seconds or until your batter is mixed well.
From ladyandtheblog.com


LIGHT, FLUFFY AND HEALTHY OATMEAL PANCAKES - TWELVE ON MAIN
2020-10-14 Instructions. Preheat your griddle to 350 degrees. Put all the ingredients in the blender and blend on medium of high for 45 seconds. This is important because it helps to lighten the ingredients (especially the egg) Once it is done, …
From twelveonmain.com


SUPER AMAZING OATMEAL PANCAKE RECIPE - SUPER HEALTHY KIDS
2015-06-10 Heat oven to 200° F. Combine flours, 1/4 cup dry oats, dried cranberries and apricots, baking powder, and salt in a large mixing bowl. Cook more oatmeal (in addition to the dry oatmeal) to yield 1 1/2 cups. In a separate bowl, whisk together egg and milk; stir in the 1 1/2 cup cooked oatmeal until just incorporated.
From superhealthykids.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #pancakes-and-waffles     #breakfast     #easy     #vegetarian     #grains     #dietary     #pasta-rice-and-grains     #from-scratch

Related Search