Spiced Butternut Squash And Lentil Soup Recipes
SPICED LENTIL & BUTTERNUT SQUASH SOUP
Cook a big batch of this filling spiced lentil and squash soup and freeze the leftovers for a speedy supper another day. It's healthy and low in fat
Provided by Esther Clark
Categories Dinner, Lunch, Soup
Time 50m
Yield Serves 4-6
Number Of Ingredients 10
Steps:
- Heat the oil in a large flameproof casserole dish or saucepan over a medium-high heat. Fry the onions with a pinch of salt for 7 mins, or until softened and just caramelised. Add the garlic, chilli and ras el hanout, and cook for 1 min more.
- Stir in the squash and lentils. Pour over the stock and season to taste. Bring to the boil, then reduce the heat to a simmer and cook, covered, for 25 mins or until the squash is soft. Blitz the soup with a stick blender until smooth, then season to taste. To freeze, leave to cool completely and transfer to large freezerproof bags.
- Stir in the coriander leaves and ladle the soup into bowls. Serve topped with the dukkah, yogurt and extra coriander leaves.
Nutrition Facts : Calories 167 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 6 grams protein, Sodium 0.5 milligram of sodium
SPICY BUTTERNUT SQUASH AND LENTIL SOUP
I love this recipe i dont usually eat soup but i thought up this recipe and gave it a go. i make it specially for my nephew who loves it.
Provided by t_michalak
Categories Grains
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Peel and chop squash into small cubes.
- put squash and lentils into a saucpan with curry paste and fry for 2 minutes.
- add sugar and water and cook for 20 minutes.
- add salt and lemon juice and cook for 5 minutes.
- blend until smooth and serve hot with bread.
- OR IF YOU PREFER PUT ALL INGREDIENTS IN A SLOW COOKER AND COOK UNTIL SQUASH IS SOFT THEN BLEND AND SERVE.
Nutrition Facts : Calories 332.9, Fat 1.6, SaturatedFat 0.3, Sodium 25, Carbohydrate 71.5, Fiber 12.5, Sugar 9.7, Protein 15.6
SPICED BUTTERNUT SQUASH AND LENTIL SOUP
Make and share this Spiced Butternut Squash and Lentil Soup recipe from Food.com.
Provided by dicentra
Categories Low Cholesterol
Time 4h10m
Yield 5-6 serving(s)
Number Of Ingredients 8
Steps:
- Place all ingredients in slow cooker.
- Cover and cook on low for 8-9 hours or on high for 4 hours.
Nutrition Facts : Calories 213.3, Fat 1.7, SaturatedFat 0.4, Sodium 620.2, Carbohydrate 35.4, Fiber 13.9, Sugar 4.4, Protein 15
More about "spiced butternut squash and lentil soup recipes"
SPICED BUTTERNUT SQUASH LENTIL SOUP (VEGAN) - KITCHEN …
2019-03-06 In a Dutch oven or soup pot, heat olive oil over medium-low heat. Sauté onions, garlic and ginger until transparent, about 3 minutes. Stir in the …
From kitchenconfidante.com
5/5 (5)Total Time 45 minsCategory SoupCalories 237 per serving
From kitchenconfidante.com
5/5 (5)Total Time 45 minsCategory SoupCalories 237 per serving
- In a Dutch oven or soup pot, heat olive oil over medium-low heat. Sauté onions, garlic and ginger until transparent, about 3 minutes. Stir in the curry powder, turmeric, ground coriander, and ground ginger, and cook for another minute to let the spices toast.
- Add the butternut squash, salt, lentils, and vegetable stock, and bring to boil. Lower the heat to a simmer, then cover the pot, and allow to cook, stirring periodically, for about 30 minutes or until the lentils are fully cooked and tender.
- Using an emersion blender, blend the soup until the squash is fully mashed and the soup is your desired consistency — I like to keep mine a little chunky. This can also be done by blending a portion of the soup in a blender and returning it to the soup.
SPICED BUTTERNUT SQUASH AND RED LENTIL SOUP - KARA …
2020-04-29 Place all ingredients except the lemon and additional seasonings in a large, deep saucepan. Bring to a boil and simmer until everything is tender, …
From drkarafitzgerald.com
Category SoupsEstimated Reading Time 1 min
From drkarafitzgerald.com
Category SoupsEstimated Reading Time 1 min
WINTER DETOX MOROCCAN SWEET POTATO LENTIL SOUP …
2021-12-30 Instructions. Place the sweet potatoes, carrots, onions, celery, red bell pepper, garlic, lentils, spices, and 6 cups of broth into a slow cooker. Cover and cook on the low setting for 6-8 hours or on high for 4-6 hours. Check the …
From littlespicejar.com
From littlespicejar.com
SPICY LENTIL SOUP RECIPE WITH BUTTERNUT SQUASH | A GOOD …
Instructions. Put the split peas and lentils in a large soup pot with 4 1/2 cups of water. Bring to a boil. Add the garlic, ginger, garam masala, turmeric, cayenne, cloves, bay leaves, chilies, and salt. Turn the heat down and simmer, covered, …
From agoodcarrot.com
From agoodcarrot.com
SPICED BUTTERNUT SQUASH SOUP RECIPE — BREAD & BASIL
2021-10-08 Add the carrots and continue to cook for another 5 minutes. Add the apples and continue to cook until the carrots, onions, and apples are softened, about 5-10 minutes more. Add the sage leaves and garam masala, plus 3 cups stock, …
From breadandbasil.nyc
From breadandbasil.nyc
RICE, LENTIL, AND BUTTERNUT SQUASH SOUP - OCCASIONALLY EGGS
2020-11-05 150 grams 1 cup lentils*. 100 grams 1/2 cup brown rice**. 70 grams 3 cups spinach or other greens. Instructions. In a large pot, heat the oil over medium. Add the onion and sauté for a couple of minutes, or until softened and fragrant. Add the butternut squash and cook for another five minutes, stirring occasionally, to soften slightly.
From occasionallyeggs.com
From occasionallyeggs.com
RECIPE FOR SPICED ROASTED BUTTERNUT SQUASH AND LENTIL SOUP | THE …
Toss the squash pieces in a little oil and bake until soft. Heat the oil in a medium saucepan. Add the spices from the whole spice sachet and fry until aromatic and darkening, adding the chilli for optional extra heat. Add the Tarka sauce and the lentils from the pouches, stock and bring to a boil. Simmer for 2 minutes and add the cooked squash.
From uk.thespicetailor.com
From uk.thespicetailor.com
SQUASH AND LENTIL SOUP RECIPE | EATINGWELL
After some quick prep, your slow cooker will do the rest of the work. This Indian-inspired, high-protein soup has sweet butternut squash, earthy brown lentils and garam masala, and will delight the whole family.
From eatingwell.com
From eatingwell.com
VEGAN BUTTERNUT SQUASH LENTIL SOUP - RUNNING ON REAL FOOD
2019-10-23 Add the curry powder and cumin, stir and cook for 2-3 more minutes. Add the rest of the ingredients and bring to a light simmer. Lightly simmer, uncovered for about 20 minutes until the butternut squash and lentils are tender. Carefully scoop out …
From runningonrealfood.com
From runningonrealfood.com
SPICED RED LENTIL BUTTERNUT SQUASH SOUP | FLAVORTRADERS
Because the red lentils are quick cooking, you can make this soup as an easy weeknight meal. Serve with warm pita bread or naan. Spiced Red Lentil and Butternut Squash Soup. 1 tablespoon cooking oil; ½ medium to large onion, finely chopped (about 1 cup) 1 cup butternut squash (or sweet potato or carrots), cut into small dice; 1 Bay Leaf; ½ ...
From flavortraders.com
From flavortraders.com
CURRIED BUTTERNUT SQUASH LENTIL SOUP {VEGAN} - THE GIRL ON BLOOR
2022-01-14 More comforting soup recipes. Instant Pot Stuffed Pepper Soup; Pumpkin Curry Soup; Slow Cooker Tuscan Sausage and Kale Soup; Meal prep tools. A Y shaped vegetable peeler is the best way to peel squash. Freeze this butternut squash lentil soup in glass microwave-safe bowls with lids for up to 3 months.
From thegirlonbloor.com
From thegirlonbloor.com
SUPERFOOD BUTTERNUT SQUASH LENTIL SOUP – A COUPLE COOKS
2019-02-10 In a large pot over medium heat, heat the olive oil; add the leeks or onions and sauté until softened, about 4 to 5 minutes. Add carrots and garlic and sauté for 3 to 4 minutes until softened. Add the squash, vegetable broth, lentils, thyme, oregano, and kosher salt, and bring to …
From acouplecooks.com
From acouplecooks.com
SPICED ROASTED BUTTERNUT SQUASH AND LENTIL SOUP RECIPE | THE …
Toss the squash pieces in a little oil and bake until soft. Heat the oil in a medium saucepan. Add the spices from the whole spice sachet and fry until aromatic and darkening, adding the chilli for optional extra heat. Add the Tarka sauce and the lentils from the pouches, stock and bring to a boil. Simmer for 2 minutes and add the cooked squash.
From thespicetailor.com.au
From thespicetailor.com.au
SPICED BUTTERNUT SQUASH AND LENTIL SOUP - HANADYKITCHEN.COM
2017-10-07 METHOD. Sauté onion with olive oil in a medium pot over medium heat for 8-10 minutes or until soft and translucent. Add chili flakes, bay leaves, ginger, and garlic and stir for another 3 minutes. Stir in the butternut squash, lentils, seasoning, and spices and cook for another 3 minutes.
From hanadykitchen.com
From hanadykitchen.com
BUTTERNUT SQUASH + RED LENTIL SOUP - THE SIMPLE VEGANISTA
Add sage and squash and cook 3 minutes more, stirring occasionally. Simmer: Add lentils, broth and salt & pepper, bring to a boil, cover, reduce heat to low and simmer for about 30 minutes, until squash is fork tender and lentils are soft. Puree: Once ready and slightly cooled, puree soup using your preferred method.
From simple-veganista.com
From simple-veganista.com
SIMPLE BUTTERNUT SQUASH LENTIL SOUP - EVERYDAY HEALTHY …
2018-11-18 I chose to roast slices of butternut squash as it's quick and easy to do. 1 .Preheat the oven to 425 F/ 220 C/ gas mark 7. Slice the butternut squash widthways into approx. 1'' thick slices, remove the seeds and place on top of a large baking sheet lined with parchment paper. Season and brush with a little oil. 2.
From everydayhealthyrecipes.com
From everydayhealthyrecipes.com
BUTTERNUT SQUASH AND CHICKPEA CURRY SOUP - THREE LITTLE CHICKPEAS
2021-10-07 Stir the lentils to prevent them from sticking together. Bring to a boil, then lower to a simmer, cook covered for about 20-25 minutes, or until the lentils and squash are tender. Stir occasionally during the cooking process. To make the soup creamy mash the cooked squash with a spoon up against the side of the pot.
From threelittlechickpeas.com
From threelittlechickpeas.com
LENTIL BUTTERNUT SQUASH SOUP RECIPE (VEGAN, GLUTEN FREE)
2021-09-08 Instructions. In a large pot, heat the coconut oil over low heat. Add the garlic, onion, and carrots and saute for 4 to 5 minutes until the vegetables begin to soften. Add the herbes de Provence, salt, pepper, and cumin, mix and saute for another minute, stirring until the veggies are coated in the spice.
From theherbeevore.com
From theherbeevore.com
SPICED ROASTED BUTTERNUT SQUASH AND LENTIL SOUP RECIPE | THE …
Preheat the oven to 200°C (Fan 180°C/Gas Mark 6). Toss the squash pieces in a little oil and bake until soft.
From thespicetailor.ca
From thespicetailor.ca
BUTTERNUT SQUASH AND LENTIL SOUP - CTV
Tumble in the squash and lentils, stirring until coated in the spiced shallot oil. Pour in the vegetable broth, drop in the thyme, and bring to a boil over high heat. Adjust the heat to maintain a simmer until the vegetables are thoroughly tender, around 20 minutes. Pluck the thyme from the pot. Scrape in the tahini and season well.
From more.ctv.ca
From more.ctv.ca
RED LENTIL AND BUTTERNUT SQUASH SOUP RECIPE - BBC FOOD
Pour in the stock and bring to the boil. Simmer, with the lid off, for 10–12 minutes, or until the lentils are soft. Meanwhile, heat the remaining oil in a heavy-based frying pan. Add the ...
From bbc.co.uk
From bbc.co.uk
SPICED BUTTERNUT SQUASH AND LENTIL SOUP - BIGOVEN.COM
Spiced butternut squash and lentil soup recipe: Try this Spiced butternut squash and lentil soup recipe, or contribute your own.
From bigoven.com
From bigoven.com
SPICED & SWEET BUTTERNUT SQUASH & LENTIL SOUP MIX
Jun 29, 2021 - The Parker Shoppes is locally owned. We are a cooperative boutique featuring gifts, home & outdoor decor, health & beauty, apparel, gourmet food, and much more! We are located in Parker, Colorado.
From pinterest.ca
From pinterest.ca
SPICED BUTTERNUT SQUASH & LENTIL SOUP.
2015-08-17 Boil the lentils in a separate pot as they thicken the soup too quickly. Bring the saucepan with the vegetables to a boil for 10 minutes, then reduce the heat and leave to simmer for a further 40 minutes, stirring frequently to prevent the lentils from sticking to the bottom of the pan. After 40 minutes, check the butternut squash is soft, stir ...
From thehungrywelshgirl.com
From thehungrywelshgirl.com
SPICED & SWEET BUTTERNUT SQUASH & LENTIL SOUP - ANDERSON HOUSE
Quantity: Lentil, Navy Bean, Carrot, Quinoa, Bell Pepper, Molasses Powder (Refiners Syrup,Cane Molasses), Garlic, Ginger, Cardamom, Cayenne. In a 4-quart pot, sauté onion in oil for 10 minutes. Stir in contents of soup mix, butternut squash, and vegetable broth. Bring to a boil, reduce heat, and simmer covered for 45 minutes.
From andersonhousefoods.com
From andersonhousefoods.com
SPICED BUTTERNUT SQUASH & LENTIL SOUP RECIPE | SPARKRECIPES
Easy, delicious and healthy Spiced Butternut Squash & Lentil Soup recipe from SparkRecipes. See our top-rated recipes for Spiced Butternut Squash & Lentil Soup.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
ROASTED BUTTERNUT SQUASH WITH LENTILS - RECIPES - SUR LE PLAT
2021-11-02 Preheat the oven to 375. Cover the lentils with water in a small pot. Bring to a boil and then simmer for about 20 minutes until tender. Do not over cook. Peel and cube the squash. Place on a sheet pan. Toss with 1 TBSP of olive oil. Sprinkle with a little sea salt. Roast the squash for about 30 minutes or until tender.
From surleplat.com
From surleplat.com
SPICY LENTIL SOUP RECIPE WITH BUTTERNUT SQUASH - FOOD NEWS
Vegan Spicy Butternut Squash & Lentil Soup Instructions. Heat the oil in a large saucepan over a medium-high heat. Fry the onions with a pinch of salt for 7 mins, or until softened and just caramelised. Add the garlic, chilli powder and chilli, and cook for 1 …
From foodnewsnews.com
From foodnewsnews.com
SPICED LENTIL & BUTTERNUT SQUASH SOUP RECIPE
2021-06-25 Bring to the boil, then reduce the heat to a simmer and cook, covered, for 25 mins or until the squash is soft. Blitz the soup with astick blenderuntil smooth, then season to taste.To freeze, leave to cool completely and transfer to large freezerproof bags. Stir in the coriander leaves and ladle the soup into bowls. Serve topped with the dukkah ...
From recipecialist.com
From recipecialist.com
SPICED LENTIL & BUTTERNUT SQUASH SOUP - BEST RECIPES TO COOK
Make a large batch of this filling spiced lentil and squash soup and freeze the leftovers for a fast supper the next day. It’s nutritious and low in fat. COMPATIBLE WITH Chipotle chicken tinga Meatball black bean chilli Curried fishcakes Recipe from Good Food magazine, September 2019
From bestrecipestocook.com
From bestrecipestocook.com
SPICY BUTTERNUT SQUASH AND LENTIL SOUP - GLUTEN FREE RECIPES
Spicy Butternut Squash and Lentil Soup might be just the main course you are searching for. This recipe serves 4. One portion of this dish contains roughly 14g of protein, 1g of fat, and a total of 267 calories. This recipe covers 28% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for ...
From fooddiez.com
From fooddiez.com
SPICED LENTIL AND BUTTERNUT SQUASH SOUP RECIPE | WAITROSE
200g Dried red lentils. 200g Greek yogurt. 2 tbsp sumac, crushed. 1½kg butternut squash. 750g tomatoes. 6 garlic cloves. 1 carrot, diced. 4 tbsp extra virgin olive oil. ½ tsp dried chilli flakes.
From waitrose.com
From waitrose.com
SPICED BUTTERNUT SQUASH SOUP (GLUTEN FREE, DAIRY FREE)
2022-03-30 Instructions. Peel and chop the butternut squash into 1 cm cubes. Add the olive oil to a large pan over a medium heat. Add in the onion, garlic and sriracha. Saute for 5 minutes. Add in the butternut squash and coconut milk. Bring to the boil and simmer for 15 minutes or until the butternut squash is tender.
From freefromfavourites.com
From freefromfavourites.com
SPICED ROASTED BUTTERNUT SQUASH AND LENTIL SOUP RECIPE - THE …
Toss the squash pieces in a little oil and bake until soft. Heat the oil in a medium saucepan. Add the spices from the whole spice sachet and fry until aromatic and darkening, adding the chilli for optional extra heat. Add the Tarka sauce and the lentils from the pouches, stock and bring to a boil. Simmer for 2 minutes and add the cooked squash.
From thespicetailor.com
From thespicetailor.com
SPICY BUTTERNUT SQUASH & RED LENTIL SOUP - THE PILATES KITCHEN
2019-10-25 Toss in Butternut squash and coat with the oil and spices. Stir in the lentils and pour over the stock. Season with salt and Pepper. Bring to a simmer and cook for 20 minutes or until the vegetables are cooked and the lentils soft. Allow to cool slightly then, using a handheld blender, blend until smooth and creamy.
From pilateskitchen.com
From pilateskitchen.com
SPICED BUTTERNUT SQUASH AND LENTIL SOUP | FATFREE VEGAN RECIPES
2010-04-08 2 1/2 cups butternut squash cubes — (3/4-inch) 1/2 cup chopped onion 1/2 cup chopped carrot 1/2 cup chopped celery 2 garlic cloves — minced 1 teaspoon garam masala 4 cups low sodium vegetable broth. 1. Rinse and drain lentils. In a 3 1/2 to 4-quart slow cooker place lentils, squash, onion, carrot and celery. Sprinkle garlic and garam masala ...
From fastneasyrecipes.com
From fastneasyrecipes.com
SOUP LENTIL PERSIAN
Persian Lentil Soup In this soup, fresh turmeric pairs up with cinnamon, cumin, and coriander to spice up red lentils and wilted Swiss chard Pasta E Fagioli I’ve included quite a few exotic Persian soup recipes in Nightingales & Roses including the ones in the pictures below and a very exotic Persian Plum Soup with Fried Mint Topping here on this blog Soup instructions: In …
From sba.cami.mi.it
From sba.cami.mi.it
SPICED & SWEET BUTTERNUT SQUASH & LENTIL SOUP - RECIPES
1. In a 4-quart pot, sauté onion in oil for 10 minutes. Stir in contents of soup mix, butternut squash, and vegetable broth. Bring to a boil, reduce heat, and simmer covered for 45 minutes. Stir in orange juice and mandarin oranges, if desired. Serve. Spiced & Sweet Butternut Squash & Lentil Soup. Ingredients Directions.
From andersonhousefoods.com
From andersonhousefoods.com
SPICY RED LENTIL SOUP WITH BUTTERNUT SQUASH AND CAULIFLOWER
2017-12-14 Bring soup to a simmer. Reduce heat to low, cover, and simmer until lentils start to break down and lose their color and mixture thickens, 15 to 20 minutes. Stir in squash, cauliflower, and remaining 1 cup of broth or stock. Cook, stirring occasionally, until the vegetables are very tender, 4 to 5 minutes. (Soup can be prepared two days ahead.
From americanlifestylemag.com
From americanlifestylemag.com
SPICED ROASTED BUTTERNUT SQUASH AND LENTIL SOUP RECIPE | THE …
Lentils make such a great base for soup, as they are full of plant-based protein and general goodness. And, once you have added some roasted squash goodness, it elevates this soup into a creamy, sweet and earthy being. Delicious for squash season or any time of the year.
From thespicetailor.com
From thespicetailor.com
SPICED LENTIL SOUP WITH ROASTED BEETS & DELICATA SQUASH
2014-11-19 Preheat oven to 400 F. Wrap the whole, scrubbed beets loosely in tinfoil. Place on a baking sheet. Toss the diced squash in olive oil and scatter on the same baking sheet. Roast at 400 F for about 30 minutes. Stir the squash at 15 minutes. After 30 minutes, transfer the squash to bowl for later and turn over the beets.
From produceonparade.com
From produceonparade.com
LENTIL SOUP RECIPE WITH BUTTERNUT SQUASH | OLIVEMAGAZINE
2020-02-24 Put the squash in a roasting tin, drizzle with the olive oil, season and toss with the cumin. Roast for 25-30 minutes or until golden. Scoop half the squash from the tin and put in a pan. Add the lentils and 1 litre of the stock, bring to the boil, then reduce the heat and simmer for 35-40 minutes, adding the bulgar wheat for the final 10 minutes.
From olivemagazine.com
From olivemagazine.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search