Healthy One Pot Meal Recipes

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HEALTHY ONE POT MEAL



Healthy One Pot Meal image

Make and share this Healthy One Pot Meal recipe from Food.com.

Provided by faerychic

Categories     One Dish Meal

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 14

1 tablespoon olive oil
1 small onion
1 lb 93% lean ground beef
1 minced garlic clove
1 (4 ounce) can diced green chilies
1 cup frozen corn
8 ounces whole wheat egg noodles
1 cup 2% cheddar cheese
1 (14 ounce) can reduced-sodium diced tomatoes
1 (8 ounce) can reduced-sodium tomato sauce
sea salt
black pepper
parsley flakes
garlic powder

Steps:

  • In dutch oven or large covered pot saute onions and minced garlic in olive oil (I use the minced garlic in the jar).
  • Add ground beef and cook until done.
  • Add green chilies and corn and season to taste.
  • Spread uncooked egg noodles on meat mixture.
  • Sprinkle shredded cheese on top of noodles.
  • Pour diced tomatoes and tomato sauce on top of noodles.
  • Sprinkle with more seasonings.
  • Turn stove to low and simmer for 1 hour or until noodles are cooked.

Nutrition Facts : Calories 345.9, Fat 12.2, SaturatedFat 4.6, Cholesterol 77.2, Sodium 625.2, Carbohydrate 25.1, Fiber 3.7, Sugar 4.2, Protein 36.1

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