Healthy One Skillet Shrimp And Quinoa Recipes

SHRIMP AND QUINOA

Shrimp and Quinoa image

This delicious shrimp, quinoa, and vegetable recipe can be eaten hot as a main dish or cold as a salad.

Provided by BLUESP

Categories Seafood Shellfish Shrimp

Time 55m

Yield 4

Number Of Ingredients 14

Ingredients

1 ½ cups water
1 cup uncooked quinoa
2 tablespoons olive oil
1 red onion, chopped
½ green bell pepper, chopped
½ cup sliced fresh mushrooms
6 fresh asparagus spears, trimmed and chopped
¼ cup golden raisins
1 tablespoon minced fresh ginger root
salt and pepper to taste
1 pound medium shrimp - peeled and deveined
1 lime, juiced
2 tablespoons olive oil
½ cup chopped Italian flat leaf parsley

Steps:

In a large pot, bring the water to a boil, and stir in the quinoa. Cover, reduce heat to low, and simmer 15 minutes. Remove from heat, and set aside 10 minutes, or until all liquid has been absorbed.
Heat 2 tablespoons olive oil in a skillet over medium heat, and saute the onion and green bell pepper until tender. Mix in the mushrooms, asparagus, raisins, and ginger, and continue cooking until asparagus is tender. Season with salt and pepper. Mix in the shrimp, and cook 5 minutes, or until opaque.
In a large bowl, mix the quinoa with the lime juice and remaining 2 tablespoons olive oil. Toss with the skillet mixture and parsley to serve.

Nutrition Facts : Calories 457.5 calories, Carbohydrate 43.6 g, Cholesterol 172.5 mg, Fat 18.3 g, Fiber 5.5 g, Protein 31.1 g, SaturatedFat 2.6 g, Sodium 179 mg, Sugar 8.6 g

GARLIC SHRIMP WITH QUINOA

Garlic Shrimp with Quinoa image

Garlic Shrimp with Quinoa-Easy, quick, and delicious! Healthy recipe with fresh lemon and garlic. Not too spicy with lots of flavor.

Provided by Erin Clarke / Well Plated

Categories Main Course

Time 30m

Number Of Ingredients 11

Ingredients

4 teaspoons extra-virgin olive oil (divided)
1 pound raw tail-on shrimp (26-30 count, peeled and deveined)
1 teaspoon kosher salt (divided)
1/2 teaspoon chili powder (divided)
1/3 cup finely chopped yellow onion (about half of 1 small onion)
3 cloves garlic (minced (about 1 tablespoon))
1 cup uncooked quinoa
1/4 teaspoon cayenne pepper
2 cups low-sodium chicken broth
1 large lemon
3 tablespoons fresh parsley (plus additional for serving)

Steps:

In a large nonstick skillet with a tight-fitting lid, heat 2 teaspoons of the olive oil over medium high.
Add the shrimp, then sprinkle with 1/2 teaspoon salt and 1/4 teaspoon chili powder. Sauté just until the shrimp are pink and cooked through, about 3 minutes. Immediately remove the shrimp to a plate so they do not overcook.
Heat the remaining 2 teaspoons olive oil in the same skillet, then add the onion. Let cook until the onion begins to soften, about 5 minutes. Add the garlic and cook just until fragrant, about 30 seconds.
Add the quinoa, cayenne, and remaining 1/2 teaspoon salt and 1/4 teaspoon chili powder. Stir to coat the quinoa with the oil and let brown for 2 minutes.
Pour in the chicken stock, then increase the heat to high and bring the broth to a boil. Once boiling, cover and reduce the heat to a simmer. Let simmer until the quinoa is tender, 12 to 15 minutes. Uncover and fluff with a fork.
Zest the lemon directly into the pan, then juice the lemon and add the lemon juice and parsley to the skillet as well. Toss to combine, then top with the reserved shrimp. Sprinkle with additional fresh parsley. Serve warm.

Nutrition Facts : ServingSize 1 (of 4), Calories 343 kcal, Carbohydrate 34 g, Protein 32 g, Fat 9 g, SaturatedFat 1 g, Cholesterol 286 mg, Fiber 4 g, Sugar 1 g

SHRIMP QUINOA

Shrimp Quinoa image

A delicious stir fry-like dish that includes vegetables and shrimp.

Provided by DIEGO782

Categories Seafood Shellfish Shrimp

Time 45m

Yield 4

Number Of Ingredients 13

Ingredients

1 cup uncooked quinoa, rinsed
1 ½ cups chicken broth
2 tablespoons olive oil
3 cloves garlic, minced
1 onion, diced
1 red bell pepper, diced
8 spears fresh asparagus, trimmed and cut into 1 inch pieces
1 cup sliced fresh mushrooms
¼ cup raisins
1 tablespoon minced fresh ginger root
1 pound uncooked medium shrimp, peeled and deveined
1 tablespoon lemon juice
salt and pepper to taste

Steps:

Bring the quinoa and chicken broth to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the quinoa is tender about 15 minutes. Turn off the heat, and let the remaining liquid absorb into the quinoa.
Meanwhile, heat the olive oil in a large skillet over medium heat. Stir in the garlic, onion, and red bell pepper; cook and stir until the onion has softened and turned translucent, about 5 minutes. Add the asparagus, mushrooms, raisins, and ginger; continue cooking until the asparagus is tender. Stir in the shrimp, and cook until the shrimp have turned pink and are no longer translucent in the center.
Stir the lemon juice into the quinoa, then toss the quinoa with the shrimp and vegetable mixture. Season to taste with salt and pepper before serving.

Nutrition Facts : Calories 378.4 calories, Carbohydrate 44.7 g, Cholesterol 172.6 mg, Fat 10.6 g, Fiber 5.8 g, Protein 27.1 g, SaturatedFat 1.6 g, Sodium 207.1 mg, Sugar 10 g

More about "healthy one skillet shrimp and quinoa recipes"

GARLIC BUTTER SHRIMP AND QUINOA RECIPE - EVERYDAY …

2017-12-20 Place a large non-stick skillet over medium heat then add 3Tbsp of butter and melt completely. Add onion, bell pepper, celery and garlic. Cook for 3–4 minutes—until onion and bell pepper have begun to soften. Add …
From everydaydishes.com

See details

SOUTHWESTERN SHRIMP QUINOA RECIPE - TASTE AND TELL

2014-08-28 Instructions. Heat 1 tablespoon of the olive oil in a medium saucepan over medium heat. Add the onion and sauté until translucent. Add the quinoa and cook, stirring, for a couple of minutes to toast the quinoa. Add the …
From tasteandtellblog.com

See details

10 BEST SHRIMP QUINOA RECIPES | YUMMLY

2022-06-16 Shrimp Quinoa Fried Rice Recipe (Healthy, Gluten Free) Whisk Affair salt, shrimps, carrots, garlic, gluten free soy sauce, quinoa and 7 more Grilled California Asparagus and Shrimp Quinoa Salad w/Lemon Vinaigrette …
From yummly.com

See details

MEDITERRANEAN SHRIMP QUINOA BOWLS RECIPE - MY …

2021-06-21 Make quinoa. Follow directions according to package instructions. Mix dressing. In a small jar, combine olive oil, lemon juice, mustard, oregano, sea salt, and black pepper. Shake until emulsified. (You can also whisk together in …
From myeverydaytable.com

See details

GARLIC SHRIMP AND QUINOA - AS EASY AS APPLE PIE

2014-10-06 Heat the olive oil in a large pot over medium heat. Add the onion, garlic, and cook, stirring occasionally, for 3 minutes or until the onion softens slightly. Add the quinoa and ½ teaspoon of chili powder. Sprinkle with salt …
From aseasyasapplepie.com

See details

BEST HEALTHY ONE-SKILLET SHRIMP AND QUINOA RECIPES

2019-12-17 Add the quinoa and stir to coat in the tomato paste mixture. Pour in 2 cups water and sprinkle with 1/2 teaspoon salt and several grinds of pepper. Bring to a high simmer and cook until most of the liquid has evaporated and the quinoa is tender, 12 to 15 minutes. Step 3. Adjust the heat to medium-low, add the shrimp, sprinkle with salt and ...
From foodnetwork.ca
3.3/5 (7)
Total Time 30 mins
Servings 4

See details

HEALTHY ONE-SKILLET SHRIMP AND QUINOA | RECIPE | FOOD NETWORK …

Jul 2, 2020 - This one skillet dinner is reminiscent of paella. It is the perfect easy and healthy dinner for a summer evening. Jul 2, 2020 - This one skillet dinner is reminiscent of paella. It is the perfect easy and healthy dinner for a summer evening. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. …
From pinterest.com

See details

SAUSAGE, SHRIMP & QUINOA SKILLET RECIPE | MYRECIPES

Instructions Checklist. Step 1. Heat oil in a large nonstick skillet over medium heat. Add sausage to pan; cook 5 to 7 minutes or until browned and cooked through, stirring to crumble. Add vegetables to pan; cook 3 to 4 minutes or until tender. Advertisement. Step 2.
From myrecipes.com

See details

ONE POT GARLIC SHRIMP QUINOA RECIPE | THE DOMESTIC GEEK

In a large skillet, melt the butter over medium-high heat. Add the garlic and cook for 30 seconds. Add the quinoa, chicken broth, and white wine and bring mixture to a simmer. Reduce heat to low, cover and simmer for 15 to 20 minutes. Add the shrimp and asparagus, cover and cook for another 3 to 4 minutes or until shrimp is pink and opaque and fully cooked. Finish with the …
From inspiredentertainment.com

See details

3 HEALTHY ONE SKILLET QUINOA RECIPES | DINNER MADE EASY

2021-07-01 Monday, September 6, 2021. Home; Mental Health. Psychology; Motivation; Meditation; Meditation music; Growing; Recipes
From healthandnaturelife.com

See details

BEST HEALTHY ONE-SKILLET SHRIMP AND QUINOA RECIPES

Dec 24, 2019 - A recipe for making the best Healthy One-Skillet Shrimp and Quinoa. Dec 24, 2019 - A recipe for making the best Healthy One-Skillet Shrimp and Quinoa . Dec 24, 2019 - A recipe for making the best Healthy One-Skillet Shrimp and Quinoa. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to …
From pinterest.ca

See details

15+ 30-MINUTE DIABETES-FRIENDLY DINNER RECIPES | EATINGWELL

2022-06-21 Charred Shrimp, Pesto & Quinoa Bowls. These shrimp, pesto and quinoa bowls are delicious, healthy, pretty and take less than 30 minutes to prep. In other words, they're basically the ultimate easy weeknight dinner. Feel free to add additional vegetables and swap the shrimp for chicken, steak, tofu or edamame.
From eatingwell.com

See details

SHRIMP AND CHORIZO SKILLET SUPPER RECIPE | REAL SIMPLE

Directions. Heat 2 tablespoons oil in a large, high-sided skillet over medium. Add chorizo; cook, stirring often, until beginning to brown and crisp, about 4 minutes. Add shallot; cook, stirring constantly, until fragrant, about 1 minute. Stir in tomatoes, chickpeas, wine, and salt; bring to a simmer over medium-high.
From realsimple.com

See details

ONE POT SPANISH QUINOA SKILLET RECIPE: HEALTHY MEAL FOR ATHLETES

2022-04-11 1. In a large skillet, combine quinoa and vegetable broth. Cook covered over medium-high heat until liquid is absorbed and quinoa has expanded. 2. Add in the corn and beans, and saute for a minute. 3. Now add in the bell peppers and saute for a minute. 4. Finally add the onions and garlic.
From foodtalkdaily.com

See details

LIGHT COCONUT SHRIMP & PINEAPPLE QUINOA SKILLET - THE CREATIVE BITE

Add the coconut milk, water, pineapple, green onion and lime zest to the quinoa and bring to a boil. Cook the mixture for 3 minutes on high. Reduce to low and cover. Cook for 15 minutes covered, stirring occasionally. Add the shrimp back in 3 minutes before the quinoa is done along with the lime juice so they can warm back through.
From thecreativebite.com

See details

SHRIMP PARMESAN QUINOA SKILLET - SPICES IN MY DNA

2016-08-10 Preheat oven to 425℉. Line a baking sheet with parchment and spray with cooking spray. In a small bowl, stir together the plain breadcrumbs, panko, grated parm, garlic powder, dried basil, dried oregano, salt, and pepper. In another small bowl, whisk together the egg and egg white until combined. Coat each shrimp in the egg, then in the ...
From spicesinmydna.com

See details

EASY ONE POT GARLIC SHRIMP SCAMPI OVER QUINOA - BLESS THIS MEAL

2022-01-25 Instructions. In a large skillet, heat the olive oil over medium heat. In a bowl, combine the shrimp, garlic, red pepper flakes, salt and pepper, and paprika. Stir until the shrimp is coated with all of the seasoning. Once the oil is warm place the shrimp in the skillet and cook over medium to medium high heat and stir so all sides of the ...
From blessthismeal.com

See details

ONE POT THAI SHRIMP AND QUINOA - SWEETPHI

2017-01-24 This one-pot Thai quinoa and shrimp recipe is great for leftovers (if there are any) because it reheats really well, so meal-prepping is made easy! Other recipes you might enjoy: Shrimp Meatballs with Garlic Aioli Recipe; 5 Ingredient Healthy Slow Cooker Buffalo Chicken and Quinoa; The Best Shrimp Cauliflower Fried Rice
From sweetphi.com

See details

ONE POT CAJUN SHRIMP AND QUINOA (GLUTEN FREE) - WILL COOK FOR …

2016-10-13 Saute onion and garlic until fragrant and slightly browned. Add broth and bring to boil. Lower heat to low/medium-low and add tomato sauce, salt, Cajun seasoning, and lemon juice. Add quinoa, stir, cover and cook for about 15 minutes, until quinoa is just done. Stir in chopped green onion and minced parsley. Add shrimp back to the pot.
From willcookforsmiles.com

See details

3 HEALTHY ONE SKILLET QUINOA RECIPES | DINNER MADE EASY

2020-12-16 salt and pepper to taste. 2 tbsp butter. In an oven safe skillet on medium-high heat add butter. Add leeks and sauté for for 2-3 minutes, or until leeks soften. Add garlic and quinoa and cook for another minute. Add broth, thyme and oregano and bring to a boil. Cover pot and reduce to a simmer.
From vivarecipes.com

See details

HEALTHY ONE-SKILLET SHRIMP AND QUINOA | RECIPE | FOOD NETWORK …

Jun 22, 2020 - This one skillet dinner is reminiscent of paella. It is the perfect easy and healthy dinner for a summer evening. Jun 22, 2020 - This one skillet dinner is reminiscent of paella. It is the perfect easy and healthy dinner for a summer evening. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. …
From pinterest.co.uk

See details

3 HEALTHY ONE SKILLET QUINOA RECIPES - THE BEST LIFE TODAY

2021-09-08 Sara Lynn Cauchon shares 3 new healthy one skillet quinoa recipes that are great for dinner. Asparagus, Chicken & Quinoa Bake Servings: 6 Calories per serving: 427. 2 leeks, sliced 3 garlic cloves, minced 1 ½ cups quinoa 3 cups chicken broth 1 tbsp fresh thyme 1 tsp dried oregano 2 chicken breasts, cooked and shredded 2 cups asparagus, cut into 2” …
From thebestlifetoday.org

See details

VEGETABLE QUINOA WITH GARLIC SHRIMP RECIPE | DESI~LICIOUS RD

2020-04-08 We're merely warming these through and allowing the spice mixture to stick to the shrimp. Remove the shrimp and set aside. Now let's make the vegetable quinoa. Fry the garlic and onions in olive oil. Throw in the peppers before going in with the tomatoes and cook until soft. Give it a good stir and add the spices and salt.
From shahzadidevje.com

See details

GARLIC BUTTER SHRIMP, QUINOA AND ASPARAGUS - IFOODREAL.COM

2021-07-21 Transfer to a bowl. Return wok to medium heat and melt 1 tbsp butter. Add half the amount of garlic and stir for 10 seconds. Add asparagus and sprinkle with 1/2 tsp salt; stir and cover. Cook for 5 minutes and transfer to a bowl with pine nuts. Return wok to medium-high heat and melt 2 tbsp butter.
From ifoodreal.com

See details

3 HEALTHY ONE SKILLET QUINOA RECIPES | DINNER MADE EASY

2019-05-30 In an oven safe skillet on medium-high heat add butter. Add leeks and sauté for for 2-3 minutes, or until leeks soften. Add garlic and quinoa and cook for another minute. Add broth, thyme and oregano and bring to a boil. Cover pot and reduce to a simmer. Cook for approximately 15-20 minutes, or until quinoa is almost cooked through.
From getrecipetips.com

See details

19 HEALTHY SKILLET DINNERS (ONE PAN) - SWEET PEAS AND SAFFRON

2021-10-15 Made with pre-cooked pulled pork and hearty veggies, this filling and flavorful meal comes together in less than 30 minutes using just one pan. Check out this recipe. 30 Minute Tuscan Chicken Skillet. A rustic Tuscan chicken skillet that is …
From sweetpeasandsaffron.com

See details

3 HEALTHY ONE SKILLET QUINOA RECIPES | DINNER MADE EASY

2022-03-07 Sara Lynn Cauchon shares 3 new healthy one skillet quinoa recipes that are great for dinner. Asparagus, Chicken & Quinoa Bake Servings: 6 Calories per serving: 427. 2 leeks, sliced 3 garlic cloves, minced 1 ½ cups quinoa 3 cups chicken broth 1 tbsp fresh thyme 1 tsp dried oregano 2 chicken breasts, cooked and shredded 2 cups asparagus, cut into 2” …
From gethealthiertoday.net

See details

3 HEALTHY ONE SKILLET QUINOA RECIPES | DINNER MADE EASY

2021-03-29 Chicken Cassoulet with Sausage and Swiss Chard. 7 Day Healthy Meal Plan (November 1-7) Roasted Acorn Squash with Brown Sugar. Drunken Style Noodles with Shrimp. 7 Day Healthy Meal Plan (October 25-31) Turkey Cutlets with Parmesan Crust. Huevos Rancheros.
From thehomerecipe.com

See details

SHRIMP AND CHORIZO SKILLET PAELLA WITH QUINOA - THE SUBURBAN …

2015-01-22 In a large skillet, cook the sausage over medium heat until brown and transfer to a bowl using a slotted spoon. Add the shrimp to the pan and cook until opaque, approximately 2-3 minutes each side. Transfer the shrimp to the bowl with the sausage. Add the olive oil and onion to the pan. Cook the onion until softened and starts to brown.
From thesuburbansoapbox.com

See details

5 HEALTHY ONE SKILLET RECIPES - EAT.MOVE.HACK.

2020-07-22 Heat half the oil in the skillet and fry the onion till soft. Fry the chicken on medium-high heat. Fry the chicken for about 2 minutes on each side so that it browns. Remove the chicken pieces and set aside. In the other half of the sesame oil, fry the ginger and snow peas for 2 minutes, or till tender and crisp.
From eatmovehack.com

See details

QUINOA POKE BOWL WITH SHRIMP - HEALTHY TASTE OF LIFE

2021-04-07 Add some maple syrup to the pan (optional) after you remove the shrimp, and let the juices thicken to a glaze consistency. Then add back the shrimp to coat. Set aside to cool. 3. Assemble the poke bowl. Place the desired amount of quinoa in a bowl, top with shrimp and the rest of the toppings.
From healthytasteoflife.com

See details

CAJUN SHRIMP AND QUINOA CASSEROLE - THIS GAL COOKS

Toss the shrimp and 1 tsp Cajun seasoning together, set aside. Toss the tomatoes with 1 tbsp olive oil and 1 tsp Cajun seasoning, set aside. Heat 1 tbsp olive oil over medium heat in a cast iron skillet (or any oven-safe skillet.) Cook the shrimp until opaque, about 2-3 minutes per side. Remove from the pan and set aside.
From thisgalcooks.com

See details

QUICK CHICKEN & SHRIMP FRIED QUINOA RECIPE - FIT MEN COOK

Shrimp Fried Quinoa Recipe. Set a nonstick wok (skillet) on high heat. Once hot, lightly spray the skillet with a little avocado oil, then add ONLY the chicken. Let it sear/rest for 2 minutes without stirring so that it sears well on at least 1 side. Then continue to stir and add the shrimp. Allow the chicken and shrimp to rest for 1 minute ...
From fitmencook.com

See details

HEALTHY ONE-SKILLET SHRIMP AND QUINOA – RECIPES NETWORK

2014-05-15 Add the oil to a large skillet and heat over medium-high heat. Add the tomato paste, Cajun seasoning, scallion whites, celery and garlic. Cook, stirring frequently, until the paste turns brick red and the scallions and celery just begin to soften, about 4 minutes. Add the quinoa and stir to coat in the tomato paste mixture. Pour in 2 cups water and sprinkle with 1/2 teaspoon …
From recipenet.org

See details

ONE SKILLET QUINOA AND CHICKEN DINNER | GIMME DELICIOUS

Heat the oil in a large skillet set over medium-high heat. Add the onion cook for 2 minutes or until tender, add the chicken, frozen veggies and garlic, sprinkle salt and pepper and Cook, stirring occasionally, until browned 6-8 minutes. Pour in the tomatoes, water ; bring to a boil. Stir in the quinoa and cilantro; cook 15 minutes or until ...
From gimmedelicious.com

See details

3 HEALTHY ONE SKILLET QUINOA RECIPES | DINNER MADE EASY - VIVA …

2017-02-23 In a skillet on medium-high heat add butter. Add onion and cook for 3 minutes, or until slightly softened. Add garlic, chili and smoked paprika and cook until fragrant. Add quinoa and stir to combine. Add broth and season with salt and pepper. Bring the mixture to a boil then reduce to a simmer.
From vivarecipes.com

See details

GARLIC SHRIMP WITH QUINOA - DINNER RECIPE - FITR 365

2022-03-10 Sauté the shrimp with salt and chili powder. Sauté the onion and garlic. Add the quinoa and remaining spices, stirring to combine. Pour in the stock, and bring everything to a boil. Reduce to a simmer, cooking until the quinoa is tender. Stir in the lemon zest, juice, and parsley. Add the shrimp.
From fitr365.com

See details

HEALTHY MEAL IDEAS – GARLIC SHRIMP WITH QUINOA {ONE PAN …

The Directions. Sauté the shrimp with salt and chili powder. Sauté the onion and garlic. Add the quinoa and remaining spices, stirring to combine. Pour in the stock, and bring everything to a boil. Reduce to a simmer, cooking until the quinoa is tender. Stir in the lemon zest, juice, and parsley. Add the shrimp.
From firstcis.com

See details