Healthy Pizzadillas Recipes

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PIZZADILLAS



Pizzadillas image

This is one of those recipes that is so quick and easy that I have been using it for years now without needing to take another look at it. So I can't figure out where I originally got the idea. Delicious and easy to adjust to your tastes!

Provided by Starrynews

Categories     Lunch/Snacks

Time 20m

Yield 2 serving(s)

Number Of Ingredients 5

2 whole wheat tortillas
1/2 cup pasta sauce, divided (Pasta Sauce #1 highly recommended)
1/4 cup mozzarella cheese
cooked sausage or any other favorite pizza toppings
nonstick cooking spray

Steps:

  • Spread pizza sauce on one tortilla.
  • Sprinkle with cheese.
  • Add toppings of your choice, or add some extra cheese and keep it simple.
  • Top with second tortilla.
  • Spray the outside of the pizzadilla with spray butter or non-stick cooking spray. I find it easiest to spray the pan, place the pizzadilla in the pan, and then spray the top side, so that all of the ingredients won't fall out trying to juggle it.
  • Cook until golden brown and cheese is melted in a pan over medium heat, flipping once.
  • Cut into wedges. Use remaining sauce for dipping!

Nutrition Facts : Calories 244.3, Fat 7.9, SaturatedFat 2.6, Cholesterol 12.3, Sodium 809.2, Carbohydrate 34.4, Fiber 1.7, Sugar 5.8, Protein 8.7

VEGGIE PIZZADILLAS



Veggie Pizzadillas image

I make this for Meatless (lacto-ovo) Monday Meals. It is a big hit! The flavor profile is complex and savory and you can add a dash of hot sauce to spice things up even more. I cut the pizzadillas in half for the kids.

Provided by innermuse

Categories     World Cuisine Recipes     Latin American     Mexican

Time 40m

Yield 4

Number Of Ingredients 16

4 (6 inch) flour tortillas
2 tablespoons olive oil, divided, or as needed
1 onion, thinly sliced
1 poblano chile, diced
1 red bell pepper, diced
2 cloves garlic, minced
1 (15 ounce) can black beans, rinsed and drained
1 cup frozen corn, thawed
¼ teaspoon dried oregano
salt to taste
¼ cup mild enchilada sauce
1 cup shredded Mexican cheese blend
¼ cup sour cream
½ cup crumbled queso fresco
¼ cup chopped fresh cilantro
1 dash hot pepper sauce

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Place tortillas on baking sheet covered with foil; lightly brush each with olive oil, and prick all over with fork.
  • Bake tortillas in the preheated oven until they are puffed and golden, 5 to 6 minutes. Remove from oven and allow to cool on cooling rack.
  • Heat remaining olive oil in a large skillet over medium heat. Add onion, poblano chile, and red bell pepper; cook and stir until onions are translucent and lightly browned, 8 to 10 minutes. Stir in black beans, corn, garlic, oregano, and salt; cook and stir until mixture is heated through, about 5 minutes.
  • Return tortillas to the foil-lined baking sheet in a single layer; spoon 1 tablespoon enchilada sauce over each tortilla. Top with 1/4 of the black bean and corn mixture and 1/4 of the shredded Mexican cheese.
  • Bake pizzadillas in the preheated oven until cheese has melted, 5 to 6 minutes.
  • Remove pizzadillas from oven; top each with sour cream, queso fresco, and cilantro. Add a dash of hot pepper sauce to each slice.

Nutrition Facts : Calories 547.2 calories, Carbohydrate 56.1 g, Cholesterol 48.6 mg, Fat 26.8 g, Fiber 11.9 g, Protein 23.7 g, SaturatedFat 12.8 g, Sodium 1014.1 mg, Sugar 6.2 g

PIZZADILLA (GRILLED PIZZA SANDWICH)



Pizzadilla (Grilled Pizza Sandwich) image

I was watching TV the other day, and I saw a commercial for something called a Papadilla. What follows is my attempt to make one of these things. What this relatively fast and easy procedure allows you to do is make a single portion of what's very, very close to pizza in a pan on top of the stove in just a few minutes, without ever having to turn on the oven. Serve your pizzadilla with a side salad topped with Parmigiano-Reggiano cheese.

Provided by Chef John

Categories     Main Dish Recipes     Sandwich Recipes

Time 35m

Yield 4

Number Of Ingredients 7

20 ounces prepared pizza dough
2 tablespoons olive oil, divided, or as needed
1 cup pizza sauce, divided
8 ounces mozzarella cheese, divided
½ cup cooked Italian sausage, or to taste
½ cup cooked mushrooms, or to taste
½ cup cooked red onions, or to taste

Steps:

  • Divide dough into 4 equal pieces. Roll each piece into a 1/8-inch thick circle on a lightly floured surface.
  • Heat a pan over medium-high heat and brush with oil. Add 1 piece of dough and reduce heat to medium. Cook for 2 minutes and flip. Spread 1/4 of the sauce over the dough. Sprinkle 1/4 of the mozzarella cheese and some sausage, mushrooms, and red onion on top, leaving about 1/2 inch of dough around the outside. Press gently into the middle of the dough with a spatula to make a crease; fold in half.
  • Brush crust with a little more olive oil and flip over. Repeat on the other side and continue cooking until both sides of the pizzadilla are as browned and crisp as you like.
  • Repeat with remaining pizza dough and toppings. Cut each pizzadilla in half and serve.

Nutrition Facts : Calories 703.5 calories, Carbohydrate 78.3 g, Cholesterol 50.5 mg, Fat 27.7 g, Fiber 3.6 g, Protein 32.6 g, SaturatedFat 9.1 g, Sodium 2022.4 mg, Sugar 11.8 g

PIZZADILLAS



Pizzadillas image

Provided by Food Network

Time 16m

Yield 6 servings

Number Of Ingredients 8

6 large (10-12 inch) flour tortillas
1 (8 ounce) package spicy pepperoni
1/2 lb. cooked Italian sausage (if raw, chop and saute until done)
1 jar pizza sauce
1 lb. shredded mozzarella
1/2 pound shredded provolone cheese
4 ounces grated Parmesan cheese
2 ounces olive oil

Steps:

  • Lay all tortillas on counter. Sprinkle each very generously with cheese on each tortilla. Drizzle with a few ounces of sauce. Spread pepperoni and sausage over cheese and cover with remaining cheese. Fold over each tortilla to form a half-moon quesadilla. In a heated, large nonstick pan, brown both sides of quesadillas. Bake pizzadillas in a 350 degree F oven for 5 minutes. Cut each pizzadilla into quarters and serve with remaining pizza sauce for dipping.
  • Series: Man Kitchen
  • Episode: Pizzadillas (Ep. 1)

PIZZADILLAS



Pizzadillas image

Create 'pizza' wedges using flour tortillas and a cheese and tomato filling. We added salami, but olives or mushrooms work as veggie options

Provided by Sarah Cook

Categories     Canapes, Snack

Time 30m

Yield Serves 4 as a snack or 8 with other party food

Number Of Ingredients 6

8 mini flour tortillas
200g tomato pasta sauce
200g grated mozzarella
2 tsp dried oregano (or mixed Italian herbs)
approx 80g pack sliced salami
2 tbsp olive oil

Steps:

  • Lay out the tortillas on your work surface. Mix together the tomato sauce, mozzarella, 1 tsp of the oregano and a good grinding of black pepper. Spread over each tortilla, then arrange the salami over 4 tortillas. Sandwich the other 4 tortillas on top.
  • Heat a non-stick frying pan over a medium heat. Mix the oil with the remaining oregano and brush over each side of the pizzadillas. Fry them for 2-3 mins on each side until golden and crisp, and the cheese has melted. Cut into wedges with a pizza wheel and serve.

Nutrition Facts : Calories 264 calories, Fat 15 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 10 grams protein, Sodium 1.4 milligram of sodium

HEALTHY PIZZADILLAS!



Healthy Pizzadillas! image

I made this for a quick lunch for myself and my hungry toddler, and we both just ate it up; loved it! Hope you do too!

Provided by megs_

Categories     Lunch/Snacks

Time 4m

Yield 2 serving(s)

Number Of Ingredients 6

4 flour tortillas, divided
2 wedges Laughing Cow light swiss cheese
4 tablespoons lowfat mozzarella cheese, divided
4 tablespoons turkey pepperoni, mini slices, divided
italian seasoning, to taste
cooking spray, to taste

Steps:

  • Spread two of the tortillas with a wedge of laughing cow cheese.
  • Top each with 2 tablespoons mozzarella, 2 tablespoons pepperoni, and a dash of italian seasoning.
  • Top with another tortilla.
  • Cook pizzadillas in a pan sprayed with cooking spray.
  • Flip halfway.
  • Serve warm!

Nutrition Facts : Calories 187.2, Fat 4.7, SaturatedFat 1.1, Sodium 381.6, Carbohydrate 30.8, Fiber 1.9, Sugar 1.1, Protein 5

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