Healthy Protein Pumpkin Cheesecake Recipes

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PUMPKIN SPICE NO-BAKE CHEESECAKE



Pumpkin Spice No-Bake Cheesecake image

Pumpkin Spice No-Bake Cheesecake is an easy, light cheesecake made with pumpkin puree and spices. Under 10 minutes to make, if you use ready-made crust.

Provided by Gina

Categories     Dessert

Time 15m

Number Of Ingredients 8

8 oz 1/3 less fat Philadelphia Cream Cheese
1/2 cup pureed pumpkin (canned is fine)
1 tsp vanilla
1 tsp cinnamon
1 tsp pumpkin pie spice
1/4 cup brown sugar (unpacked)
4 oz Truwhip (thawed)
9 inch reduced-fat Graham Cracker Crust

Steps:

  • In a large bowl whip cream cheese, pumpkin, vanilla, cinnamon, pumpkin pie spice, and brown sugar for a few minutes until fluffy. A hand mixer or spatula both work fine.
  • Add Truwhip and whip until smooth.
  • Spoon mixture into pie crust and chill for a few hours, until firm.

Nutrition Facts : ServingSize 1 slice, Calories 187 kcal, Carbohydrate 21 g, Protein 2.5 g, Fat 10 g, SaturatedFat 3 g, Cholesterol 5.5 mg, Sodium 178 mg, Fiber 1.5 g, Sugar 13 g

HEALTHY PROTEIN PUMPKIN CHEESECAKE



Healthy Protein Pumpkin Cheesecake image

If you love cheesecake and pumpkin pie, you wll love this healthy, high protein version. My whole family loves this one! This is great around the holidays. Who said eating right had to be boring? Make sure you use Pumpkin PUREE, NOT pie filling since that has added sugar.

Provided by Darrinw2001

Categories     Cheesecake

Time 46m

Yield 8 serving(s)

Number Of Ingredients 9

2 cups low-fat ricotta cheese
1 (15 ounce) can pumpkin puree (NOT pie filling)
1/2 cup sugar-free maple syrup
5 tablespoons Splenda granular, sugar substitute
1 teaspoon pumpkin pie spice
1 teaspoon vanilla extract
3/4 cup vanilla protein powder
1 reduced fat graham cracker crust
1 cup Cool Whip Free (fat free, sugar free)

Steps:

  • preheat oven to 400f degrees.
  • in large bowl combine ricotta cheese, pumpkin, maple syrup, splenda, pumpkin pie spice, vanilla, and protein powder. mix well.
  • pour mixture into pie shell and smooth out with spoon or spatula
  • bake for 30 to 40 minutes until filling is set.
  • let cool for 15 minutes. Refrigerate for a least 2 hours before serving.
  • serve with a tbsp of the cool whip and enjoy!

Nutrition Facts : Calories 16.2, Fat 0.1, Sodium 0.7, Carbohydrate 3.7, Fiber 0.3, Sugar 0.8, Protein 0.6

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