Healthy Pumpkin Seed Pancakes Flourless And Low Carb Recipes

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HEALTHY PUMPKIN SEED PANCAKES - FLOURLESS AND LOW CARB



Healthy Pumpkin Seed Pancakes - Flourless and Low Carb image

I'm always on the look out for unique and healthy recipes. I found this on a Candida recipe forum and I altered it a bit to suit my tastes. I don't have Candida, but I thought this looked like a healthy pancake and decided to try it. Turned out great! It is more dense than a normal pancake and has a nice nutty flavor to it. Plus you get all the great benefits of eating pumpkin seeds. :-)

Provided by EasternCook

Categories     Breakfast

Time 25m

Yield 4 medium sized pancakes, 4 serving(s)

Number Of Ingredients 5

1 cup pumpkin seeds (unsalted)
1 cup water (room temperature)
3/4 teaspoon stevia powder
1 teaspoon vanilla
1 tablespoon extra virgin olive oil

Steps:

  • Put all ingredients into blender. Blend until you get a good pancake batter consistency. And more water if needed.
  • Add stevia powder and vanilla and blend to combine.
  • Pour batter onto oiled pan. (non-stick works well).
  • Cook on medium low heat until browned on one side, then flip and cook until done. About 3 - 4 minutes on each side, more or less depending on how thick/dense your pancake mixture is.

Nutrition Facts : Calories 219.5, Fat 19.2, SaturatedFat 3.5, Sodium 7.6, Carbohydrate 6.3, Fiber 1.4, Sugar 0.5, Protein 8.5

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