High Fiber Oatmeal Cookies Recipes

LOW-FAT, HIGH FIBER OATMEAL RAISIN COOKIES

Low-Fat, High Fiber Oatmeal Raisin Cookies image

I adapted Quaker Oatmeal's "Vanishing Oatmeal Raisen Cookies" recipe to lower the fat and increase the fiber (and my husband didn't even notice!) For less sugar and even lower fat, I sometimes substitute Splenda for the granulated sugar and EnerG egg substitue for the eggs.

Provided by XelaG

Categories Dessert

Time 23m

Yield 4 dozen, 48 serving(s)

Number Of Ingredients 12

Ingredients

1/4 cup butter, softened
1/4 cup canola oil or 1/4 cup vegetable oil
1 cup brown sugar (firmly packed)
1/2 cup granulated sugar
2 eggs
1 teaspoon vanilla
1 teaspoon baking soda
2 teaspoons cinnamon
1/2 teaspoon salt
1 cup whole wheat flour
3 cups quick oats
1 cup raisins

Steps:

Preheat oven to 375.
Beat together butter, oil, and sugars until creamy.
Add eggs and vanilla; beat well.
Add baking soda, cinnamon, salt, and flour; beat well.
Stir in oats and raisens; mix well. (I usually stir in half of the oats and raisens, then stir in the rest to make sure all the oats and raisens get well distributed.).
Drop by rounded tablespoonfuls onto ungreased baking sheet.
Bake for 8 minutes.
Cool for 1 - 2 minutes on baking sheet, then move to wire rack.

Nutrition Facts : Calories 84.2, Fat 2.7, SaturatedFat 0.8, Cholesterol 10.3, Sodium 63.9, Carbohydrate 14.3, Fiber 0.9, Sugar 8.4, Protein 1.4

HIGH FIBER OATMEAL COOKIES

High Fiber Oatmeal Cookies image

Make and share this High Fiber Oatmeal Cookies recipe from Food.com.

Provided by cteberry

Categories Drop Cookies

Time 15m

Yield 15 cookies, 15 serving(s)

Number Of Ingredients 10

Ingredients

1/3 cup almond butter
2 tablespoons canola oil
3/4 cup brown sugar
1/3 cup skim milk (or soy milk)
1 teaspoon vanilla extract
1/2 cup Fiber One cereal, ground in a food processor to a flour
1/2 cup whole wheat flour
1/4 teaspoon baking soda
1 cup oatmeal
1/2 cup chocolate chips (optional)

Steps:

Preheat oven to 425 degrees F. Oil a large baking sheet; set aside.
Mix first five ingredients until very smooth. Add remaining ingredients, and stir to combine
Spoon on to a cookie sheet, then put in oven for about 10 minutes.
Remove sheet from oven, let cool on a wire rack.

Nutrition Facts : Calories 135.9, Fat 5.8, SaturatedFat 0.6, Cholesterol 0.1, Sodium 63.6, Carbohydrate 20.4, Fiber 2.2, Sugar 11, Protein 2.7

POWER COOKIES

Power Cookies image

These are high fiber, high protein, low in fat and absolutely delicious cookies that make a terrific snack. You won't believe how good they are! Any dried fruit or nuts are recommended as additions to this recipe.

Provided by Healthy

Categories Desserts Cookies Fruit Cookie Recipes Date

Time 30m

Yield 18

Number Of Ingredients 12

Ingredients

4 cups rolled oats
1 (15 ounce) can cannellini beans, drained and rinsed
½ cup white sugar
½ cup brown sugar
1 teaspoon vanilla extract
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon ground cinnamon
½ cup chopped pitted dates
½ cup flaked coconut
½ cup raisins
½ cup chopped walnuts

Steps:

Preheat the oven to 325 degrees F (165 degrees C). Grease cookie sheets. Grind the oats in a blender until resembling coarse flour.
In a medium bowl, mash beans to a smooth paste. Stir in the white sugar, brown sugar and vanilla until well blended. Combine the ground oats, baking powder, baking soda and cinnamon; blend into the bean mixture. Stir in the dates, coconut, raisins and walnuts. Drop dough by heaping spoonfuls onto the prepared cookie sheet.
Bake for 10 to 15 minutes in the preheated oven, until golden. Cool on baking sheets for 5 minutes then remove to wire racks to cool completely.

Nutrition Facts : Calories 179.9 calories, Carbohydrate 33.3 g, Fat 4 g, Fiber 3.7 g, Protein 4.1 g, SaturatedFat 0.9 g, Sodium 147.1 mg, Sugar 15.8 g

HIGH FIBER COOKIES WITH PSYLLIUM RECIPE - (3.7/5)

High Fiber Cookies with Psyllium Recipe - (3.7/5) image

Provided by á-143

Number Of Ingredients 10

Ingredients

1 cup psyllium or Metamucil
1 cup brown sugar
1/2 cup oats
1/2 cup flour
1/4 teaspoon salt
1/2 teaspoon baking powder
1 egg
1 teaspoon vanilla
1/2 cup melted butter
1/3 cup water

Steps:

Preheat oven to 325°F. Combine dry ingredients in a bowl. Combine liquid ingredients in a separate bowl. Combine dry and liquid ingredients together. Grease cookie sheet. Drop cookie dough on cookie sheet in about 1 tablespoon size. Bake for about 15 to 20 minutes, or until lightly browned.

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