No Flour No Sugar Oat Walnut Fruit Muffins Recipes

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NO-FLOUR NO-SUGAR OAT WALNUT FRUIT MUFFINS



No-Flour No-Sugar Oat Walnut Fruit Muffins image

This recipe is adapted from a friend's--it makes hearty, moist muffins that are good for South Beach Phase 2 because they have no refined carbs or sugar--just oats, oat bran, flax seed, and walnuts. I make them for my partner who has high cholesterol. The flax seed substitutes for oil/butter and also makes them really fluffy; for SB you can substitute fresh/frozen blueberries or cranberries for the craisins. Note: These are NOT SWEET--they are more like a walnut-fruit bread than a sweet muffin, we prefer this. You can make them sweeter by using vanilla soy milk, but that adds sugar to this no-sugar delight. The fruit is also optional--I've made them with just walnuts and they are still delicious. Enjoy!

Provided by Doc W

Categories     Quick Breads

Time 40m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 13

1 banana, mashed (can substitute 1/2 c. unsweetened applesauce)
3 eggs, lightly beaten (or egg whites equal to 3 eggs)
1 cup soya milk
1/4 teaspoon vanilla extract
1 cup old-fashioned oatmeal
1 cup oat bran
2 tablespoons ground flax seeds
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon cinnamon
3/4 cup chopped walnuts
3/4 cup dried cranberries (or blueberries, or use fresh or frozen)

Steps:

  • Preheat oven to 350 degrees.
  • Grease a 12 cup muffin tin.
  • Mix the wet ingredients together in a small bowl.
  • Mix all the dry ingredients (except the fruit) together in a larger bowl.
  • Add the wet ingredients to the dry ingredients, mix well.
  • Add the dried or fresh/frozen berries, if desired.
  • Spoon into the muffin tin--fill each cup about 3/4 of the way up.
  • Bake 18-20 minutes.
  • Let cool 2 minutes in the pan, then cool completely on rack.
  • Muffins can be frozen and thawed if you aren't going to eat them right away.

Nutrition Facts : Calories 142.9, Fat 8.1, SaturatedFat 1.1, Cholesterol 46.5, Sodium 194, Carbohydrate 15.8, Fiber 3.6, Sugar 2.7, Protein 6

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