Crunchy Green Beans Recipes

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HOW TO MAKE CRISPY ROASTED GREEN BEANS



How to Make Crispy Roasted Green Beans image

This tutorial on How to Make Crispy Roasted Green Beans teaches you how to make a quick and delicious vegetable side dish that adds colour and nutrients to your meal!

Provided by Olivia Ribas

Categories     Side Dish

Time 18m

Number Of Ingredients 6

2 pounds green beans (trimmed)
4 teaspoons extra virgin olive oil
1 teaspoon Italian seasoning
½ teaspoon garlic powder
½ teaspoon crushed red pepper
salt and ground fresh black pepper

Steps:

  • Preheat oven to 425°F.
  • Place a baking sheet in the oven for 10 minutes.
  • In a medium bowl, place the green beans and all the remaining ingredients.
  • Mix well.
  • Arrange the seasoned green beans in a single layer on the preheated baking sheet.
  • Bake for about 8 minutes or until crisp-tender.

Nutrition Facts : ServingSize 1 /4, Calories 118 kcal, Carbohydrate 29.4 g, Protein 7 g, Fat 3.7 g, Sugar 12.7 g

CRUNCHY GREEN BEAN CASSEROLE



Crunchy Green Bean Casserole image

This is my own variation to the old tried and true string bean casserole. My family has loved this for years, and now my daughter makes it for her family.

Provided by Becky Twitchell

Categories     Side Dish     Casseroles     Green Bean Casserole Recipes

Yield 6

Number Of Ingredients 7

4 slices bacon
1 (10.75 ounce) can condensed cream of mushroom soup
1 (8 ounce) can water chestnuts, drained and chopped
¾ cup milk
2 (15 ounce) cans green beans, drained
ground black pepper to taste
1 ⅓ cups French-fried onions

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside.
  • In a 1-1/2 quart casserole dish, mix together the bacon, soup, water chestnuts, milk, green beans and pinch of black pepper.
  • Bake for 30 minutes or until heated through.
  • Stir and top with French fried onions. Bake for 5 additional minutes or until onions are golden brown.

Nutrition Facts : Calories 506 calories, Carbohydrate 35.6 g, Cholesterol 15.1 mg, Fat 36.9 g, Fiber 3.3 g, Protein 5.5 g, SaturatedFat 11 g, Sodium 1322.2 mg, Sugar 5.4 g

CRUNCHY GREEN BEANS



Crunchy Green Beans image

Green beans taste terrific all by themselves, but my mom has managed to improve on Mother Nature! She adds mushrooms, celery and crisp slivered almonds to dress up the popular green vegetable. -Becky Brunette, Minneapolis, Minnesota

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 9

4 cups fresh or frozen green beans, cut into 2-inch pieces
1-1/2 cups diced celery
1-1/3 cups sliced fresh mushrooms
3 tablespoons canola oil
1 tablespoon cornstarch
1 cup cold water
1 tablespoon soy sauce
1 teaspoon beef bouillon granules
1/2 cup slivered almonds

Steps:

  • Place the beans in a large saucepan and cover with water. Bring to a boil; cook, uncovered, for 8-10 minutes or until crisp-tender., Meanwhile, in a large skillet, saute celery and mushrooms in oil until tender. Combine the cornstarch, cold water and soy sauce until smooth; gradually stir into celery mixture. Stir in bouillon. bring to a boil over medium heat; cook and stir for 1 minute or until thickened. Drain beans and add to the celery mixture. Stir in almonds.

Nutrition Facts : Calories 151 calories, Fat 12g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 316mg sodium, Carbohydrate 10g carbohydrate (3g sugars, Fiber 4g fiber), Protein 4g protein.

CRISPY FRIED GREEN BEANS



Crispy Fried Green Beans image

Ok- I know it sounds crazy to take something healthy and fry it, but dh has been obsessed with finding the recipe since seeing them on tv. Have this on my to try soon list. Enjoy :)

Provided by Loves2Teach

Categories     Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 10

1 egg, beaten
1 cup milk
4 cups vegetable broth or 4 cups chicken broth
6 -8 ounces fresh green beans
1 cup flour
1 cup plain breadcrumbs or 1 cup seasoned dry bread crumb
3/4 teaspoon salt
1/4 teaspoon onion powder
1/8 teaspoon garlic powder
vegetable shortening (for frying) or vegetable oil (for frying)

Steps:

  • Place beans in the broth. Bring to a boil and cook 15 minutes, then drain and place in cold water to stop cooking process.
  • Mix beaten egg with milk in a shallow bowl. Measure 1 cup of flour into another shallow bowl. Combine bread crumbs, 3/4 teaspoons salt, black pepper, onion powder and garlic powder into a third bowl.
  • Take a handful of beans out of the water and shake off excess liquid. Coat the beans with the flour, shaking to remove excess flour. Dip the beans, one at a time, into egg/milk mixture, then dip in breadcrumb mixture. Place the beans on a plate until all are coated.
  • Heat the shortening or oil to 350 degrees F in a heavy skillet (or use deep fryer). Use enough to cover the beans, about 1 1/2 inches. Fry until golden brown, about 1 1/2 minutes. Drain on paper towels.

Nutrition Facts : Calories 194.5, Fat 3.5, SaturatedFat 1.4, Cholesterol 40.9, Sodium 456.2, Carbohydrate 33, Fiber 2.4, Sugar 1.7, Protein 7.5

STIR-FRIED GARLIC GREEN BEANS



Stir-Fried Garlic Green Beans image

The green beans should remain crunchy in this dish, which is adapted from Grace Young's recipe in "Stir-Fry to the Sky's Edge."

Provided by Martha Rose Shulman

Categories     vegetables, side dish

Time 10m

Yield 4 servings

Number Of Ingredients 8

1 pound green beans, trimmed
Salt to taste
1 tablespoon soy sauce, low-sodium if desired
1 tablespoon Chinese rice wine or dry sherry
1 tablespoon minced garlic
1 tablespoon minced fresh ginger
1/4 teaspoon red pepper flakes
1 tablespoon peanut oil or canola oil

Steps:

  • Bring a pot of water to a boil, season with salt and add the green beans. Boil 1 minute, drain and rinse with cold water, then place on a kitchen towel to dry thoroughly. (If vegetables aren't dry when you add them to the hot wok or pan, they will splutter and braise instead of stir-frying.) Place within reach of your wok or pan.
  • Combine the soy sauce and wine or sherry in a small bowl or measuring cup and place within reach of your wok or pan. Place the garlic, ginger and red pepper flakes in another small container near the burner.
  • Heat a 14-inch flat-bottomed wok or a 12-inch skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in the oil by adding it to the sides of the pan and swirling the pan. Add the garlic and ginger, stir-frying for no more than 10 seconds, and then add the green beans. Toss together, then add the soy sauce and sherry and stir-fry for one to two minutes, until the beans are crisp-tender. Remove from the heat and serve.

Nutrition Facts : @context http, Calories 77, UnsaturatedFat 3 grams, Carbohydrate 9 grams, Fat 4 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 298 milligrams, Sugar 4 grams

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