Sweet Potato Patty Recipes

SWEET POTATO PATTIES

Sweet Potato Patties image

This sweet potato patties recipe is one of my favorites. I use brown rice a lot in my healthy vegan recipes. It is a rich source of lots of nutrients, and makes for a much lighter patty than a bean-based veggie burger. This recipe is simple and delicious. It allows for a lot of variation in seasoning, and can easily be made with potato rather than sweet potato for a more neutral flavor. I've kept things really simple here to focus attention on the sweet potato.

Provided by Heather Nauta

Categories Yam/Sweet Potato

Time 30m

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

1 cup water
1 pinch sea salt
1/2 cup short grain brown rice
1/2 cup sweet potato, grated
1/2 onion, diced
1/2 cup whole grain flour
1 teaspoon olive oil

Steps:

Be sure to have your rice cooked & cooled before you begin. This can happen at dinner the night before, at breakfast, or an hour before dinner. As long as the rice has cooled, it will be sticky enough to make into a patty.
Stir together the rice, sweet potato, onion and salt in a large bowl. Allow it to sit for a few minutes, so that the salt can draw the moisture out of the potato & onion. Stir in enough flour to make the batter sticky, adding a spoonful or two of water if necessary. Form the mixture into tight balls, and squish slightly into a patty form.
Heat a pan on medium, then add enough oil to coat the underside of each patty. Allow them to cook for 7-10 minutes, then flip. Cook another 5-7 minutes, and serve.
These sweet potato brown rice patties can be served on their own, garnished with salsa and lettuce, on a bun as a burger, or many other ways. In the photo, I served them alongside some steamed kale, dressed with tamari and sesame seeds.

Nutrition Facts : Calories 344.4, Fat 4, SaturatedFat 0.7, Sodium 317.5, Carbohydrate 68.8, Fiber 3.9, Sugar 3, Protein 7.7

SWEET POTATO PATTIES

Sweet Potato Patties image

Make and share this Sweet Potato Patties recipe from Food.com.

Provided by Mexi-Rosie

Categories Yam/Sweet Potato

Time 35m

Yield 10 serving(s)

Number Of Ingredients 8

Ingredients

2 large sweet potatoes, grated
2 eggs, beaten
1/2 onion, finely chopped
1/2 cup all-purpose flour
1 teaspoon grated orange rind
1 teaspoon salt
1 dash black pepper
cooked ground pork (hash) (optional) or shredded pork (optional)

Steps:

Combine all ingredients, form patties, and fry.
May also incorporate some cooked ground or shredded meat.
For Vegetarian option, omit meat.

Nutrition Facts : Calories 62.3, Fat 1.1, SaturatedFat 0.3, Cholesterol 42.3, Sodium 261.1, Carbohydrate 10.7, Fiber 1.1, Sugar 1.4, Protein 2.4

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