Healthy Quinoa Apple Crisp Recipes
HEALTHY QUINOA APPLE CRISP
Apples + pears + cinnamon + maple syrup + oats + quinoa + ice cream? Talk about the best dessert/breakfast treat EVER.
Provided by Alyssa
Categories Dessert
Time 1h
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F. Grease a pie pan and set it aside.
- Remove the cores from the apples and pears and thinly slice. Add into a large mixing bowl and sprinkle with coconut sugar and lemon. Toss to combine.
- In a separate mixing bowl, combine the oats, quinoa, coconut oil and syrup. Mix to combine. Add quinoa and mix again until mixture starts to hold together when you press it between two fingers. Sprinkle with cinnamon and mix until just combined.
- Transfer fruit to the prepared pie plate. Cover with topping and bake on the center rack for 35 - 45 minutes until the fruit is bubbling and the topping has browned. If the topping is browning too quickly, simply cover with tin foil until the filling is done.
- Serve immediately (or top with vanilla ice cream and maple syrup) and enjoy!
Nutrition Facts : Calories 339 kcal, Carbohydrate 62 g, Protein 5 g, Fat 9 g, SaturatedFat 6 g, Sodium 27 mg, Fiber 6 g, Sugar 30 g, ServingSize 1 serving
HEALTHY APPLE CRISP
This easy dish is a tradition in my family. It's as quick as a boxed cake mix but it's a healthier dessert choice. It's ideal in fall when it seems that everyone has a bag or two of fresh apples to give away! -Terri Wetzel, Roseburg, Oregon
Provided by Taste of Home
Categories Desserts
Time 20m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- Toss apples with sugar, flour, lemon juice and cinnamon. Transfer to a greased microwave-safe 9-in. deep-dish pie plate., Mix first four topping ingredients. Cut in butter until crumbly; sprinkle over filling. , Cover with waxed paper. Microwave on high until apples are tender, 5-7 minutes. If desired, serve with ice cream.
Nutrition Facts : Calories 252 calories, Fat 7g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 66mg sodium, Carbohydrate 49g carbohydrate (35g sugars, Fiber 3g fiber), Protein 2g protein.
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