Healthy Quinoa Apple Crisp Recipes
HEALTHY QUINOA APPLE CRISP
Apples + pears + cinnamon + maple syrup + oats + quinoa + ice cream? Talk about the best dessert/breakfast treat EVER.
Provided by Alyssa
Categories Dessert
Time 1h
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F. Grease a pie pan and set it aside.
- Remove the cores from the apples and pears and thinly slice. Add into a large mixing bowl and sprinkle with coconut sugar and lemon. Toss to combine.
- In a separate mixing bowl, combine the oats, quinoa, coconut oil and syrup. Mix to combine. Add quinoa and mix again until mixture starts to hold together when you press it between two fingers. Sprinkle with cinnamon and mix until just combined.
- Transfer fruit to the prepared pie plate. Cover with topping and bake on the center rack for 35 - 45 minutes until the fruit is bubbling and the topping has browned. If the topping is browning too quickly, simply cover with tin foil until the filling is done.
- Serve immediately (or top with vanilla ice cream and maple syrup) and enjoy!
Nutrition Facts : Calories 339 kcal, Carbohydrate 62 g, Protein 5 g, Fat 9 g, SaturatedFat 6 g, Sodium 27 mg, Fiber 6 g, Sugar 30 g, ServingSize 1 serving
GLUTEN-FREE APPLE CRISP
A yummy gluten-free family favorite. Company prefer this adaptation to the regular crisp. Other fruits could easily be substituted for the apples.
Provided by Kathy
Categories Desserts Fruit Dessert Recipes Apple Dessert Recipes
Time 45m
Yield 6
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Combine apples, 1/4 cup rice flour, white sugar, and cinnamon in a bowl; transfer to an 8-inch baking dish.
- Mix brown sugar, butter, 1/2 cup rice flour, quinoa flakes, and rice flakes in the same bowl used for apple mixture. Sprinkle crumble topping over apple mixture and pat down gently.
- Bake in the preheated oven until apples are tender and topping is slightly browned, 35 minutes.
Nutrition Facts : Calories 419.6 calories, Carbohydrate 67 g, Cholesterol 40.7 mg, Fat 16.6 g, Fiber 3.8 g, Protein 3.1 g, SaturatedFat 9.8 g, Sodium 115.6 mg, Sugar 34.7 g
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- Peel, core and slice your apples. Add them to a bowl, along with the coconut sugar, cinnamon and a dash of sea salt. Stir to combine. Transfer the apples to the baking dish and set aside.
- Prepare the topping by adding the dates, pecans and coconut flakes to the bowl of a food processor. Process until a crumbly texture is formed. Add the almond flour, syrup, coconut oil and sea salt and process again to form the topping.
- Sprinkle the topping evenly over the apples. Bake the crispy for 45 - 50 minutes, until the apples are bubbling. Check after 25 minutes and cover with foil if the topping is getting too browned.
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