Marinated Garden Lentil Salad Pita Recipes

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MARINATED LENTILS WITH CRUNCHY VEGETABLES



Marinated Lentils with Crunchy Vegetables image

Crunchy spring vegetables add freshness to a salad of lentils dressed in a tangy coriander vinaigrette.

Provided by Claire Saffitz

Categories     Bon Appétit     Lentil     Coriander     Salad     Radish     Green Onion/Scallion     Parsley     Celery     Vegetarian     Vegan     Wheat/Gluten-Free     Spring

Yield 4 servings

Number Of Ingredients 13

1 large onion, quartered through root end
2 bay leaves
1 1/2 cups black beluga or French green lentils, rinsed, picked through
Kosher salt
1/4 cup olive oil
1 teaspoon coriander seeds
1/2 teaspoon cumin seeds
3 tablespoons sherry vinegar or red wine vinegar
Freshly ground black pepper
6 radishes, trimmed, very thinly sliced
4 scallions, thinly sliced
1 cup parsley and/or mint leaves
1 cup thinly sliced celery hearts and leaves

Steps:

  • Cook onion, bay leaves, and lentils in a large saucepan of simmering salted water until lentils are tender but still firm, 15-20 minutes. Drain; discard onion and bay leaves and transfer lentils to a medium bowl.
  • Heat oil in a small skillet over medium. Cook coriander seeds and cumin seeds, swirling skillet, until fragrant, about 1 minute. Add spice mixture and vinegar to lentils, season with salt and pepper, and toss to coat.
  • Just before serving, top lentils with radishes, scallions, herbs, and celery; season with salt and pepper.
  • Do Ahead
  • Lentils (without herbs and vegetables) can be marinated 3 days ahead. Cover and chill.

MARINATED GARDEN TORTELLINI SALAD



Marinated Garden Tortellini Salad image

Italian colors and flavors top the bill in this pretty pasta salad, with convenient prepared tortellini and frozen broccoli florets.

Provided by By Betty Crocker Kitchens

Categories     Lunch

Time 3h20m

Yield 4

Number Of Ingredients 7

1 package (9 oz) refrigerated cheese-filled tortellini
2 cups frozen broccoli florets
1 cup halved cherry tomatoes
4 medium green onions, sliced (1/4 cup)
1/2 medium cucumber, quartered lengthwise, cut into 1/4-inch slices
1/2 cup Italian dressing
1 tablespoon salad supreme seasoning

Steps:

  • Cook tortellini as directed on package to desired doneness, adding broccoli during last minute of cook time. Drain; rinse with cold water to cool. Drain well.
  • Meanwhile, in large bowl, mix remaining ingredients.
  • Add cooked tortellini and broccoli to salad; toss gently to coat. Cover; refrigerate at least 3 hours to blend flavors. Stir gently before serving.

Nutrition Facts : Calories 280, Carbohydrate 39 g, Cholesterol 25 mg, Fat 1, Fiber 4 g, Protein 11 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 700 mg, Sugar 7 g, TransFat 0 g

MARINATED GARDEN LENTIL SALAD PITA



Marinated Garden Lentil Salad Pita image

Make and share this Marinated Garden Lentil Salad Pita recipe from Food.com.

Provided by ajbard

Categories     Lunch/Snacks

Time 10m

Yield 1 pita, 1 serving(s)

Number Of Ingredients 6

1/2 cup canned lentils, rinsed and drained
1/4 cup chopped carrot
1/4 cup chopped celery
1/4 cup chopped red bell pepper
3 tablespoons low-fat Italian salad dressing
1 whole wheat pita bread, cut in half (61/2-inch)

Steps:

  • Combine lentils, carrots, celery and pepper with salad dressing. Fill pita with mixture.

Nutrition Facts : Calories 347.5, Fat 5.1, SaturatedFat 0.6, Cholesterol 2.7, Sodium 869.5, Carbohydrate 63.2, Fiber 14.6, Sugar 7.9, Protein 16.2

MARINATED LENTIL SALAD



Marinated Lentil Salad image

Make and share this Marinated Lentil Salad recipe from Food.com.

Provided by Mirj2338

Categories     Lunch/Snacks

Time 25m

Yield 8 serving(s)

Number Of Ingredients 13

1/4 cup fresh lemon juice
1/4 cup red wine vinegar
3 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon sugar
1/4 teaspoon freshly ground black pepper
1/2 cup chopped parsnip
1/2 cup chopped carrot
6 cups boiling water
1 1/2 cups dried lentils
1/2 cup thinly sliced celery
1/3 cup thinly sliced green onion
3 tablespoons minced fresh parsley

Steps:

  • To prepare vinaigrette, combine first 6 ingredients in a small bowl, stirring with a whisk.
  • Set aside.
  • To prepare the salad, cook the parsnip and carrot in 6 cups boiling water for 1 minute or until tender; remove vegetables with a slotted spoon.
  • Add lentils; bring to a boil.
  • Reduce heat, and simmer for 15 minutes or until tender; drain in a colander.
  • Cool.
  • Combine parsnip, carrot, lentils, celery, onions, and parsley in a bowl; stir in vinaigrette.
  • Marinate at room temperature for at least 20 minutes.

GARDEN LENTIL SALAD



Garden Lentil Salad image

Provided by Marianne Mays

Categories     Salad     Quick & Easy     St. Patrick's Day     Lentil     Spring     Bon Appétit     Ireland

Yield Serves 6

Number Of Ingredients 12

1 1/4 cups lentils (about 8 ounces)
20 small cherry tomatoes, halved
1 cup chopped red onion
1/2 cup chopped trimmed radishes
1/2 cup chopped fresh parsley
1/3 cup chopped pitted brine-cured black olive (such as Kalamata)
3 tablespoons drained capers
8 tablespoons (about) olive oil
1 yellow bell pepper, chopped
3 tablespoons fresh lemon juice
8 ounces feta cheese, crumbled
Chopped hard-boiled eggs

Steps:

  • Cook lentils in pot of boiling salted water until just tender, about 20 minutes. Drain well. Place in large bowl. Mix in tomatoes, onion, radishes, parsley, olives and capers.
  • Heat 2 tablespoons oil in heavy medium skillet over medium heat. Add pepper. Sauté until just tender, about 5 minutes. Using slotted spoon, transfer to bowl with lentil mixture. Pour oil from skillet into measuring cup. Add enough additional oil to measure 1/2 cup. Whisk in lemon juice. Season with salt and pepper. Add dressing to salad; toss to coat. Mix in feta. Transfer salad to serving bowl or platter. Garnish with chopped hard-boiled eggs.

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