Healthy Quinoa Cookies Low Sugar High Protein High Fiber Recipes

HEALTHY QUINOA COOKIES - LOW SUGAR, HIGH PROTEIN, HIGH FIBER

Healthy Quinoa Cookies - Low Sugar, High Protein, High Fiber image

These powerful little cookies have a mild molasses spice flavor. My husband and I are vegetarian, and these cookies are a great supplement and snack. They taste like cookies, but do a whole lot of good for your body! This is my version of recipe # 159837. *The gluten free flour nutritional information is not included in the chart. For each cookie, add an additional .33 grams of protein and .33 grams of fiber for a more accurate nutritional picture.

Provided by Dans La Lune

Categories Drop Cookies

Time 35m

Yield 36 cookies, 36 serving(s)

Number Of Ingredients 16

Ingredients

1/4 cup honey
1/4 cup blackstrap molasses
1/3 cup almond butter, creamy
1/4 cup peanut butter, organic creamy
1/2 cup coconut oil, extra virgin, room temperature (solid is ok)
1 cup gluten-free flour (I use Bob's Red Mill)
1/3 cup almond meal
1 teaspoon flax seed meal
2 tablespoons flax seed meal
3/4 teaspoon cinnamon
1/2 teaspoon nutmeg
1/2 teaspoon ginger
1 teaspoon baking soda
1/2 teaspoon salt
2 cups quinoa, cooked
1 large egg

Steps:

Preheat oven to 350 degrees.
Mix 1 teaspoon of ground flaxseed with a tablespoon of water. Set aside.
In bowl of a mixer, add first 5 ingredients, and blend until well combined.
Next, add flour, almond meal, remaining ground flaxseed, spices, baking soda, and salt.
Add ground flaxseed and water mixture, which should already appear a bit thick or gelatinous.
Mix altogether until well incorporated. You should have a thick sticky dough.
Add egg and mix until blended.
Add cooked quinoa, and mix briefly until dough is uniform.
Drop by spoonful on parchment paper lined cookie sheets. These cookies spread out thin and flat but are soft and chewy, so leave room between spoonfuls.
Bake for 15 minutes, or longer if you like crispy edges.

Nutrition Facts : Calories 110, Fat 6.6, SaturatedFat 3.1, Cholesterol 5.2, Sodium 84.2, Carbohydrate 11, Fiber 1.3, Sugar 3.6, Protein 2.8

HIGH-PROTEIN BAKED QUINOA BITES RECIPE BY TASTY

High-Protein Baked Quinoa Bites Recipe by Tasty image

Here's what you need: nonstick cooking spray, kale, garlic, olive oil, red pepper flakes, sun-dried tomato, large eggs, quinoa, oat flour, dried oregano, dried basil, dried parsley, kosher salt, freshly grated parmesan cheese

Provided by Isabel Castillo

Categories Lunch

Yield 5 servings

Number Of Ingredients 14

Ingredients

nonstick cooking spray, for greasing
2 cups kale, tuscan
4 cloves garlic
olive oil, to taste
½ teaspoon red pepper flakes
⅓ cup sun-dried tomato, in oil
4 large eggs
4 cups quinoa, cooked and cooled
1 cup oat flour
1 tablespoon dried oregano
1 tablespoon dried basil
1 tablespoon dried parsley
1 tablespoon kosher salt
¼ cup freshly grated parmesan cheese

Steps:

Preheat the oven to 350˚F (180˚C). Grease a baking sheet with nonstick spray.
Finely chop the Tuscan kale. Mince the garlic.
Heat a drizzle of olive oil in a medium pan over medium heat. Sauté the minced garlic and red pepper flakes for 1 minute, until fragrant. Add the kale and cook until softened, about 3 minutes. Remove from the heat and set aside.
Chop the sun-dried tomatoes and add to the kale mixture.
In a large bowl, beat the eggs, then add the quinoa, oat flour, kale mixture, oregano, basil, parsley, salt, and Parmesan cheese. Mix well.
Shape the quinoa mixture into 20 small patties. Place on the prepared baking sheet.
Bake for 20 minutes, until the patties are golden brown and crispy.
Serve as desired. The bites will keep in the fridge for up to 6 days, or in the freezer for up to 1 month.
Enjoy!

Nutrition Facts : Calories 812 calories, Carbohydrate 118 grams, Fat 23 grams, Fiber 16 grams, Protein 36 grams, Sugar 6 grams

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