Healthy Ranch Chicken Salad Recipes
SIMPLY DELICIOUS RANCH CHICKEN SALAD
Ranchy goodness mixed with chicken, cucumber and red onion. An instant favorite of anyone who tries it. Serve on whole wheat tortillas with baby spinach and diced tomatoes or eat it by itself.
Provided by My Hot Southern Mess
Categories Salad
Time 25m
Yield 8
Number Of Ingredients 6
Steps:
- Place chicken in a saucepan; add water to cover. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until chicken is tender and no longer pink in the center, about 15 minutes. Remove chicken, let cool, and shred or cut into bite size pieces.
- Combine the chicken, red onion, cucumber, garlic, and ranch dressing in a large bowl. Season with pepper to taste.
Nutrition Facts : Calories 214.2 calories, Carbohydrate 3.4 g, Cholesterol 37.4 mg, Fat 16.8 g, Fiber 0.4 g, Protein 11.7 g, SaturatedFat 2.7 g, Sodium 312.1 mg, Sugar 2 g
RANCH CHICKEN SALAD SANDWICHES
Tender chopped chicken and crunchy celery and red pepper are given a creamy coating of ranch dressing and sour cream in this recipe from Bobbie Scroggie of Scott Depot, West Virginia.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a small bowl, combine the mayonnaise, ranch dressing, sour cream, lemon juice and pepper. Stir in the chicken, celery, red pepper and onion until combined. Spoon 1/3 cup onto each bun bottom; top with lettuce and tomato. Replace bun tops.
Nutrition Facts : Calories 257 calories, Fat 7g fat (1g saturated fat), Cholesterol 41mg cholesterol, Sodium 456mg sodium, Carbohydrate 29g carbohydrate (6g sugars, Fiber 2g fiber), Protein 18g protein. Diabetic Exchanges
HEALTHY RANCH CHICKEN SALAD
A delicious and refreshing salad loaded with chicken and made with healthy homemade ranch dressing.
Provided by Rena
Categories Salad
Time 30m
Number Of Ingredients 17
Steps:
- Start with making the homemade ranch dressing. Add all the ingredients to a small jar, place the lid on, then shake to emulsify.
- Pour about 1/3 of the dressing over the chicken and allow it to marinate for at least 15 minutes. Refrigerate the remaining dressing until ready to use.
- Next, heat oil in a large non-stick pan, and add in the chicken in a single layer. Cook until golden brown and cooked through about 5-7 minutes.
- To assemble the salad, add green to a large bowl. Top with remaining ingredients. Just before serving toss with the dressing and enjoy!
Nutrition Facts : Calories 315 kcal, Carbohydrate 15 g, Protein 33 g, Fat 15 g, SaturatedFat 2 g, Cholesterol 76 mg, Sodium 215 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving
RANCH CHICKEN SALAD
I'm a wife and mother of two girls, and my weeknights are busy. So I rely on quick meals like this flavorful main-dish salad. It's a snap to saute the seasoned chicken strips and toss them with salad greens and shredded cheese. Topped with corn chips and an easy dressing, this is one hurry-up meal the whole family enjoys.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- Sprinkle chicken with chili powder. In a skillet, cook chicken in oil until no longer pink, 6 minutes. Meanwhile, place salad greens in a large bowl or on individual plates. Top with cheese and chicken. Combine salad dressing and salsa; drizzle over chicken. Top with chips.
Nutrition Facts : Calories 272 calories, Fat 20g fat (6g saturated fat), Cholesterol 50mg cholesterol, Sodium 428mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 16g protein.
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From allrecipes.com
Estimated Reading Time 3 mins
- Healthy Chicken Salad. Greek yogurt and cottage cheese are the secret ingredients to this low-fat chicken salad recipe. "A protein-packed alternative to the normal chicken salad," says recipe creator Yoly.
- Fruity Chicken Salad with Tarragon. Creamy and tangy, this healthy chicken salad dish gets its richness from half mayonnaise and half low-fat Greek yogurt.
- Gourmet Chicken Salad. This colorful chicken salad is just begging to be stuffed into a wrap or slathered onto a piece of whole-wheat toast. It's packed with green grapes, fresh celery, and mandarin oranges for bright and bold flavor.
- Fancy Chicken Salad. Light mayonnaise may be the base for this chicken salad, but it's dressed up with the high-impact additions of cider vinegar, garlic, and plenty of fresh dill.
- Cherry Chicken Salad. You won't have any trouble meeting your daily fruit and vegetable goals with this produce-packed chicken salad. Dried cherries, fresh apples, and crunchy celery make for a healthier chicken salad recipe that's loaded with different tastes and textures.
- No-Mayo Chicken Salad. You'll never even notice the missing mayo in this rich chicken salad. Sour cream and cream cheese, along with Dijon mustard and lemon juice, create the decadent dressing.
- Greek Chicken Salad. You're sure to meet your daily vegetable needs with this veggie-filled recipe. Carrots, cucumbers, and black olives accompany the chicken in this Greek-inspired version of chicken salad.
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