Mangostrawberrysnowcones Recipes

STRAWBERRY MANGO SMOOTHIES

Strawberry Mango Smoothies image

Sometimes artificial sweeteners make food taste exactly that, artificial. Not so in these smoothies-they're delicious and creamy with lots of strawberry and mango flavor. They're perfect for breakfast, dessert or just an afternoon snack. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories Breakfast Brunch Snacks

Time 10m

Yield 4 servings.

Number Of Ingredients 6

Ingredients

1 cup fat-free milk
1/2 cup vanilla yogurt
1-1/2 cups halved fresh strawberries
1 medium mango, peeled and chopped
4 to 6 ice cubes
Sugar substitute equivalent to 1 tablespoon sugar

Steps:

In a blender, combine all ingredients; cover and process for 30-45 seconds or until smooth. Stir if necessary. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 100 calories, Fat 1g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 47mg sodium, Carbohydrate 21g carbohydrate (18g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

STRAWBERRY-MANGO MESCLUN SALAD

Strawberry-Mango Mesclun Salad image

A fresh fruit alterative to everyday salad.

Provided by scoopnana

Categories Salad Fruit Salad Recipes Strawberry Salad Recipes

Time 15m

Yield 12

Number Of Ingredients 10

Ingredients

½ cup sugar
¾ cup canola oil
1 teaspoon salt
¼ cup balsamic vinegar
8 cups mixed salad greens
2 cups sweetened dried cranberries
½ pound fresh strawberries, quartered
1 mango - peeled, seeded, and cubed
½ cup chopped onion
1 cup slivered almonds

Steps:

Place the sugar, oil, salt, and vinegar in a jar with a lid. Seal jar, and shake vigorously to mix.
In a large bowl, mix salad greens, sweetened dried cranberries, strawberries, mango, and onion. To serve, toss with dressing and sprinkle with almonds.

Nutrition Facts : Calories 319.5 calories, Carbohydrate 34.2 g, Fat 20.2 g, Fiber 4 g, Protein 3.4 g, SaturatedFat 1.5 g, Sodium 205.3 mg, Sugar 29.3 g

MANGO STRAWBERRY SNOW CONES

Mango Strawberry Snow Cones image

From Tyler Florence- a healthy summer dessert sure to cool you down. Add some splenda if you would like it sweeter.

Provided by cookiedog

Categories Frozen Desserts

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

2 mangoes, peeled and chopped
1 pint strawberry, hulled and sliced
1 lime, juice of, plus
lime wedge, for garnish
8 cups ice
mint leaf, for garnish

Steps:

Put the mangoes and strawberries into a blender or food processor. Squeeze in the lime juice and puree.
Crush ice in a food processor or blender until it is very fine, like snow. Pile the crushed ice into dessert dishes; pour the fruit puree over until you can't see any more white.
Alternatively, you can just blend everything up at the same time.
Garnish with lime wedges and mint; serve immediately.

Nutrition Facts : Calories 98.2, Fat 0.6, SaturatedFat 0.1, Sodium 12.6, Carbohydrate 25.2, Fiber 3.7, Sugar 19.6, Protein 1.2

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