Healthy Red Velvet Oatmeal Recipes

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HEALTHY RED VELVET OATMEAL



Healthy Red Velvet Oatmeal image

Make and share this Healthy Red Velvet Oatmeal recipe from Food.com.

Provided by KateBHaig

Categories     Oatmeal

Time 40m

Yield 2 1 cup servings, 2 serving(s)

Number Of Ingredients 10

1/2 cup steel cut oats
1 cup water
1 cup beet juice
1 cup buttermilk
1 banana
1 teaspoon vanilla
1/4 cup dates, pieces
2 teaspoons cocoa powder
1 teaspoon carob powder
2 tablespoons whipped cream cheese

Steps:

  • In a sauce pan, boil oats and water, with half of the beet juice. Reduce heat an cover. In a blender, combine banana, the remaining beet juice, cocoa, carob, dates, vanilla, and buttermilk. Blend until smooth.
  • After the oats have simmered for 30 minutes, add the contents of the blender to the sauce pan. Stir at a low heat until desired warm temperature. Serve and top with a scoop of whipped cream cheese. Serves 2.

Nutrition Facts : Calories 349.4, Fat 7.7, SaturatedFat 3.3, Cholesterol 15.9, Sodium 166.6, Carbohydrate 60.7, Fiber 7.7, Sugar 25.3, Protein 12.7

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