Healthy Rum Banana And Date Loaf Cake Flourless Fat Free And Recipes

DATE, BANANA & RUM LOAF

Steps:

• Heat oven to 180C/fan 160C/gas 4. Line a 900g/2lb loaf tin with non-stick baking paper, using a little oil to make it stick. Put the dates into a small pan with 200ml boiling water and simmer for 5 mins. Drain the liquid into a jug, then put the dates into a food processor. Add the bananas and 100ml of the date liquid and whizz until smooth. Mix the nuts, dried fruit, polenta, spice and baking powder in a bowl, then add the date purée and rum, and stir until combined.
• Whisk the egg whites to soft peaks and fold into the cake mix. Tip into the tin (it will be quite full), then top with the remaining pecans and the banana chips and sugar, if using. Bake for 1 hr until golden and crusty and a skewer comes out clean. Cool completely before cutting into slices.

HEALTHY RUM, BANANA AND DATE LOAF CAKE (FLOURLESS, FAT FREE AND

Steps:

• Heat oven to 180 degrees Celcius,160 degrees for fan oven. Line a 2lb loaf tin with non-stick baking paper. Put dates in a small saucepan with 200ml boiling water and simmer for 5 minutes Drain the liquid into a jug and put the dates in a food processor (or liquidize- I used a stick blender). Add the bananas and 100ml of the date liquid and puree. Mix the nuts, dried fruit, cornmeal, spice and baking powder in a large bowl. Add the date mixture and stir until combined.
• Whisk the egg whites to soft peaks and fold into cake mixture. Tip into the tin (it will be quite full), then top with banana chips and sprinkle with extra sugar if using. Bake for 1 hour until golden and crusty and a skewer comes out clean. If it's browning too fast, cover with foil. Cool completely before slicing.

FLOURLESS BANANA HONEY CAKE

Steps:

• Preheat oven to 400 degrees F (200 degrees C). Place bananas on a baking sheet and prick peels with a fork.
• Bake bananas in the preheated oven until peels turn black and flesh is very tender and mushy, 15 to 20 minutes. Remove from oven and let cool to room temperature, about 20 minutes.
• Reduce oven temperature to 350 degrees F (175 degrees C). Lightly grease a loaf pan.
• Split banana peels with a sharp knife and transfer flesh to a large bowl. Add honey and oil; beat with an electric mixer on low speed until combined. Beat in egg yolks 1 at a time. Add walnuts, cinnamon, nutmeg, and allspice to the batter.
• Beat egg whites with salt in a glass, metal, or ceramic bowl until soft peaks form.
• Fold beaten egg whites into the batter. Pour into the prepared loaf pan.
• Bake in the preheated oven until a toothpick inserted into the center comes out clean, 25 to 30 minutes. Invert onto a plate and let cool.

DATE AND WALNUT LOAF - FAT FREE

Steps:

• Preheat oven to 150°C (300°F).
• Chop dates into small dice and chop walnuts.
• Sift flour baking powder and salt into bowl, mix in the sugar dates and walnuts.
• Lightly beat egg and milk together and stir into mixture.
• Mix well until batter is smooth.
• Cook in prepared loaf tin for approximately 45 - 60 minutes.
• To keep moist, after it's cooled for half an hour or so, drape a clean tea towel over the cake.
• You can slice up all the cake and freeze it wrapped in foil.