Healthy Seed Loaf Abm Recipes

HEALTHY MULTIGRAIN YOGURT & SEED BREAD (BREAD MACHINE/ABM)

Healthy Multigrain Yogurt & Seed Bread (Bread Machine/Abm) image

I based this off another yogurt bread recipe I found but made a whole bunch of tweaks. Using that King Arthur white-wheat flour is ideal but regular AP flour will do as will bread flour if you omit the wheat gluten. Hence I put in AP flour for the other flour type. Feel free to use a wheat or wholegrain setting on your bread machine but I prefer to bake this in the oven because it comes out with far better texture. Vegans, you can easily make this vegan using soy or almond yogurt and Earth Balance/Soy Garden. Regardless, it needs the yogurt or yogurt-like substance and a solid fat for the texture, oil won't do. This is also a versatile recipe, use any seeds and grains you like!! Like subbing sunflower for pumpkin seeds, amaranth for quinoa, etc. So long as there's 5-6 tablespoons, you're good. Feel free to try a mix or just one grain/seed! I put down prep time as 90 minutes since that's how long my dough cycle is.

Provided by the80srule

Categories Breads

Time 2h5m

Yield 1 2-lb loaf, 1 serving(s)

Number Of Ingredients 15

Ingredients

1 cup plain yogurt
1/2 cup water
2 tablespoons butter
2 tablespoons honey
1 1/2 cups whole wheat flour
2 1/4 cups all-purpose flour
2 tablespoons vital wheat gluten
2 tablespoons wheat germ
1 teaspoon sea salt
1 tablespoon pumpkin seeds (pepitas)
1 tablespoon millet
1 tablespoon sesame seeds
1 tablespoon flax seed
1 tablespoon quinoa, rinsed
2 teaspoons active dry yeast

Steps:

Put these ingredients into your bread machine in this order, or the order recommended by your manufacturer, then do a basic dough cycle. Set to 2-lb capacity.
When the dough cycle's finished, the result should be a nice brown glob of dough flecked with seeds, grains, and whatever else you put inches It should be very easy to mold and roll out but if it isn't, knead it on a floured surface until you can roll it out easily.
Lay a piece of parchment paper down on a cookie sheet. Mold the glob of dough into a large loaf.
Bake at 375F for 30-35 minutes, or until the top is browned.

Nutrition Facts : Calories 2431.5, Fat 54.2, SaturatedFat 23.1, Cholesterol 92.9, Sodium 2667, Carbohydrate 422.7, Fiber 37.1, Sugar 47.7, Protein 77

TRIPLE SEED BREAD (ABM)

Triple Seed Bread (ABM) image

Make and share this Triple Seed Bread (ABM) recipe from Food.com.

Provided by dicentra

Categories Breads

Time 1h40m

Yield 1 loaf

Number Of Ingredients 11

Ingredients

1 1/3 cups water
1 1/2 teaspoons salt
2 tablespoons vegetable oil
3 tablespoons honey
1 1/3 cups whole wheat flour
2 cups bread flour
1/3 cup dry buttermilk
1/3 cup pumpkin seeds
1/3 cup raw sunflower seeds
1/3 cup sesame seeds
1 teaspoon instant yeast

Steps:

Place all ingredients in machine in order recommended by the manufacturer. Select basic cycle.

Nutrition Facts : Calories 2840.6, Fat 105.1, SaturatedFat 15.2, Cholesterol 27.6, Sodium 3729.5, Carbohydrate 404.2, Fiber 37.3, Sugar 74.6, Protein 93.6

HEALTHY FRENCH BREAD LOAF (ABM / MACHINE)

Healthy French Bread Loaf (Abm / Machine) image

This is a larger version of the other French Bread recipe I've posted - makes a 1 1/2lb loaf. It's a wonderfully open, light and delicious bread, and is actually slightly nicer than the smaller one I often make. It's egg-free, very low fat, sugar-free, and if using oil is dairy free, Kosher Pareve and suitable for vegetarians and vegans. I'm using this one more now that I have a new machine which makes larger and more conventional rectangular shaped loaves. It is based very heavily on a standard Panasonic machine recipe. I incorrectly listed this as suitable for diabetics, and most will be aware that white flour is more readily converted from complex to simple carbohydrates which will of course raise blood sugar levels.

Provided by Ethan UK

Categories Yeast Breads

Time 4h2m

Yield 560 grammes Loaf when cooled (about 14 slices), 14 serving(s)

Number Of Ingredients 6

Ingredients

5 ml vinegar, In place of same quantity of warm water (optional)
300 ml warm water
400 g strong white bread flour
13 g firm margarine or 1 tablespoon sunflower oil
5 g salt (I use Lo-salt without any problems) or 1 teaspoon salt (I use Lo-salt without any problems)
3 g bread machine yeast (1 very slightly raised Tsp)

Steps:

The suggested Tsp of vinegar is an old bakers trick to help the loaf keep for longer and is used in place of the same amount of water. I use cider vinegar but white wine or clear rice vinegar would be fine. The loaf does taste better without it so if you can get through the bread within 24 hours or so then I recommend leaving it out.
Remove pan from bread machine and place on scales (electronic ones are strongly recommended), and zero the scales.
Add the vinegar to the pan if using it and the warm water to total 300g (essentially 300ml water weighs 300g).
Weigh in the rest of the ingredients, ideally using the flour to cover the water if you can. (The times when I use oil, I usually cut it back to around 2/3 tablespoon, but most people would probably prefer the full tablespoon as listed).
Transfer the pan back into the bread machine, select French bread cycle if available (or whole wheat cycle if not). My preference is for a dark/firm crust for this loaf. Start machine.
Remove when done and allow to cool on a wire rack.

Nutrition Facts : Calories 111.2, Fat 1, SaturatedFat 0.5, Cholesterol 2, Sodium 144.8, Carbohydrate 21.9, Fiber 0.8, Sugar 0.1, Protein 3

ASIAGO HERB LOAF (ABM)

Asiago Herb Loaf (ABM) image

Make and share this Asiago Herb Loaf (ABM) recipe from Food.com.

Provided by dicentra

Categories Breads

Time 1h40m

Yield 1 loaf

Number Of Ingredients 9

Ingredients

1 1/3 cups water
1 teaspoon salt
1 tablespoon sugar
4 1/2 cups bread flour
3/4 cup shredded asiago cheese
1 1/2 teaspoons dried basil
1 1/2 teaspoons fennel seeds
1 1/2 teaspoons dried oregano
1 1/2 teaspoons instant yeast

Steps:

Place all ingredients in machine in order recommended by the manufacturer. Select sweet cycle.

Nutrition Facts : Calories 2132.5, Fat 6.5, SaturatedFat 1, Sodium 2353.2, Carbohydrate 447.4, Fiber 19, Sugar 14.2, Protein 61.4