Healthy Sloppy Joes With Lentils Recipes

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LENTIL SLOPPY JOES



Lentil Sloppy Joes image

This meatless meal is easy to make and easy on the budget.

Provided by Holly Nilsson

Categories     Main Course

Time 54m

Number Of Ingredients 16

1 tablespoon olive oil
1 green bell pepper (finely chopped)
1 small onion (finely diced)
3 cloves garlic (minced)
1 cups water
1 cup broth (beef or vegetable broth)
1 cup brown lentils
1 cup tomato sauce
¼ cup ketchup
3 tablespoons tomato paste
1 teaspoon Worcestershire sauce ((use vegetarian Worcestershire sauce if desired))
2 tablespoons brown sugar
1 teaspoon chili powder
1 teaspoon yellow mustard
1 tablespoon cider vinegar
8 hamburger buns

Steps:

  • Cook green pepper and onion in olive oil until softened, about 4 minutes. Add garlic, water, broth and lentils.
  • Bring to a boil and reduce heat to simmer. Cover and cook 25 minutes. Stir in remaining ingredients (except buns) and simmer an additional 10-15 minutes or until thickened.
  • Spoon lentil mixture over hamburger buns and serve.

Nutrition Facts : ServingSize 1 sloppy joe, Calories 266 kcal, Carbohydrate 47 g, Protein 12 g, Fat 4 g, SaturatedFat 1 g, Sodium 632 mg, Fiber 10 g, Sugar 11 g

LENTIL SLOPPY JOES



Lentil Sloppy Joes image

When I experimented with making more vegetarian-friendly recipes, this was one of my biggest hits—we still eat it weekly! My preschooler will always eat every bite of these tangy lentil joes. -Christina Rock, Covington, Washington

Provided by Taste of Home

Categories     Lunch

Time 1h5m

Yield 14 servings.

Number Of Ingredients 19

2 tablespoons olive oil
1 large sweet onion, chopped
1 medium green pepper, chopped
1/2 medium sweet red pepper, chopped
1 medium carrot, shredded
6 garlic cloves, minced
2-1/2 cups reduced-sodium vegetable broth
1 cup dried red lentils, rinsed
5 plum tomatoes, chopped
1 can (8 ounces) tomato sauce
2 tablespoons chili powder
2 tablespoons yellow mustard
4-1/2 teaspoons cider vinegar
2 teaspoons vegan Worcestershire sauce
2 teaspoons honey or maple syrup
1-1/2 teaspoons tomato paste
1/4 teaspoon salt
1/8 teaspoon pepper
14 whole wheat hamburger buns, split and toasted

Steps:

  • In a large skillet, heat oil over medium-high heat. Add onion, peppers and carrot; cook and stir until crisp-tender, 6-8 minutes. Add garlic; cook 1 minute longer., Add broth and lentils; bring to a boil. Reduce heat; simmer, uncovered, until lentils are tender, about 15 minutes, stirring occasionally. Stir in chopped tomatoes, tomato sauce, chili powder, mustard, vinegar, Worcestershire sauce, honey, tomato paste, salt and pepper. Bring to a boil. Reduce heat; simmer until thickened, about 10 minutes. Serve on buns.

Nutrition Facts : Calories 215 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 438mg sodium, Carbohydrate 38g carbohydrate (8g sugars, Fiber 7g fiber), Protein 8g protein. Diabetic Exchanges

LENTIL SLOPPY JOES



Lentil Sloppy Joes image

This simple recipe for slow-cooked sloppy joes is perfect for vegetarians as the traditional beef is replaced with heart-healthy lentils.

Provided by EatingWell Test Kitchen

Categories     Healthy Lentil Recipes

Time 4h15m

Number Of Ingredients 16

2 cups lentils, rinsed and drained
1 large green bell pepper, chopped
2 medium carrots, shredded (1 cup)
¾ cup chopped onion
1 cup reduced-sodium hot-style vegetable juice or vegetable juice
¼ cup no-salt-added tomato paste
1 (4 ounce) can diced green chiles
1 tablespoon reduced-sodium Worcestershire sauce
2 teaspoons chili powder
1 teaspoon cider vinegar
2 cloves garlic, minced
3 cups water
½ cup reduced-sodium ketchup
2 tablespoons packed brown sugar (see Tip)
16 whole-wheat hamburger buns, split and toasted
1 Shredded carrot

Steps:

  • In a 3 1/2- or 4-quart slow cooker stir together lentils, chopped sweet pepper, carrots, onion, vegetable juice, tomato paste, chiles, Worcestershire sauce, chili powder, vinegar, garlic and water (see Tip).
  • Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours.
  • Before serving, stir in ketchup and brown sugar. Serve lentil mixture on toasted buns. If desired, top each serving with shredded carrot.

Nutrition Facts : Calories 227.8 calories, Carbohydrate 43.1 g, Fat 1.4 g, Fiber 10.4 g, Protein 11 g, SaturatedFat 0.1 g, Sodium 265 mg, Sugar 10.2 g

LENTIL SLOPPY JOES



Lentil Sloppy Joes image

Provided by Katie Lee Biegel

Categories     main-dish

Time 1h25m

Yield 8 servings

Number Of Ingredients 20

1 cup green du Puy lentils (see Cook's Note)
1 1/2 teaspoons kosher salt
1 tablespoon olive oil
1 yellow onion, diced (about 1 1/2 cups)
1 green bell pepper, diced (about 1 cup)
3 cloves garlic, minced
One 4-ounce can chopped green chiles
One 8-ounce can tomato sauce
1/2 cup ketchup, preferably organic
1 tablespoon Dijon mustard
1 tablespoon dark brown sugar
1 tablespoon vegan Worcestershire sauce
1 tablespoon chili powder
2 teaspoons apple cider vinegar
1/2 teaspoon ground celery seed
1/2 teaspoon freshly ground black pepper
4 tablespoons unsalted butter, at room temperature
8 potato hamburger buns
Sliced avocado, for serving
Sweet pickle chips, for serving

Steps:

  • Place the lentils in a medium saucepan and cover with water. Bring to a boil. Add 1 teaspoon salt. Reduce the heat to low and simmer until tender, about 30 minutes. Drain.
  • Heat the olive oil in a large skillet over medium heat. Add the onion and bell pepper and saute until the onions are translucent and the pepper is tender, 7 to 8 minutes. Add the garlic and green chiles and cook about 1 more minute. Stir in the tomato sauce, ketchup, Dijon, brown sugar, Worcestershire, chili powder, vinegar, celery seed, black pepper, remaining 1/2 teaspoon salt and 1/2 cup water. Mix well, then add the lentils. Reduce the heat to low; cover and simmer, stirring occasionally, about 15 minutes.
  • Butter both sides of the hamburger buns. Toast on a hot cast-iron griddle or skillet until lightly browned, 2 to 3 minutes.
  • Serve sloppy joes on toasted buns, topped with sliced avocado and pickles on the side.

LENTIL SLOPPY JOES



Lentil Sloppy Joes image

Provided by Food Network Kitchen

Categories     main-dish

Time 1h10m

Yield 6 servings

Number Of Ingredients 15

2 tablespoons vegetable oil
1/2 small onion, finely chopped
1 small carrot, finely chopped
1/2 bell pepper (red or green), finely chopped
1/2 cup ketchup
1 clove garlic, finely chopped
1/2 cup dried brown lentils, picked over and rinsed
1/4 teaspoon dried oregano
Kosher salt and freshly ground pepper
Kosher salt and freshly ground pepper
8 ounces ground beef
1 tablespoon Worcestershire sauce
6 whole-wheat hamburger buns, toasted
6 slices cheddar cheese
Sliced pickles and/or pickled jalapeno peppers, for topping (optional)

Steps:

  • Heat 1 tablespoon vegetable oil in a medium saucepan over medium-high heat. Add the onion, carrot, bell pepper and 2 tablespoons ketchup and cook, stirring occasionally, until the vegetables are slightly soft, about 3 minutes. Add the garlic and cook, stirring, 30 seconds. Add the lentils, oregano and 4 cups water; bring to a boil and cook 5 minutes, then reduce the heat to medium low and simmer until the lentils are tender and the water is absorbed, 35 to 40 minutes (add up to 1 more cup water if necessary). Season with salt and pepper.
  • Heat the remaining 1 tablespoon vegetable oil in a large nonstick skillet over medium-high heat. Add the beef and cook, breaking it up with a spoon, until it begins to brown, about 2 minutes. Add the Worcestershire sauce and the remaining 6 tablespoons ketchup and cook, stirring, until combined. Add the lentil mixture and 1 cup water and cook, stirring occasionally, until the lentils are soft and the mixture thickens, about 8 minutes. Season with salt and pepper.
  • Fill the buns with the cheese and lentil mixture. Top with pickles and/or pickled jalapenos.

SLOPPY JOES WITH LENTILS



Sloppy Joes with Lentils image

This is a great dish when friends are coming over. With both ground beef and lentils, these sandwiches are extra hearty.-Paul Noetzel, Grafton, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 1h20m

Yield 6-8 servings.

Number Of Ingredients 11

1 pound ground beef
1/2 cup chopped onion
1 garlic clove, minced
2 cups water
1 can (8 ounces) tomato sauce
1/2 cup dried lentils, rinsed
1/2 cup ketchup
1 teaspoon cider vinegar
1/2 teaspoon ground mustard
1/4 teaspoon pepper
6 to 8 hamburger buns, split

Steps:

  • In a skillet, cook beef, onion and garlic over medium heat until meat is no longer pink; drain. Add the water, tomato sauce, lentils, ketchup, vinegar, mustard and pepper. Bring to a boil. Reduce heat; cover and simmer for 60-70 minutes or until lentils are tender. Serve on buns.

Nutrition Facts :

HEALTHY SLOPPY JOES WITH LENTILS



Healthy Sloppy Joes with Lentils image

This version of Sloppy Joes ups the nutrition ante by swapping the meat for lentils, and adding in extra veggies. Adjust this recipe to how you prefer your Sloppy Joes--make them sweeter with additional molasses, spicier with additional chili powder, or tangier with additional mustard. Serve warm, with your favorite rolls or buns, and top with sliced red onion and fresh spinach or lettuce, if desired.

Provided by Kim

Categories     Main Dishes     Sandwich Recipes     Sloppy Joe Recipes

Time 1h5m

Yield 6

Number Of Ingredients 21

1 tablespoon vegetable oil
1 large onion, chopped
1 large carrot, peeled and chopped
1 green bell pepper, chopped
3 cloves garlic, minced
1 ½ teaspoons chili powder
1 teaspoon ground cumin
1 teaspoon paprika
1 teaspoon onion powder
1 teaspoon garlic powder
½ teaspoon freshly ground black pepper, or to taste
4 tablespoons tomato paste
2 cups water
1 (14.5 ounce) can no-salt-added diced tomatoes
1 cup red lentils, rinsed and drained
2 tablespoons molasses, or more to taste
1 tablespoon Worcestershire sauce
1 teaspoon prepared yellow mustard
1 teaspoon apple cider vinegar
¾ teaspoon kosher salt, or to taste
6 medium hamburger buns, split

Steps:

  • Heat vegetable oil in a large skillet over medium heat. Add onion, carrot, bell pepper, and garlic. Cook, stirring frequently, until vegetables are softened, 7 to 9 minutes. Season with chili powder, cumin, paprika, onion powder, garlic powder, and black pepper. Cook and stir for 30 seconds. Mix in tomato paste, and cook another 60 seconds, stirring constantly.
  • Add water, diced tomatoes, and lentils, stirring to combine. Bring mixture to a gentle simmer, cover, reduce heat to low, and cook until lentils are tender, but not falling apart, 15 to 20 minutes.
  • Mix in molasses, Worcestershire sauce, mustard, vinegar, and salt. Cook, uncovered, an additional 10 minutes, or until mixture has thickened slightly. Taste, and adjust seasonings as needed. Allow to cool 5 minutes before serving on buns with desired toppings.

Nutrition Facts : Calories 629.1 calories, Carbohydrate 110 g, Fat 11.1 g, Fiber 11.3 g, Protein 23.1 g, SaturatedFat 2.2 g, Sodium 1235.7 mg, Sugar 10 g

LENTIL SLOPPY JOES



Lentil Sloppy Joes image

Make and share this Lentil Sloppy Joes recipe from Food.com.

Provided by Daphne2002

Categories     Lunch/Snacks

Time 1h20m

Yield 6-8 serving(s)

Number Of Ingredients 11

1 lb ground beef or 1 lb ground turkey
1/2 cup chopped onion
2 cloves minced garlic
2 cups water
1 (8 ounce) can tomato sauce
1/2 cup dried lentils, rinsed
1/2 cup ketchup
1 teaspoon cider vinegar
1/2 teaspoon ground mustard
1/4 teaspoon ground black pepper
6 -8 hamburger buns

Steps:

  • Cook beef, onions, and garlic in large skillet over medium heat until no longer pink.
  • Drain.
  • Add water, tomato sauce, lentils, ketchup, vinegar, mustard and pepper.
  • Bring to a boil.
  • Reduce heat, cover and simmer for 60-70 minutes till lentils are tender.
  • Serve on buns.

Nutrition Facts : Calories 375.6, Fat 13.6, SaturatedFat 5, Cholesterol 51.4, Sodium 682.4, Carbohydrate 39.6, Fiber 6.7, Sugar 9.8, Protein 23.4

LENTIL SLOPPY JOES



Lentil Sloppy Joes image

Make and share this Lentil Sloppy Joes recipe from Food.com.

Provided by cogger

Categories     Lunch/Snacks

Time 6h20m

Yield 4 serving(s)

Number Of Ingredients 13

1 tablespoon vegetable oil
1 onion
4 celery ribs
4 garlic cloves
1/2 teaspoon oregano
1/2 teaspoon salt
1/2 cup tomato ketchup
1/4 cup water
1 tablespoon balsamic vinegar
1 tablespoon brown sugar
1 tablespoon Dijon mustard
2 cups brown lentils, cooked
hot pepper sauce

Steps:

  • Heat oil in frying pan, add chopped onion and celery. Cook about 5 minutes.
  • Add garlic, oregano,salt and pepper. Cook about 1 minute.
  • Stir in ketchup, water, balsamic vinegar, brown sugar and mustard. Transfer to slow cooker. Add lentils and stir well.
  • Cover and cook on low for 6 hours, or on high for 3 hours, until hot and bubbling. Add hot pepper to taste.
  • Ladle over hot toasted buns.

Nutrition Facts : Calories 435.3, Fat 4.8, SaturatedFat 0.6, Sodium 707.6, Carbohydrate 73.8, Fiber 30.6, Sugar 14.2, Protein 26.2

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