Healthy Stove Top Arroz Con Pollo Recipes

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ARROZ CON POLLO



Arroz con Pollo image

Provided by Melissa d'Arabian : Food Network

Categories     main-dish

Time 1h25m

Yield 4 servings

Number Of Ingredients 15

2 teaspoons salt
1 teaspoon garlic powder
1/2 teaspoon dried cumin
1/4 teaspoon black pepper
1/4 teaspoon cayenne pepper
One 3 1/2-to-4-pound chicken, cut into 8 serving pieces and skin removed
3 tablespoons vegetable oil
1 small yellow onion, finely diced
1 green bell pepper, diced
1 red bell pepper, diced
1 1/2 teaspoons salt
1 1/2 cups long-grain rice
2 cloves garlic, finely diced
1 1/2 cups low-salt chicken stock
1/2 cup tomato sauce

Steps:

  • Combine the salt, garlic powder, cumin, black pepper and cayenne in a plastic gallon bag. Shake until the mixture is well combined.
  • Pat the chicken dry and place in the bag with the spice mixture. Shake the bag, making sure the chicken is well coated.
  • Heat the oil in a 12-inch high-sided skillet over high heat until hot but not smoking. Add the chicken and brown on all sides, about 6 minutes each side. Transfer the chicken to a plate, using tongs.
  • Add the onions, green peppers, red peppers and 1/2 teaspoon salt to the skillet. Cook the vegetables over moderate heat, stirring, until softened and fragrant, about 7 minutes. Add the rice and garlic and cook until the rice begins to turn gold in color and fragrant, about 1 minute.
  • Meanwhile, combine the stock, tomato sauce and remaining teaspoon salt in a medium bowl. Add 1 1/4 cups water and the stock mixture to the skillet and stir to make sure the rice is covered in liquid. Nestle the chicken in the rice, adding any juices from the plate. Bring the rice to a boil. Reduce the heat to medium-low and cover. Cook until the chicken is cooked through, the rice is tender and most of the liquid is absorbed, about 35 minutes. Let the skillet stand covered, about 10 minutes before serving.

HEALTHY STOVE TOP ARROZ CON POLLO



Healthy Stove Top Arroz Con Pollo image

I got this recipe from Preventions fiber up slim down cookbook. It is a healthy take. on the comfort food classic

Provided by GingerlyJ

Categories     One Dish Meal

Time 50m

Yield 1 dish, 4-6 serving(s)

Number Of Ingredients 15

1 lb boneless skinless chicken thighs
1/4 teaspoon sea salt
1/4 teaspoon black pepper
1 teaspoon olive oil
1 large onion, chopped
2 cloves minched garlic
1 diced green bell pepper
1 cup quick-cooking brown rice
2 teaspoons ground cumin
1/2 teaspoon ground turmeric
1 (14 1/2 ounce) can no-salt-added whole tomatoes
low sodium chicken broth
8 manzanilla olives, halved
1 cup frozen peas
1/4 cup drained diced pimento

Steps:

  • sprinkle the chicken with salt and pepper.
  • heat oil in a dutch oven.
  • add chicken and cook until browned.
  • return the dutch oven to the stove add the onion, garlic and green pepper and cook about five minutes.
  • stir in the rice, cumin and turmeric and cook 1 minute.
  • add the chicken, tomatoes, broth and olives.
  • simmer about thirty minutes until liquid is absorbed.
  • stir in peas and pimentos and cook 5 more minutes.

Nutrition Facts : Calories 270.1, Fat 7.2, SaturatedFat 1.5, Cholesterol 94.4, Sodium 384.8, Carbohydrate 25, Fiber 4.9, Sugar 7.1, Protein 27.9

ARROZ CON POLLO WITH MATT AND PATRICK RECIPE BY TASTY



Arroz Con Pollo With Matt And Patrick Recipe by Tasty image

Here's what you need: salt, bone-in, skin-on chicken thighs, vegetable oil, long grain rice, garlic, yellow onion, tomato sauce, chicken bouillon, hot water, peas, carrot

Provided by Alix Traeger

Categories     Dinner

Yield 4 servings

Number Of Ingredients 11

1 teaspoon salt, plus more for water
6 bone-in, skin-on chicken thighs
3 tablespoons vegetable oil
1 cup long grain rice
1 clove garlic, finely minced
½ yellow onion, finely chopped
8 oz tomato sauce, 1 can
2 cubes chicken bouillon
2 cups hot water
6 oz peas, 1 can
6 oz carrot, 1 can

Steps:

  • Add the chicken thighs to a large pot, cover with water, and season with salt. Boil the chicken for 40 minutes, or until cooked through. Drain.
  • Shred the chicken from the bones and set aside.
  • Heat the oil in a large saucepan over medium heat, then add the rice and continually stir until the rice turns a light brown.
  • Add the garlic, onion, and salt. Stir the rice until it turns golden.
  • Add the tomato sauce, bouillon cubes and hot water. Increase the heat to medium-high.
  • Cover and simmer for 20-25 minutes, until the rice is cooked and has absorbed the liquid. Check occasionally to make sure the rice is not drying out too quickly.
  • Mix in the shredded chicken, peas, and carrots.
  • Remove the rice from the heat and fluff with fork.
  • Enjoy!

Nutrition Facts : Calories 1307 calories, Carbohydrate 108 grams, Fat 69 grams, Fiber 5 grams, Protein 55 grams, Sugar 16 grams

ARROZ CON POLLO RECIPE



Arroz Con Pollo Recipe image

Try a twist on a traditional family favorite with our Arroz con Pollo Recipe. The flavor in this arroz con pollo recipe is hard to beat.

Provided by My Food and Family

Categories     Chicken Breast

Time 40m

Yield 8 servings

Number Of Ingredients 12

8 slices OSCAR MAYER Bacon
1/2 cup KRAFT Zesty Italian Dressing
4 bone-in chicken breasts (3 lb.)
2 Tbsp. dried oregano leaves
1 can (14-1/2 oz.) diced tomatoes, drained
3/4 cup sliced red onions
2 cloves garlic
1 jalapeño pepper, stemmed
1 cup each frozen peas and halved cherry tomatoes
3/4 cup quartered Spanish olives, divided
1/2 cup chopped fresh cilantro, divided
4 cups hot cooked Spanish-style yellow rice (see tip)

Steps:

  • Cook bacon in large skillet until crisp. Remove bacon from skillet; drain on paper towels. Discard drippings from skillet.
  • Heat dressing in same skillet on medium-high heat. Meanwhile, cut chicken breasts crosswise in half. Add chicken to skillet; sprinkle with oregano. Cook 3 min. on each side or until breasts are evenly browned on both sides. Meanwhile, blend canned tomatoes, onions, garlic and jalapeño in blender until smooth.
  • Move chicken pieces to outside edge of skillet. Add tomato mixture; bring to boil. Crumble bacon coarsely over ingredients in skillet. Add peas, cherry tomatoes, 1/2 cup olives and 1/4 cup cilantro; mix well. Cover; simmer on medium-low heat 15 min. or until chicken is done (165ºF). Serve over rice. Top with remaining olives and cilantro.

Nutrition Facts : Calories 270, Fat 15 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 65 mg, Sodium 1500 mg, Carbohydrate 8 g, Fiber 2 g, Sugar 3 g, Protein 22 g

EASY ARROZ CON POLLO



Easy Arroz con Pollo image

My children really look forward to dinner when they know I'm serving this, and it's easy to make.

Provided by Taste of Home

Categories     Dinner

Time 1h10m

Yield 6 servings.

Number Of Ingredients 10

1-3/4 cups uncooked instant rice
6 boneless skinless chicken breast halves (4 ounces each)
Garlic salt and pepper to taste
1 can (14-1/2 ounces) chicken broth
1 cup picante sauce
1 can (8 ounces) tomato sauce
1/2 cup chopped onion
1/2 cup chopped green pepper
1/2 cup shredded Monterey Jack cheese
1/2 cup shredded cheddar cheese

Steps:

  • Spread the rice in a greased 13x9-in. baking dish. Sprinkle both sides of chicken with garlic salt and pepper; place over rice. In a large bowl, combine the broth, picante sauce, tomato sauce, onion and green pepper; pour over the chicken., Cover and bake at 350° for 55 minutes or until a thermometer reads 170°. Sprinkle with cheeses. Bake, uncovered, 5 minutes longer or until cheese is melted.

Nutrition Facts : Calories 351 calories, Fat 9g fat (5g saturated fat), Cholesterol 91mg cholesterol, Sodium 791mg sodium, Carbohydrate 30g carbohydrate (4g sugars, Fiber 1g fiber), Protein 35g protein.

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