Healthy Sweet Potato Pudding Vegan Recipes

HEALTHY SWEET POTATO PUDDING (VEGAN)

Healthy Sweet Potato Pudding (vegan) image

5-ingredient sweet potato pudding that's dairy-free, refined sugar-free and plant-based. Dress it up with sweet whipped cream and chopped pecans for a healthy fall dessert. Or, top it with berries and banana for breakfast!

Provided by Abi Cowell

Time 1h40m

Number Of Ingredients 14

Ingredients

5 large sweet potatoes (about 2.5 pounds)
2 teaspoons pumpkin pie spice
1/2 teaspoon sea salt
1/2 cup soy milk (or other plant-based milk)
1 tablespoon maple syrup
Sliced banana
Fresh blueberries
Apple
Granola
Dairy-free whipped cream
Chopped pecans
Caramelized banana
Toasted chopped walnuts
Crushed maple cookies

Steps:

Bake sweet potatoes whole at 350 F for 90 minutes, until very soft. Allow to cool and then peel.
Add peeled sweet potatoes to food processor. After cooking and peeling, you should have about 2 pounds (or 5-6 cups packed cups) of cooked sweet potato.
Add remaining ingredients to food processor. Process until very smooth. Taste and adjust seasonings (salt, maple syrup), as needed.
Serve chilled.

Nutrition Facts : ServingSize 8 ounces, Calories 182 kcal, Carbohydrate 41 g, Protein 4 g, Fat 1 g, Sodium 308 mg, Fiber 6 g, Sugar 10 g, SaturatedFat 1 g, UnsaturatedFat 2 g

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