Healthy Tasty Turkey Meatloaf Recipes

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THE BEST HEALTHY TURKEY MEATLOAF



The Best Healthy Turkey Meatloaf image

The BEST Healthy Turkey Meatloaf that is moist, super flavorful, and packed with hidden veggies all topped with a delicious tomato glaze!

Provided by Kelly

Time 1h5m

Number Of Ingredients 21

2 lb ground turkey (I used 93% lean)
2 eggs
1/2 medium onion, finely chopped or grated
1/2 cup grated carrot
3 cloves garlic, minced
3 Tbsp tomato paste
1 Tbsp Worcestershire sauce
1/3 cup milk
3/4 cup whole wheat panko breadcrumbs
1 tsp Italian seasoning
1/2 tsp paprika
1 tsp kosher salt
1/2 tsp black pepper
2 Tbsp fresh parsley, chopped
1/4 cup tomato paste
1 tsp white vinegar
2 tsp Worcestershire sauce
1 Tbsp maple syrup
1/2 tsp garlic powder
1/4 tsp onion powder
Pinch of salt and pepper

Steps:

  • Preheat oven to 375 degrees F and spray a baking sheet (or loaf pan) with non-stick spray.
  • In a large bowl, combine all meatloaf ingredients together and mix until just combined, making sure not to over-mix.
  • Form the meat mixture into a loaf making sure that the loaf is even on all sides so that it cooks evenly and place on the baking sheet. You could also press the meat mixture into a greased loaf pan. Place the meatloaf in the oven and bake for 40 to 45 minutes.
  • While the meatloaf is baking you can make the glaze. In a small bowl, whisk together tomato paste, vinegar, Worcestershire sauce, maple syrup, garlic powder, onion powder, salt and pepper until smooth. Set aside until meatloaf is ready.
  • Remove the meatloaf from the oven and spread the tomato glaze evenly all over the top. Pop it back into the oven and bake for an additional 15 to 20 minutes, or until the internal temperature reads 165 degrees.
  • Remove from the oven and let the meatloaf sit for about 10 minutes to seal in all that flavor, serve and enjoy!

Nutrition Facts : ServingSize 1/8th of recipe, Calories 247 calories, Sugar 4.7 g, Sodium 327.7 mg, Fat 10.3 g, SaturatedFat 2.7 g, Carbohydrate 13.3 g, Fiber 2.1 g, Protein 25.4 g

HEALTHY TURKEY MEATLOAF



Healthy Turkey Meatloaf image

Make and share this Healthy Turkey Meatloaf recipe from Food.com.

Provided by RunninLion

Categories     Poultry

Time 1h30m

Yield 4-6 serving(s)

Number Of Ingredients 16

1 1/4 lbs extra lean ground turkey (99% fat free)
1 cup chopped onion
2 garlic cloves, chopped
1 tablespoon olive oil
1/4 cup white wine
1 egg, beaten
2 green onions, sliced
1 tablespoon spicy brown mustard
1 teaspoon low sodium soy sauce
2 teaspoons salt
2 teaspoons pepper
1 teaspoon ground sage
1/2 cup Italian breadcrumbs
3/4 cup ketchup
2 teaspoons brown sugar
1/2 teaspoon ground ginger

Steps:

  • Set oven to 350 degrees Fahrenheit. Line an ovenproof casserole or baking dish with foil.
  • Heat olive oil in medium-sized skillet. Add onion and cook over medium heat until soft and translucent. Add garlic and cook for 1-2 minutes
  • Add white wine to pan and cook for 1 minute Remove from heat.
  • In a large bowl, place turkey, onion mixture and remaining meatloaf ingredients. Using clean hands, mix until ingredients are well combined.
  • Place meat mixture in casserole/baking dish and form into loaf form.
  • In a small bowl, combine all glaze ingredients. Spread evenly over meatloaf.
  • Place dish in heated oven and bake for 45 minutes. Let meatloaf rest for 5-10 mins before serving.

TURKEY MEATLOAF



Turkey Meatloaf image

Something I created on the search for more healthy dinner options. A family favorite now, it's delicious!

Provided by Cynna

Categories     Poultry

Time 1h15m

Yield 6-8 serving(s)

Number Of Ingredients 16

1 lb ground turkey
1 medium onion, finely chopped
4 garlic cloves, crushed and minced
1 egg
1/8 cup milk
1/8 cup ketchup
1 tablespoon beef broth
2 tablespoons mayonnaise
1 tablespoon yellow mustard
1 tablespoon brown sugar
1 cup seasoned dry bread crumb
1 1/2 tablespoons kosher salt
1 teaspoon fresh black pepper
1 tablespoon poultry seasoning
1 teaspoon italian seasoning
1 teaspoon paprika

Steps:

  • Preheat oven to 350°F.
  • Whisk together egg, milk, broth, ketchup, mustard, mayo, and brown sugar. Set aside.
  • Combine all dry ingredients in small bowl.
  • Add wet mixture to ground turkey, mix until well incorporated (this will be very wet).
  • Add dry ingredients, onion and garlic to ground turkey and mix well.
  • Form turkey mixture into a loaf form (or use a loaf pan) and cook in oven for 1 hour.
  • You may add a topping if you like, I find my tastes vary, so sometimes I add topping, sometimes I don't.
  • Serve and enjoy!

Nutrition Facts : Calories 220.3, Fat 10.5, SaturatedFat 2.4, Cholesterol 85.2, Sodium 2446.6, Carbohydrate 13.7, Fiber 2.3, Sugar 5.2, Protein 19.2

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