Healthy Tiramisù Recipes

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HEALTHY TIRAMISU (NO, REALLY!)



Healthy Tiramisu (No, Really!) image

Low fat tiramisu that will impress your guests all the same. Serve in individual wine glasses with long teaspoons. If desired, the ingredients can be tweaked to suit individual tastes e.g. add nuts, increase sugar etc. Don't be intimidated by the long list off instructions, they are mostly to detail how to put the tiramisu together. Can be made a day ahead. Enjoy!

Provided by the_allergic_chef

Categories     Dessert

Time 20m

Yield 6 glasses, 6 serving(s)

Number Of Ingredients 7

24 dried sponge cake fingers
500 g Quark
4 tablespoons confectioners' sugar
150 ml strong coffee
60 ml Kahlua
3 cups mixed berries
100 g chocolate, finely grated

Steps:

  • Combine quark and sugar in a bowl. Set aside.
  • Combine coffee and kahlua in a separate bowl.
  • Prepare 6 large,clean wine glasses. In the bottom, place one large tablespoon of the quark mix. On top of this place a medium sized amount of berries, just enough to cover.
  • Break the sponge finger in half. Dip 4 halves into the bowl of coffee mix until soaked through. Remove and place on top of berries. Add a pinch off chocolate. Repeat until the glass is filled, at least twice.
  • Top off with an extra layer of quark, a few berries and a generous grating of chocolate.
  • Repeat with the rest of the glasses and chill until serving.

Nutrition Facts : Calories 436.7, Fat 14.4, SaturatedFat 7.8, Cholesterol 160.6, Sodium 74.5, Carbohydrate 71.4, Fiber 6, Sugar 20.3, Protein 9

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