Healthy Tomato Sauce Recipes

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HEALTHY TOMATO SAUCE



Healthy Tomato Sauce image

This sauce tastes great over pasta, fish, or grilled chicken. It can be stored in a tightly sealed container in the refrigerator for up to five days.

Provided by Martha Stewart

Yield Makes about 2 cups

Number Of Ingredients 8

2 tablespoons olive oil
1/2 medium red onion, minced
4 cloves garlic, minced
14 ounces (1 can) diced tomatoes in juice
3 tablespoons dry red wine
1/2 teaspoon dried oregano, crumbled
1/2 teaspoon dried basil, crumbled
Coarse salt, to taste

Steps:

  • In a medium skillet, heat oil over medium heat. Add onion and garlic; cook, stirring frequently, until softened, about 7 minutes.
  • Stir in tomatoes and juice, wine, oregano, and basil. Simmer 8 minutes or until lightly thickened. Season with salt to taste.

Nutrition Facts : Calories 95 g, Fat 7 g, Protein 1 g

TOMATO SAUCE



Tomato sauce image

You'll never buy ready-made jars of pasta sauce again after trying this simple, easy blend with garlic and oregano

Provided by Good Food team

Categories     Condiment, Dinner

Time 35m

Yield Makes enough to feed a family of 5, when stirred through pasta or spooned over chicken or fish

Number Of Ingredients 6

1 tbsp olive oil
2 onions, chopped
2 garlic cloves, crushed
1 tbsp tomato purée
2 x 400g cans chopped tomatoes
1 tsp dried oregano

Steps:

  • Heat the olive oil in a large saucepan, add the onions and cook on a low heat until soft. Add the garlic and tomato purée. Cook for a few minutes then add the chopped tomatoes and oregano. Season generously and simmer for 20 mins, then allow to cool.
  • Store in sterilised jars in the fridge for up to 1 week, or transfer to a container and freeze for up to 2 months.

Nutrition Facts : Calories 58 calories, Fat 2 grams fat, Carbohydrate 8 grams carbohydrates, Sugar 6 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.2 milligram of sodium

HEALTHY TOMATO SAUCE



Healthy tomato sauce image

A healthy tomato sauce that can be served chunky or blitz. It is an easy recipe and it will soon become one of your favourites. You can throw any vegetable in here to make it even more nutritious.

Provided by Poppy L

Time 20m

Yield Serves 4

Number Of Ingredients 0

Steps:

  • Finely chop the onion, spinach and garlic. Add to a pan. Instead of using oil, to help soften the onion add a spoon of water. Cook for 5 mins until soft.
  • Add the fresh tomatoes (chopped), the tomato puree, the water, stock cube and the tinned tomatoes. Add sweetener/honey if you have chosen to. Mix until all combined. Season with salt and pepper.
  • Leave to simmer (with the lid on ajar), for 10 mins. At this point, if you want to make it a smooth sauce, pour into a food processor and blitz until smooth.

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