TORTILLA SOUP MEETS OATMEAL
Flavor warm, creamy oats with tomato, chili powder and garlic, and then top each bowl with diced avocado and crushed tortilla chips.
Provided by Food Network Kitchen
Time 30m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Heat the oil in a medium saucepan set over medium heat. Add the onions and 1/2 teaspoon salt and cook, stirring, until soft and translucent, about 5 minutes. Add the tomato paste, chili powder, cumin, garlic powder and tomato and cook, stirring, until the tomato starts to soften and the tomato paste darkens in color, about 1 minute. Add the broth and 1/2 teaspoon salt and bring to a boil. Stir in the oats and reduce the heat to medium-low. Simmer until the oats are creamy and tender, 5 to 6 minutes. Remove the saucepan from the heat, cover and rest until the oatmeal thickens slightly, about 2 minutes (not all of the liquid will be absorbed).
- Transfer the oatmeal to four serving bowls. Scatter the sliced jalapeno and cilantro over the oatmeal. Divide the avocado evenly among the bowls and top with the crushed tortilla chips. Serve warm with a lime wedge on the side.
HEALTHIER SLOW-COOKER CHICKEN TORTILLA SOUP
Some simple modifications can make this delicious soup even healthier! I reduce the sodium by using low-sodium chicken broth and fresh chilies instead of canned. Also, using vegetable cooking spray instead of oil helps reduce the fat content. Adding some tasty fresh toppings helps my family get more vitamins. I also reduce fat by using boneless, skinless chicken breasts.
Provided by MakeItHealthy
Categories Soups, Stews and Chili Recipes Soup Recipes Tortilla Soup Recipes
Time 3h40m
Yield 8
Number Of Ingredients 17
Steps:
- Place chicken, tomatoes, enchilada sauce, onion, banana peppers, and garlic into slow cooker. Pour in water and chicken broth. Season with cumin, chili powder, salt, ground pepper, and bay leaf. Stir in corn and cilantro. Cover and cook on Low for 6 to 8 hours, or on High for 3 to 4 hours.
- Preheat oven to 400 degrees F (200 degrees C).
- Lightly coat both sides of tortillas with cooking spray. Cut tortillas into strips, then spread on a baking sheet.
- Bake in preheated oven until crisp, 10 to 15 minutes. Sprinkle tortilla strips over soup.
Nutrition Facts : Calories 208.4 calories, Carbohydrate 23.7 g, Cholesterol 42.9 mg, Fat 6.8 g, Fiber 3.9 g, Protein 15.3 g, SaturatedFat 2.9 g, Sodium 438.2 mg, Sugar 3.7 g
HEALTHY CHICKEN TORTILLA SOUP
"I tasted tortilla soup at a restaurant and decided I could come up with an easy recipe to duplicate the taste at home," writes Kim Seeger of Brooklyn Park, Minnesota.
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 8 servings (3 quarts).
Number Of Ingredients 16
Steps:
- Broil chicken 3-4 in. from the heat for 5-6 minutes on each side or until a thermometer reads 170°. , In a Dutch oven coated with cooking spray, cook onion until tender. Add garlic; cook 1 minute longer. Stir in the broth, tomatoes, beans, tomato sauce, tomato paste, chilies and seasonings. Shred chicken with two forks; add to soup. Bring to a boil. Reduce heat; simmer, uncovered, for 10-15 minutes., Meanwhile, place tortilla strips on an ungreased baking sheet. Bake at 350° for 12-15 minutes or until crisp. Serve with soup.
Nutrition Facts : Calories 227 calories, Fat 2g fat (1g saturated fat), Cholesterol 39mg cholesterol, Sodium 818mg sodium, Carbohydrate 30g carbohydrate (6g sugars, Fiber 8g fiber), Protein 23g protein. Diabetic Exchanges
More about "healthy tortilla soup oatmeal recipes"
EASY CHICKEN TORTILLA SOUP - ERIN LIVES WHOLE
From erinliveswhole.com
HEALTHY CHICKEN TORTILLA SOUP: INSTANT POT & READY IN 30 MINUTES
From holisticfoodie.com
O'CHARLEY'S CHICKEN TORTILLA SOUP RECIPE - CREATE THE MOST …
From recipeshappy.com
TORTILLA SOUP RECIPES | ALLRECIPES
From allrecipes.com
HEALTHY VEGAN "CHICKEN" TORTILLA SOUP | FOODTALK
From foodtalkdaily.com
TORTILLA SOUP - RECIPE | COOKS.COM
From cooks.com
HEALTHY SLOW COOKER CHICKEN TORTILLA SOUP RECIPE
From pinterest.com
OAT TORTILLAS AND DIY OAT FLOUR - OATS EVERYDAY
From oatseveryday.com
HEALTHY CHICKEN TORTILLA SOUP {UNDER 250 CALORIES!} | LIL' …
From lilluna.com
TORTILLA SOUP RECIPE | EATINGWELL
From eatingwell.com
OATMEAL TORTILLAS | MYFITNESSPAL
From blog.myfitnesspal.com
HEALTHY "TORTILLA SOUP" OATMEAL RECIPE | FOOD NETWORK KITCHEN
From mastercook.com
HEALTHY "TORTILLA SOUP" OATMEAL RECIPE
From crecipe.com
HEALTHY TORTILLA SOUP OATMEAL
From crecipe.com
CHICKEN TORTILLA SOUP (INSTANT POT, SLOW COOKER AND STOVE-TOP)
From eatyourselfskinny.com
EASY CHICKEN TORTILLA SOUP (INSTANT POT FRIENDLY!)
From minimalistbaker.com
HEARTY OATMEAL VEGETABLE SOUP - CARVE YOUR CRAVING
From carveyourcraving.com
TORTILLA SOUP RECIPE - MEXICAN SOUP MADE EASY
From all-soup-recipes.com
VEGETARIAN TORTILLA SOUP - BOWL OF DELICIOUS
From bowlofdelicious.com
QUICK & EASY VEGAN TORTILLA SOUP (GLUTEN FREE) - EA STEWART
From eastewart.com
HEALTHY CHICKEN TORTILLA SOUP - KIM'S CRAVINGS
From kimscravings.com
HEALTHY “TORTILLA SOUP” OATMEAL – RECIPES NETWORK
From recipenet.org
VEGETARIAN TORTILLA SOUP - FEELGOODFOODIE
From feelgoodfoodie.net
HEALTHY TORTILLA SOUP RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
EASY CHICKEN TORTILLA SOUP - GIMME DELICIOUS
From gimmedelicious.com
SOUPER HEALTHY TORTILLA SOUP RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
30-MINUTE HEALTHY CHICKEN TORTILLA SOUP - BAKED AMBROSIA
From bakedambrosia.com
HEALTHY 30-MINUTE CHICKEN TORTILLA SOUP - HEALTHFUL BLONDIE
From healthfulblondie.com
HEALTHY CHICKEN TORTILLA SOUP - ZESTED LEMON
From zestedlemon.com
CHICKEN TORTILLA SOUP RECIPE - LIFEMADEDELICIOUS.CA
From lifemadedelicious.ca
CHICKEN TORTILLA SOUP | HEALTHY DELICIOUS
From healthy-delicious.com
TACO TORTILLA SOUP RECIPE - SLICE OF JESS
From sliceofjess.com
VEGETARIAN TORTILLA SOUP RECIPE - COOKIE AND KATE
From cookieandkate.com
DRY TORTILLA SOUP MIX RECIPE : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
THE BEST VEGAN TORTILLA SOUP RECIPE - RUNNING ON REAL FOOD
From runningonrealfood.com
THE BEST CHICKEN TORTILLA SOUP RECIPE (VIDEO) - A SPICY PERSPECTIVE
From pinterest.com
TORTILLA SOUP RECIPE - MARTHA ARTYOMENKO
From marthaartyomenko.com
TOP 47 EASY TORTILLA SOUP RECIPE RECIPES
From tprecipes.com
HEALTHY CHICKEN TORTILLA SOUP RECIPE - BACK TO THE CUTTING BOARD
From backtothecuttingboard.com
CHICKEN TORTILLA SOUP RECIPE | DIETHOOD
From diethood.com
HEALTHY CHICKEN TORTILLA SOUP - A BOUNTIFUL KITCHEN
From abountifulkitchen.com
56 TORTILLA SOUP - RECIPES | COOKS.COM
From cooks.com
HEALTHY CHICKEN TORTILLA SOUP RECIPE {CROCK POT}
From hauteandhealthyliving.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love