Healthy Tuna Salad Without Mayo Dairy Free Recipes

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HEALTHY TUNA SALAD WITHOUT MAYO - DAIRY FREE



Healthy Tuna Salad Without Mayo - Dairy Free image

This no mayo tuna salad is a perfect light lunch idea. It is made with onions, herbs and a lemon based dressing. It is healthy and low-calorie yet so tasty and filling.

Provided by Zerrin & Yusuf

Categories     Salad

Time 5m

Yield 2

Number Of Ingredients 8

1 5-ounce can tuna (145g), drained
1 small red onion, chopped finely
¼ cup chopped fresh dill
½ cup chopped arugula
Juice of half lemon
1 tablespoon olive oil
½ teaspoon salt
½ teaspoon black pepper

Steps:

  • In a large bowl, flake the tuna fish meat using a fork.
  • Add in chopped onion, fresh dill and arugula.
  • Make the dressing by simply whisking lemon juice, olive oil, salt and pepper.
  • Pour the dressing over the salad and give it a good stir.
  • Serve it on its own or make a sandwich.

Nutrition Facts : ServingSize 1 bowl, Calories 171 calories, Sugar 1.9 g, Sodium 852.1 mg, Fat 9.2 g, SaturatedFat 1.6 g, TransFat 0 g, Carbohydrate 4.7 g, Fiber 0.9 g, Protein 17.4 g, Cholesterol 29.8 mg

NO MAYO TUNA SALAD



No Mayo Tuna Salad image

This healthy tuna salad recipe is made with no mayo, but it's still full of flavor. It's dairy free, paleo friendly and super easy to make. Serve it as a sandwich or in a lettuce wrap for a great heart healthy lunch.

Provided by Melissa Belanger

Categories     Salad

Time 10m

Yield 6

Number Of Ingredients 12

4 5-ounce cans tuna, drained
2 stalks celery, thinly sliced
1 carrot, shredded
1/4 cup sliced green onion (or chopped onion)
1/2 red bell pepper, diced (about 1/4 cup)
1/4 cup olive oil
Juice of 1 lemon (2-3 tablespoons)
1 tablespoon Dijon mustard
1 garlic clove, minced
1/4 cup chopped fresh parsley or cilantro
1/4 teaspoon coarse salt
Black pepper, to taste

Steps:

  • In a large bowl, flake the tuna with a fork.
  • Add celery, carrot, onion and bell pepper.
  • In a small bowl, whisk together olive oil, lemon juice, garlic, Dijon mustard and parsley. Pour dressing into salad and stir to combine.
  • Adjust seasoning with salt and pepper to taste.

Nutrition Facts :

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