Healthy Tuna Salad Without Mayo Dairy Free Recipes
HEALTHY TUNA SALAD WITHOUT MAYO - DAIRY FREE
This no mayo tuna salad is a perfect light lunch idea. It is made with onions, herbs and a lemon based dressing. It is healthy and low-calorie yet so tasty and filling.
Provided by Zerrin & Yusuf
Categories Salad
Time 5m
Yield 2
Number Of Ingredients 8
Steps:
- In a large bowl, flake the tuna fish meat using a fork.
- Add in chopped onion, fresh dill and arugula.
- Make the dressing by simply whisking lemon juice, olive oil, salt and pepper.
- Pour the dressing over the salad and give it a good stir.
- Serve it on its own or make a sandwich.
Nutrition Facts : ServingSize 1 bowl, Calories 171 calories, Sugar 1.9 g, Sodium 852.1 mg, Fat 9.2 g, SaturatedFat 1.6 g, TransFat 0 g, Carbohydrate 4.7 g, Fiber 0.9 g, Protein 17.4 g, Cholesterol 29.8 mg
NO MAYO TUNA SALAD
This healthy tuna salad recipe is made with no mayo, but it's still full of flavor. It's dairy free, paleo friendly and super easy to make. Serve it as a sandwich or in a lettuce wrap for a great heart healthy lunch.
Provided by Melissa Belanger
Categories Salad
Time 10m
Yield 6
Number Of Ingredients 12
Steps:
- In a large bowl, flake the tuna with a fork.
- Add celery, carrot, onion and bell pepper.
- In a small bowl, whisk together olive oil, lemon juice, garlic, Dijon mustard and parsley. Pour dressing into salad and stir to combine.
- Adjust seasoning with salt and pepper to taste.
Nutrition Facts :
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