Healthy Turkey And Shrimp Jambalaya Recipes

SLOW-COOKER JAMBALAYA

Steps:

• Combine chicken, sausage, collard greens, bell pepper, celery, and onion in a 3 1/2- or 4-quart slow cooker. Stir in tomatoes, tapioca, garlic, thyme, and crushed red pepper.
• Cover and cook on Low for 5 to 6 hours or on High for 2 1/2 to 3 hours.
• If using low setting, turn to High. Stir in shrimp. Cover and cook for 30 minutes more or until shrimp are opaque. Serve over hot cooked brown rice. Sprinkle with parsley.

HEALTHY TURKEY AND SHRIMP JAMBALAYA

Steps:

• 1. In a large skillet, heat some olive oil to medium heat and add the onion, garlic, bell pepper, tomatoes and turkey sausage. Season well with salt and pepper. Stir often and cook until the turkey sausage is browned, about 7 minutes.
• 2. Stir in the rice and mix well.
• 3. Next, add the shrimp and seasonings. Cook the shrimp for 1-2 minutes per side until opaque.
• 4. Add salt and pepper as needed.

TURKEY SHRIMP GUMBO

Steps:

• In a small bowl, combine salt and peppers; sprinkle over turkey. In a Dutch oven, brown turkey in 2 tablespoons oil; remove with a slotted spoon. Add remaining oil and flour, scraping pan bottom to loosen browned bits. Cook over medium-low heat for 25-30 minutes until dark brown in color, stirring occasionally. , Add the onion, celery, red pepper and garlic. Cook over medium heat until vegetables are crisp-tender, 4-5 minutes. Gradually stir in broth. Bring to a boil. Reduce heat; cover and simmer for 30 minutes. Return turkey to pan; cover and simmer for 30-45 minutes or until turkey is tender. Add okra and green onions; simmer 10 minutes. Add shrimp; simmer until shrimp turn pink, 4-5 minutes. Serve over rice.

TURKEY SAUSAGE JAMBALAYA

Steps:

• In a large saucepan, saute the sausage, onion and green pepper in oil until vegetables are tender. Add garlic; cook 1 minute longer. Stir in the water, rice, salt, cayenne and hot pepper sauce. Bring to a boil. , Reduce heat; cover and simmer for 15 minutes or until rice is tender. Add tomatoes and shrimp; cook and stir until shrimp turn pink.