Healthy Turkey Tetrazzini Recipes

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HEALTHY TURKEY TETRAZZINI



Healthy Turkey Tetrazzini image

Found this on the net, true! Wanted the protein to be higher than carbs too! While maintaining some sort of taste for me, HOPING this is my ideal recipe!

Provided by mickeydownunder

Categories     One Dish Meal

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 12

2 tablespoons cornstarch
1 1/4 cups milk
3/4 cup broth
1/2 teaspoon garlic powder
1/4 teaspoon white pepper
1/4 cup parmesan cheese
4 tablespoons white wine
4 ounces mushrooms
2 ounces pimientos, chopped
4 ounces spaghetti
2 cups cooked turkey
2 tablespoons almonds

Steps:

  • Preheat oven to 375°F.
  • In a saucepan, over medium heat, combine cornstarch with milk, broth, garlic powder and pepper.
  • Bring to a boil, stirring constantly.
  • Remove from heat and stir in grated parmesan cheese, white wine, mushrooms, pimiento, cooked turkey, and spaghetti, cooked according to package directions and drained.
  • Pour into a lightly greased casserole dish.
  • Top with some more parmesan cheese and sliced almonds.
  • Bake in a preheated 375 F oven for 25 minutes or until mixture bubbles and top is browned.
  • Allow 10 minutes to rest before serving.

Nutrition Facts : Calories 367.1, Fat 11, SaturatedFat 4.3, Cholesterol 69.5, Sodium 456.7, Carbohydrate 32.3, Fiber 2.1, Sugar 2.1, Protein 31.4

CREAMY TURKEY TETRAZZINI



Creamy Turkey Tetrazzini image

This is a great way to use leftover cooked turkey or chicken. It's also an easy one dish casserole that everyone in the family enjoys. The recipe started life as a Cooking Light recipe in a recent issue. I made modifications to suit our taste.

Provided by PanNan

Categories     One Dish Meal

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 16

1 tablespoon butter
1/2 cup finely chopped onion
1/3 cup finely chopped celery
1/2 teaspoon ground pepper
1/2 teaspoon salt
3/4 cup frozen peas
3/4 cup carrot (I use the pre-cut matchstick carrots)
8 ounces sliced mushrooms (optional)
1/2 cup white wine (or sherry)
1/2 cup flour
4 cups chicken broth (or turkey broth)
1 cup parmesan cheese (divided)
4 ounces light cream cheese (low fat)
1 (8 ounce) package thin spaghetti (cooked)
2 cups turkey meat, cooked and shredded (or chicken)
1/2 cup breadcrumbs (I use panko)

Steps:

  • Preheat oven to 350.
  • Melt butter in saute pan.
  • Add onion, celery, pepper, salt, carrots, and mushrooms (optional).
  • Saute until vegetables are tender.
  • Add flour and stir until vegetables are coated.
  • Add wine, and stir quickly until flour is absorbed.
  • Gradually add broth, stirring constantly.
  • Bring to a boil, reduce heat and simmer 5 minutes, stirring frequently.
  • Remove from heat.
  • Add 1/2 cup Parmesan cheese and the Neufchatel cheese, stirring until cheese melts.
  • Add the peas, turkey and pasta.
  • Stir until blended.
  • Coat a casserole with non-stick spray and transfer mixture to the casserole.
  • Combine breadcrumbs (or panko) with 1/2 cup Parmesan cheese.
  • Sprinkle mixture evenly over the top of the casserole.
  • Bake at 350 for 30 minutes until lightly browned.
  • Let rest for 15 minutes before serving.

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