Healthy Turkish Meatloaf Recipes
THE BEST HEALTHY TURKEY MEATLOAF
The BEST Healthy Turkey Meatloaf that is moist, super flavorful, and packed with hidden veggies all topped with a delicious tomato glaze!
Provided by Kelly
Time 1h5m
Number Of Ingredients 21
Steps:
- Preheat oven to 375 degrees F and spray a baking sheet (or loaf pan) with non-stick spray.
- In a large bowl, combine all meatloaf ingredients together and mix until just combined, making sure not to over-mix.
- Form the meat mixture into a loaf making sure that the loaf is even on all sides so that it cooks evenly and place on the baking sheet. You could also press the meat mixture into a greased loaf pan. Place the meatloaf in the oven and bake for 40 to 45 minutes.
- While the meatloaf is baking you can make the glaze. In a small bowl, whisk together tomato paste, vinegar, Worcestershire sauce, maple syrup, garlic powder, onion powder, salt and pepper until smooth. Set aside until meatloaf is ready.
- Remove the meatloaf from the oven and spread the tomato glaze evenly all over the top. Pop it back into the oven and bake for an additional 15 to 20 minutes, or until the internal temperature reads 165 degrees.
- Remove from the oven and let the meatloaf sit for about 10 minutes to seal in all that flavor, serve and enjoy!
Nutrition Facts : ServingSize 1/8th of recipe, Calories 247 calories, Sugar 4.7 g, Sodium 327.7 mg, Fat 10.3 g, SaturatedFat 2.7 g, Carbohydrate 13.3 g, Fiber 2.1 g, Protein 25.4 g
HEALTHY TURKEY LOAF
Whipped up this low fat number while on a diet/workout program. GREAT beef meatloaf substitute. My husband, the meatloaf lover, just LOVES this loaf and it is SO easy to mix up, freeze and bake later for a quick meal!
Provided by SUSAN E. MURPHY
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 40m
Yield 5
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a large bowl combine the turkey, egg, salsa, red bell pepper, yellow bell pepper, onion, bread crumbs and lemon pepper. Mix well with hands until blended. Roll into a small loaf and place on a foil-lined baking sheet.
- Bake in the preheated oven for 25 minutes.
Nutrition Facts : Calories 112.2 calories, Carbohydrate 6.1 g, Cholesterol 73 mg, Fat 5.1 g, Fiber 0.6 g, Protein 10.3 g, SaturatedFat 1.4 g, Sodium 174.3 mg, Sugar 1.4 g
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- Preheat the oven to 350 degrees F. Oil a loaf pan with 1 teaspoon of olive oil, or olive oil baking spray. If you don't have a loaf pan oil a rimmed baking sheet.
- In a large skillet, heat a teaspoon of olive oil over medium-high heat. Add the onion and bell pepper and sauté for 5 to 10 minutes, until soft. Add the garlic and continue to sauté, for 1 to 2 minutes, or until soft. Set aside.
- In a large bowl , add the cooled onion mixture and the remaining ingredients except for 1/4 cup of the BBQ sauce. Mix with your hands until just combined (over mixing will make a tough meat loaf).
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- Place the gluten free rolled oats in a blender. Blend on high 1-2 minutes until it becomes a flour-like consistency.
- Transfer the blended oat, ground turkey, white onion, extra virgin olive oil, Worcesterchire and 2 tablespoons of the ketchup with salt and pepper to a large mixing bowl.
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