Healthy Turkish Meatloaf Recipes

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HEALTHY TURKEY MEATLOAF



Healthy Turkey Meatloaf image

Deliciously Moist Healthy Turkey Meatloaf has lots of hidden sauteed mixed vegetables and "Meaty" Mushrooms. A family favorite.

Provided by Ivy

Categories     Dinner

Time 1h25m

Yield 10

Number Of Ingredients 15

1 medium onion, finely diced
2 carrots, peeled and finely diced
6 cloves garlic, crushed
1/4 cup fresh thyme
1 cup shiitake mushrooms, finely diced
2 1/2 teaspoons sea salt
2 tablespoons extra virgin olive oil
1/2 cup gluten-free oats
1/2 cup unsweetened store-bought or homemade hemp milk (see notes below for homemade hemp milk)
2 tablespoons organic Worcestershire
2 teaspoons Dijon mustard
1/2 cup organic ketchup
1 organic egg, such as Vital Farms
1 pound organic ground turkey
DRESSING: Combine 1 cup organic ketchup and 4 tablespoons worcestershire

Steps:

  • Preheat the oven to 375 degrees. Line a large baking pan with parchment paper.
  • Combine the onions, carrots, garlic and thyme in the bowl of a food processor. Process until minced but be sure to stop before the mixture turns into a paste. Transfer onion-carrot mixture to a bowl.
  • Add the mushrooms to the the food processor. Process until just minced. Set mushrooms aside.
  • Heat the oil in a large skillet over medium heat. Add the onion-carrot mixture and cook for about 6 minutes, or until onions begin to soften. Add the minced mushrooms to the skillet, season with 1/2 teaspoon of salt and cook for about 5 or 6 minutes, or until both the onions and shiitakes are soft. Set the sauteed vegetable mixture aside in a large mixing bowl to cool.
  • In a small bowl, combine the oats, hemp milk, Worcestershire, Dijon mustard, 2 tablespoons of the ketchup, egg and remaining 2 teaspoons of salt and whisk.
  • Remove turkey meatloaf from the oven and let it rest for at least 15 minutes before serving.

HEALTHY TURKISH MEATLOAF



Healthy Turkish meatloaf image

Serve this lamb meatloaf and salad at a summer picnic or packed up for lunch. It's tasty and healthy too, delivering all five of your five-a-day

Provided by Sara Buenfeld

Categories     Dinner, Main course

Time 1h45m

Number Of Ingredients 18

a little rapeseed oil for the tin
1 onion , finely chopped
1 large aubergine , cut into slices lengthways then finely diced (about 320g)
250g pouch cooked brown rice
3 tbsp tomato purée
1 tsp vegetable bouillon powder
½ pack dill , chopped, plus extra to serve (optional)
2 tsp each ground cinnamon and allspice
250g lamb mince (10% fat)
2 large eggs
227g can chopped tomatoes
1 pack of three peppers , deseeded and roughly chopped
2 large courgettes (about 500g), halved and sliced
2 large red onions , sliced
1 tbsp rapeseed oil
1 tbsp cider vinegar
1 garlic clove , finely grated
handful chopped mint

Steps:

  • Heat oven to 180C/160C fan/gas 4. Line a 900g loaf tin with baking parchment and lightly oil it.
  • Put the onion and aubergine in a large bowl with the rice, tomato purée, bouillon, dill, spices and lamb. Mix and squash together with your hands then add the egg and mix again. Tip the can of tomatoes into the base of the loaf tin then pack the mince mixture on top and press down lightly to compact it. Cover the tin with foil and bake in the oven for 1 hr 40 mins, taking off the foil for the last 15 mins.
  • Once the meatloaf has been cooking for 1 hr, tip the peppers, courgettes and red onion into a roasting tin and toss with the oil. Roast in the oven with the meatloaf for 40 mins until the vegetables are tender and a little charred.
  • Take the meatloaf and roasted veg from the oven, leave the loaf to settle for 5 mins, then tip out onto a platter or board, remove the baking parchment and scatter with dill if using. Toss the roasted veg with the vinegar, garlic and mint and serve them with the meat loaf.

Nutrition Facts : Calories 291 calories, Fat 10 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 14 grams sugar, Fiber 9 grams fiber, Protein 19 grams protein, Sodium 0.4 milligram of sodium

MOM'S TURKEY MEATLOAF



Mom's Turkey Meatloaf image

Provided by Ellie Krieger

Categories     main-dish

Time 1h30m

Yield 8 (1-inch thick) slices

Number Of Ingredients 11

3/4 cup quick-cooking oats
1/2 cup skim milk
1 medium onion, peeled
2 pounds ground turkey breast
1/2 cup chopped red bell pepper
2 eggs, beaten
2 teaspoons Worcestershire sauce
1/4 cup ketchup
1/2 teaspoon salt
Freshly ground black pepper
1 (8-ounce) can tomato sauce

Steps:

  • Preheat the oven to 350 degrees F.
  • In a small bowl, stir together the oats and milk. Thinly slice 1/4 of the onion and set aside. Finely chop the remaining onion. In a large bowl, combine the turkey, oat mixture, chopped onion, bell pepper, eggs, Worcestershire sauce, ketchup, salt and a few grinds of pepper. Mix just until well combined.
  • Transfer the mixture to a 9-by-13-inch baking dish and shape into a loaf about 5 inches wide and 2 1/2 inches high. Pour the tomato sauce over the meatloaf and sprinkle with the sliced onions. Bake for about 1 hour or until an instant-read thermometer registers 160 degrees.F.
  • Remove from the oven and let rest for 10 to 15 minutes before slicing.

HEALTHY TURKEY LOAF



Healthy Turkey Loaf image

Whipped up this low fat number while on a diet/workout program. GREAT beef meatloaf substitute. My husband, the meatloaf lover, just LOVES this loaf and it is SO easy to mix up, freeze and bake later for a quick meal!

Provided by SUSAN E. MURPHY

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 40m

Yield 5

Number Of Ingredients 8

½ pound ground turkey
1 egg
¼ cup salsa
⅛ cup chopped red bell pepper
⅛ cup chopped yellow bell pepper
¼ cup chopped onion
¼ cup dry bread crumbs
lemon pepper to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a large bowl combine the turkey, egg, salsa, red bell pepper, yellow bell pepper, onion, bread crumbs and lemon pepper. Mix well with hands until blended. Roll into a small loaf and place on a foil-lined baking sheet.
  • Bake in the preheated oven for 25 minutes.

Nutrition Facts : Calories 112.2 calories, Carbohydrate 6.1 g, Cholesterol 73 mg, Fat 5.1 g, Fiber 0.6 g, Protein 10.3 g, SaturatedFat 1.4 g, Sodium 174.3 mg, Sugar 1.4 g

HEALTHY TURKEY MEATLOAF



Healthy Turkey Meatloaf image

Make and share this Healthy Turkey Meatloaf recipe from Food.com.

Provided by RunninLion

Categories     Poultry

Time 1h30m

Yield 4-6 serving(s)

Number Of Ingredients 16

1 1/4 lbs extra lean ground turkey (99% fat free)
1 cup chopped onion
2 garlic cloves, chopped
1 tablespoon olive oil
1/4 cup white wine
1 egg, beaten
2 green onions, sliced
1 tablespoon spicy brown mustard
1 teaspoon low sodium soy sauce
2 teaspoons salt
2 teaspoons pepper
1 teaspoon ground sage
1/2 cup Italian breadcrumbs
3/4 cup ketchup
2 teaspoons brown sugar
1/2 teaspoon ground ginger

Steps:

  • Set oven to 350 degrees Fahrenheit. Line an ovenproof casserole or baking dish with foil.
  • Heat olive oil in medium-sized skillet. Add onion and cook over medium heat until soft and translucent. Add garlic and cook for 1-2 minutes
  • Add white wine to pan and cook for 1 minute Remove from heat.
  • In a large bowl, place turkey, onion mixture and remaining meatloaf ingredients. Using clean hands, mix until ingredients are well combined.
  • Place meat mixture in casserole/baking dish and form into loaf form.
  • In a small bowl, combine all glaze ingredients. Spread evenly over meatloaf.
  • Place dish in heated oven and bake for 45 minutes. Let meatloaf rest for 5-10 mins before serving.

HEALTHY TURKEY MEATLOAF



Healthy Turkey Meatloaf image

Make and share this Healthy Turkey Meatloaf recipe from Food.com.

Provided by TattooedMamaof2

Categories     Poultry

Time 55m

Yield 6 serving(s)

Number Of Ingredients 11

1 lb lean ground turkey
2 egg whites
1/2 cup whole wheat bread crumbs
1/4 cup nonfat milk
1/2 cup onion, diced
1/2 cup carrot, shredded
2 teaspoons italian seasoning
1/2 teaspoon cinnamon
salt & pepper, to taste
1/2 cup tomato paste
4 tablespoons water

Steps:

  • Preheat oven to 375°F.
  • In a bowl, mix together turkey, egg whites, bread crumbs, milk, onion, carrots, 1 t Italian seasoning, cinnamon, salt and pepper. Press into loaf pan.
  • Whisk together tomato paste, water and remaining Italian seasoning. Spoon on top of meatloaf.
  • Bake for 50 minutes.

Nutrition Facts : Calories 196, Fat 6.6, SaturatedFat 1.7, Cholesterol 52.4, Sodium 336.4, Carbohydrate 15, Fiber 2.8, Sugar 5.4, Protein 20.1

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