Zucchini Salad With Chicken Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ZUCCHINI AND CHICKEN SALAD



Zucchini and Chicken Salad image

Summer nights make you want to spend more time outside and less in the kitchen-this quick and healthy salad is the perfect solution.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Time 30m

Number Of Ingredients 10

1/4 cup plus 1 tablespoon olive oil
1/4 cup fresh lemon juice
Coarse salt and ground pepper
1 1/4 pounds zucchini, thinly sliced
1 pound boneless, skinless chicken breasts
1 bunch (about 8 ounces) spinach, chopped
1/2 red onion, thinly sliced
3/4 cup chopped pecans
1/4 cup grated Parmesan cheese
1/4 cup chopped fresh mint

Steps:

  • In a large bowl, whisk together 1/4 cup oil and lemon juice; season with salt and pepper. Add zucchini; toss to coat, and let marinate while cooking chicken.
  • In a large nonstick skillet, heat remaining tablespoon oil over medium. Season chicken with salt and pepper. Cook chicken until golden brown and opaque throughout, about 7 minutes per side. Remove from skillet, and slice thinly.
  • Toss chicken with zucchini mixture, spinach, onion, pecans, Parmesan, and mint. Serve.

GRILLED CHICKEN AND ZUCCHINI SALAD



Grilled Chicken And Zucchini Salad image

Provided by Florence Fabricant

Categories     dinner, easy, main course

Time 45m

Yield 2 to 3 servings

Number Of Ingredients 8

2 tablespoons Dijon mustard
2 tablespoons white-wine vinegar
1/4 cup extra-virgin olive oil
2 chicken breasts
3 medium zucchinis split in half lengthwise
Salt and freshly ground black pepper
12 basil leaves, shredded
Lettuce leaves for garnish

Steps:

  • Combine the mustard and vinegar, beating them together until blended. Beat in the olive oil.
  • Brush the chicken and zucchini with half this mixture. Preheat grill or broiler.
  • Grill or broil the chicken and zucchini until the zucchini are lightly seared but still crisp and the chicken is cooked through. (The zucchini will take less time than the chicken.)
  • Slice the zucchini thin and place in a bowl. Toss with the rest of the mustard, oil and vinegar mixture.
  • When the chicken is done, allow it to cool briefly, then remove the bones and, if desired, the skin. Cut the chicken into slivers. Toss with zucchini and dressing. Season to taste with salt and pepper, add basil, toss again, serve on bed of lettuce.

Nutrition Facts : @context http, Calories 403, UnsaturatedFat 22 grams, Carbohydrate 7 grams, Fat 30 grams, Fiber 3 grams, Protein 27 grams, SaturatedFat 6 grams, Sodium 821 milligrams, Sugar 5 grams, TransFat 0 grams

GRILLED-CHICKEN-AND-ZUCCHINI SALAD



Grilled-Chicken-and-Zucchini Salad image

A quick marinade in garlicky, dill-flecked yogurt before grilling turns chicken cutlets super flavorful in this chicken and zucchini salad. They're served at dinner alongside an even faster-to-make romaine-and-radish salad, plus flame-kissed planks of zucchini brightened with lemon zest.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Time 55m

Number Of Ingredients 10

1/2 cup plain yogurt (not Greek)
1 clove garlic, minced (1 teaspoon)
1/4 cup extra-virgin olive oil, plus more for brushing
1 tablespoon chopped fresh dill, plus 1/4 cup packed dill sprigs
Kosher salt and freshly ground pepper
8 chicken cutlets (about 1 1/4 pounds)
3 medium zucchini (about 1 pound), cut lengthwise into 1/2-inch-thick planks
1 teaspoon finely grated lemon zest, plus 2 teaspoons fresh juice
1 romaine-lettuce heart, thinly sliced crosswise (4 cups)
6 globe radishes, cut into 1/2-inch wedges (3/4 cup)

Steps:

  • Preheat grill to medium-high. Stir together yogurt, garlic, 1 tablespoon oil, and chopped dill; season with salt and pepper. Add chicken; toss to combine. Let stand 15 minutes. Toss zucchini with 1 tablespoon oil and zest; season with salt and pepper.
  • Brush grill with oil. Grill chicken and zucchini until chicken is just cooked through and zucchini are charred in spots and tender, 2 to 3 minutes per side for chicken and 4 to 6 minutes per side for zucchini.
  • Toss lettuce, radishes, and dill sprigs with remaining 2 tablespoons oil and lemon juice; season with salt and pepper. Serve chicken and zucchini with salad.

ZUCCHINI CHICKEN SALAD



Zucchini Chicken Salad image

Make and share this Zucchini Chicken Salad recipe from Food.com.

Provided by -Mar-

Categories     One Dish Meal

Time 30m

Yield 5 serving(s)

Number Of Ingredients 10

1 1/2 lbs zucchini, thinly sliced
1/3 cup extra virgin olive oil
1/4 cup lemon juice
1 lb boneless skinless chicken breast, cooked and warm
10 ounces Baby Spinach
1/2 red onion, thinly sliced
1/2 cup pine nuts, toasted
1/2 cup parmesan cheese, grated
1/4 cup of fresh mint, chopped
salt and pepper, to taste

Steps:

  • In a large bowl, whisk together the olive oil and lemon juice, adding salt and pepper to taste.
  • Add thinly sliced zucchini to the bowl and toss to coat.
  • Heat up chicken if cold.
  • When heated, thinly slice the chicken.
  • Toss the chicken with the zucchini mixture, spinach, red onion, pine nuts, cheese, and fresh mint.
  • Serve and enjoy!

ZUCCHINI SALAD WITH CHICKEN RECIPE



Zucchini Salad with Chicken Recipe image

There's nothing more indulgent than a delicious chicken salad and then this one is perfect for you! Zucchini Salad with Chicken is a Continental recipe that you can prepare for your loved ones on any occasion. This dish is prepared using zucchini, spinach, shredded chicken and olive oil, and it is so delicious that you can make it for lunch and dinner. This mouth-watering salad recipe is perfect for all the fitness freaks and for people on a diet. This is a filling yet delicious side dish recipe that will give your taste buds an experience that you will not forget and is healthy! This is an easy-to-make salad recipe and all the ingredients are easily accessible. This salad recipe is an apt dish for those who goes gym daily and can have it as an after-gym meal. This non-vegetarian recipe would be a big hit in potlucks, parties and get-togethers. This lip-smacking salad recipe is sure to make you go wow with it's flavours. This Zucchini Salad with Chicken is not only tasty but also healthy! Get going with your cooking skills and serve it to your loved ones!

Provided by TNN

Categories     Appetizers

Time 40m

Yield 4

Number Of Ingredients 11

250 grams spinach chopped
50 grams zucchini thinly sliced
1/4 cup lemon juice
500 grams chicken breasts
0 As required salt
0 As required black pepper freshly ground
2 tablespoon virgin olive oil
1/2 cup parmesan cheese grated
1/2 Numbers red onion thinly sliced
1/4 cup mint chopped
1/2 cup pecan

Steps:

  • To make this scrumptious salad recipe, take a large bowl and mix the sliced zucchini with oil and lemon juice. Season with salt and black pepper. Mix well and set the bowl aside.
  • Next, place a non-stick pan over medium flame and heat oil in it. Once hot enough, place the chicken breast in the pan. Season with salt and pepper and cook the chicken until tender. Once done, remove the chicken from heat and cut it into small pieces.
  • Then, add the cooked chicken pieces to the zucchini mixture and toss in the mint leaves as well.
  • Lastly, add the chopped onions and spinach along with the grated Parmesan. Mix well. Once done, your salad is ready, garnish with pecan and serve immediately!

Nutrition Facts : ServingSize 1 bowl, Calories 445 cal

ZUCCHINI-CHICKEN SALAD



Zucchini-Chicken Salad image

Make this Zucchini-Chicken Salad with ease ahead of time, and enjoy your time with your favorite folks before you all enjoy this great recipe.

Provided by My Food and Family

Categories     Home

Time 3h25m

Yield 6 servings

Number Of Ingredients 11

3 cups shredded cooked chicken
1 zucchini, chopped
2 thin carrots, peeled, thinly sliced
1 stalk celery, chopped
4 green onions, sliced
2 Tbsp. dried cranberries
1/2 cup KRAFT Mayo with Olive Oil Reduced Fat Mayonnaise
2 Tbsp. GREY POUPON Dijon Mustard
1 Tbsp. COUNTRY TIME Lemonade Starter Classic Lemonade Drink Mix
1/4 tsp. pepper
8 cups loosely packed torn mixed salad greens

Steps:

  • Combine first 6 ingredients in large bowl.
  • Mix mayo, mustard, drink mix and pepper until blended. Add to chicken mixture; mix lightly.
  • Refrigerate 3 hours.
  • Serve chicken salad over salad greens.

Nutrition Facts : Calories 240, Fat 11 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 70 mg, Sodium 340 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 22 g

More about "zucchini salad with chicken recipes"

ZUCCHINI NOODLE SALAD WITH CHICKEN RECIPE | EATINGWELL
zucchini-noodle-salad-with-chicken-recipe-eatingwell image
Web 2017-12-20 Step 1. Toss zucchini noodles, tomatoes, olives and feta with dressing. Top with chicken. Advertisement.
From eatingwell.com
Reviews 4
Category Healthy Zucchini Noodle Recipes
Ratings 4
Calories 329 per serving


CHICKEN SALAD WITH ZUCCHINI, LEMON AND PINE NUTS - FOOD …
chicken-salad-with-zucchini-lemon-and-pine-nuts-food image
Web 2019-03-19 1/3 cup dried currants. 1/4 cup plus 2 tablespoons extra-virgin olive oil. 1 garlic clove, thinly sliced. 1/8 teaspoon ground cumin. Finely grated zest of 1 lemon, plus juice of 2 lemons
From foodandwine.com


15 EASY CHICKEN AND ZUCCHINI DINNERS YOUR FAMILY WILL …
15-easy-chicken-and-zucchini-dinners-your-family-will image
Web 2020-07-15 15 Easy 20-Minute Chicken Dinners. Easy Chicken with Mushrooms and Zucchini in Cream Sauce. 81 Ratings. Baked Chicken and Zucchini. 406 Ratings. 15 Easy Skillet Recipes That Are Perfect for Fall …
From allrecipes.com


23 CHICKEN AND ZUCCHINI RECIPES YOUR FAMILY WILL LOVE
Web 2022-07-20 2. Chicken Zucchini Casserole. If you are short on time (and ingredients), nothing satisfies like a casserole. This chicken and zucchini whips together in a …
From insanelygoodrecipes.com


ZUCCHINI NOODLE SALAD WITH CHICKEN - HOW DAILY
Web 2020-08-09 In a small container, mix together ½ cup of the broth (from boiling chicken) with sugar, soy sauce, garlic. Add red hot chili pepper if desire. Wash and spiralize …
From howdaily.com


15 MEDITERRANEAN ZUCCHINI SALAD - SELECTED RECIPES
Web 15 Mediterranean Zucchini Salad. Mediterranean Zucchini, Tomato and Feta Salad. 20 min. Yellow squash, feta cheese, cherry tomatoes, kalamata olives, olive oil ...
From selectedrecipe.com


CHICKEN AND ZUCCHINI NOODLE SALAD | RECIPE CART
Web 1 chicken breast half, boneless and skinless Juice of a lemon, divided Salt, pepper 1 tsp. dried oregano 1 Tbsp. olive oil 1 medium zucchini, cut into noodles 1/2 cup cherry …
From getrecipecart.com


RECIPE: ZUCCHINI BUFFALO CHICKEN SALAD | KITCHN
Web 2019-05-01 Place the blue cheese, milk, and olive oil in a blender and process until smooth. Stir in the black pepper; set aside. Divide the spiralized zucchini into 4 bowls, …
From thekitchn.com


SPICY GRILLED CHICKEN WITH SHAVED ZUCCHINI SALAD RECIPE - REAL …
Web 2018-07-16 Heat a grill or grill pan over high. Rub chicken with 1 tablespoon oil and season all over with Aleppo pepper, 1 teaspoon salt, and ½ teaspoon black pepper. Grill …
From realsimple.com


MAKE COURTNEY ROULSTON’S FESTIVE CHICKEN, CHERRIES AND GRAINS …
Web 12 hours ago Thinly slice. Meanwhile, place the fennel or celery in a large bowl with ½ cup (125ml) salad dressing and toss to combine. Season. Heat the rice following packet …
From 7news.com.au


25 MINUTE ZUCCHINI CHICKEN INGREDIENTS FRITTERS CLIFFORD
Web Preheat oven to 220°c. Line a large baking tray • green salad, to serve with baking paper. Place zucchini into a food processor and process until finely chopped. Transfer to a …
From recipesmanuals.com


ZUCCHINI SALAD WITH CHICKEN - 4 RECIPES | TASTYCRAZE.COM
Web Here are 4 different easy recipes for zucchini salad with chicken to give your favourite recipes a new lease of life! Recipes of the day. Video recipes. newest; most popular; …
From tastycraze.com


40+ SUMMER SALAD RECIPES FOR DINNER | EATINGWELL
Web 2021-03-12 Summer is the perfect time to make a delicious salad for dinner. Fresh produce like tomatoes, zucchini and corn are flavorful additions to hearty proteins like …
From eatingwell.com


RECIPE: SALAD WITH CHICKEN AND ZUCCHINI STEP BY STEP WITH PICTURES ...
Web Pound chicken fillet to about 1.5-2 cm. Spread MAGGI seasoning on a second sheet for tender chicken breast. Place on one half of the fillet. Cover fillet with second half of …
From handy.recipes


THAI CHICKEN SPIRALIZED ZUCCHINI SALAD - THE BUSY BAKER
Web 2017-05-31 Heat a large skillet over medium heat and add the olive oil and then the chicken strips. Pour half the dressing over the chicken in the skillet and cook the …
From thebusybaker.ca


ZUCCHINI SALAD RECIPES
Web Burrata Salad with Fried Zucchini and Vegetable Chips. Roasted Corn and Vegetable Salad. Summer Salad. 8 Ratings. Joses's Zucchini Salad. 6 Ratings. Herbaceous …
From allrecipes.com


LOW CARB CHICKEN SALAD ON ZUCCHINI CHIPS - EA STEWART
Web 2019-06-14 Instructions. Make the chicken salad by combining the chopped chicken, grapes, pecans, yogurt, mayonnaise, and rosemary in a medium mixing bowl. Season to …
From eastewart.com


RECIPE: SALAD WITH CHICKEN AND ZUCCHINI RUSTIC STEP BY STEP WITH ...
Web Cut the zucchini into rings and fry in oil until softened. Meanwhile drain the liquid from the peas and put them in a bowl. Add chopped red peppers and onion with chopped half …
From handy.recipes


PEAR SALAD RECIPE (10 MINUTES!) - WHOLESOME YUM
Web 2022-12-09 In a small bowl, whisk together the dressing ingredients. Set aside. Prep the pears. Slice them thinly. Combine. On a large platter or using individual plates, arrange …
From wholesomeyum.com


CHICKEN AND ZUCCHINI NOODLE SALAD - THE CANDIDA DIET
Web 2019-03-11 In a medium size skillet, heat oil over medium high heat. Sauté chicken breast half for 3 to 4 minutes per side or until juices run clear. Remove from pan to a warm …
From thecandidadiet.com


Related Search