Healthy Tzatziki Recipes
GREEK TZATZIKI
This cool Greek dip only gets better with time. Serve with pita bread, in gyros, on lamb or with whatever you like!
Provided by LeeleeCooks
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Tzatziki
Time 8h20m
Yield 40
Number Of Ingredients 9
Steps:
- Stir together yogurt, grated cucumber, garlic, lemon juice, and olive oil in a bowl. Add lemon zest, dill, salt, and pepper; whisk until smooth. Pour into a serving dish, cover tightly, and refrigerate 8 hours before serving.
Nutrition Facts : Calories 21.6 calories, Carbohydrate 1.9 g, Cholesterol 1.4 mg, Fat 1 g, Fiber 0.1 g, Protein 1.3 g, SaturatedFat 0.3 g, Sodium 190.6 mg, Sugar 1.7 g
EASY TZATZIKI
Provided by Claire Robinson
Time 15m
Yield 1 1/2 cups
Number Of Ingredients 6
Steps:
- In a medium bowl, whisk together the yogurt, cucumber, garlic, lemon zest, lemon juice and dill. Season with salt and pepper. Chill.
- BYOC: For some extra flavor, add some olive oil and some coarsely chopped fresh mint. Serve with crudities at your next party. Brush a pita with some olive oil and sprinkle za'atar on top. Bake in the oven until crispy and serve.
TZATZIKI SAUCE
Use natural yogurt to give the classic Greek dip a pouring consistency, great with slow-cooked lamb. The tang of yogurt and mint cuts through the richness
Provided by John Torode
Categories Side dish
Time 10m
Number Of Ingredients 5
Steps:
- Mix everything together in a small bowl with a pinch of salt. (Can be made a day ahead.) Try it drizzled over slow-cooked Greek lamb with chickpea salad.
Nutrition Facts : Calories 31 calories, Fat 1 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 3 grams sugar, Fiber 1 grams fiber, Protein 2 grams protein
EASY TZATZIKI SAUCE
Quick and easy!
Provided by Jake176
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Tzatziki
Time 1h10m
Yield 8
Number Of Ingredients 5
Steps:
- Mix yogurt, cucumber, garlic, parsley, and salt together in a bowl. Cover bowl with plastic wrap and refrigerate 1 hour. Stir before serving.
Nutrition Facts : Calories 35.8 calories, Carbohydrate 1.8 g, Cholesterol 5.6 mg, Fat 2.5 g, Fiber 0.1 g, Protein 1.7 g, SaturatedFat 1.3 g, Sodium 17.2 mg, Sugar 1.2 g
HEALTHY TZATZIKI
A cool and refreshing yogurt dip or spread, tzatziki is usually made with thick, full-fat yogurt. Draining the nonfat yogurt for 2 hours gives it a rich taste.
Provided by Martha Stewart
Categories Gluten-Free Recipes
Yield Makes 3 cups
Number Of Ingredients 8
Steps:
- Line colander with a double thickness of cheesecloth. Add yogurt, and drain for 2 hours in the refrigerator.
- Remove yogurt from refrigerator, and combine with cucumber, garlic, and dill in small bowl. Stir in oil, vinegar, salt, and pepper. Refrigerate, covered with plastic, until thick and smooth, at least 1 hour and up to 2 days.
Nutrition Facts : Calories 9 g, Protein 1 g, Sodium 30 g
More about "healthy tzatziki recipes"
EASY HEALTHY HOMEMADE TZATZIKI SAUCE (CUCUMBER
2019-02-12 Instructions. Place the shredded cucumber in a colander and sprinkle with Kosher salt. Place a plate and weight on top to press out the …
From christinascucina.com
4.8/5 (64)Total Time 10 minsCategory Dressings, Sauces, Syrups & ToppingsCalories 72 per serving
From christinascucina.com
4.8/5 (64)Total Time 10 minsCategory Dressings, Sauces, Syrups & ToppingsCalories 72 per serving
- Place the shredded cucumber in a colander and sprinkle with Kosher salt. Place a plate and weight on top to press out the liquid, for about half an hour.
- Drain, then squeeze the cucumber in a kitchen towel or strong paper towel to remove the rest of the liquid.
- Next, place all the ingredients in a mixing bowl. Mix well, and refrigerate until ready to use. This sauce is best chilled for at least three hours before serving.
HEALTHY TZATZIKI SAUCE RECIPE - ERIN LIVES WHOLE
2020-06-22 How to make this healthy tzatziki sauce recipe. Tzatziki sauce is comprised of three steps and only takes about 12 minutes to whip together! In …
From erinliveswhole.com
5/5 (11)Total Time 5 minsCategory DinnerCalories 110 per serving
From erinliveswhole.com
5/5 (11)Total Time 5 minsCategory DinnerCalories 110 per serving
- Placed diced cucumber with a sprinkle of salt in a bowl and let sit for 10 minutes to release any extra moisture.
- Drain cucumber, then add it in and stir to combine. Taste and add any additional salt or pepper.
EASY TZATZIKI SAUCE RECIPE - HEALTHY RECIPES BLOG
2021-12-10 In a large bowl, whisk together the Greek yogurt, olive oil, lemon juice, kosher salt, and white pepper. Mix in the garlic, cucumber and dill. …
From healthyrecipesblogs.com
5/5 (22)Calories 102 per servingCategory Sauce
From healthyrecipesblogs.com
5/5 (22)Calories 102 per servingCategory Sauce
- In a large bowl, whisk together the Greek yogurt, olive oil, lemon juice, kosher salt and white pepper.
- If you'd like to make a chilled soup, add as much water as needed to slightly thin out the tzatziki, starting with 1/4 cup. Don't add too much water - you want this thick and hearty.
- Cover and chill for one hour to allow flavors to develop. Mix the tzatziki one more time before serving.
TZATZIKI - DELICIOUS HEALTHY RECIPES MADE WITH REAL FOOD
2010-08-04 Drain the liquid from the cucumber in a metal strainer and sprinkle with a little salt (this helps release the liquid). You may want to use the back of …
From skinnytaste.com
4.9/5 (10)Total Time 1 hr 15 minsCategory AppetizerCalories 18 per serving
From skinnytaste.com
4.9/5 (10)Total Time 1 hr 15 minsCategory AppetizerCalories 18 per serving
- Strain the yogurt using a metal strainer or a coffee filter for a few hours to remove as much liquid as possible. Set aside.
- Scoop seeds out of the cucumber with a small spoon. Place cucumber in a mini food processor or grate with a box cheese grater. Drain the liquid from the cucumber in a metal strainer and sprinkle with a little salt (this helps release the liquid). You may want to use the back of a spoon to help squeeze out any excess liquid.
- Combine strained cucumber, garlic, yogurt, salt, pepper, lemon juice, dill, chives and refrigerate at least 1 hour before serving.
FRESH HEALTHY HOMEMADE GREEK TZATZIKI - TRANDA JACK
2021-05-23 My kids love it on practically everything and this fresh healthy homemade tzatziki recipe is delicious and easy to make! Delicious and Healthy Greek Turkey Meatballs with Fresh Healthy Homemade Tzatziki. Fresh healthy homemade tzatziki is one condiment we always have around our house. It is packed with protein and great flavor so it is my number one …
From trandajack.com
From trandajack.com
TZATZIKI RECIPES - HEALTHY FOOD GUIDE
HEALTHY TZATZIKI SAUCE - ZESTED LEMON
2017-07-20 Prep Ingredients: Chop the fresh dill. Peel and mince the garlic cloves. Cut the cucumber in half lengthwise and remove the seeds with a spoon (they scoop out really easily). Then grate or finely chop the cucumber. TIP: To save time (and avoid chopping), I put the garlic and cucumber through a garlic press. Perfectly minced ingredients in less ...
From zestedlemon.com
From zestedlemon.com
HEALTHY HOMEMADE TZATZIKI RECIPE - FEED YOUR SOLE
2020-08-16 Instructions. First grate the cucumber and place into a colander. Salt generously and leave over the sink for 10 minutes. Use your hands to squeeze as much of the moisture from the cucumber out as possible and then place in a bowl. Mix the rest of the ingredients into the cucumber until well combined.
From feed-your-sole.com
From feed-your-sole.com
WHAT TO EAT WITH TZATZIKI (20 IDEAS!) - BORROWED BITES
2022-01-25 Souvlaki - Chicken souvlaki are just Greek skewers or kabobs with grilled chicken (or different kinds of meat) and veggies. It’s a popular way to use tzatziki. Meat - This is a super easy way to make practically any meat more flavorful, especially grilled meats. Add a drizzle over grilled chicken, roasted lamb, Greek meatballs, or pork ...
From borrowedbites.com
From borrowedbites.com
TZATZIKI SAUCE RECIPE - DINNER AT THE ZOO
2022-02-15 Place the Greek yogurt, grated cucumber, garlic, olive oil, dill, lemon juice, salt and pepper in a bowl. Stir until the mixture is thoroughly combined. Serve immediately, or cover and refrigerate for up to 5 days. Garnish with a drizzle of olive oil and chopped dill before serving.
From dinneratthezoo.com
From dinneratthezoo.com
HEALTHY LOW CALORIE TZATZIKI SAUCE RECIPE - THE DIET CHEF
2016-09-25 Healthy Low Calorie Tzatziki Sauce Recipe. Print Recipe. Healthy low calorie tzatziki sauce. Author: Joe Duff; Prep Time: 5 mins; Cook Time: 1 min; Total Time: 6 mins; Yield: 2 Cups 1 x; Category: Sauce/Dip; Cuisine: Greek; Ingredients. Copy to clipboard. Scale 1x 2x 3x. 1 Medium cucumber (225g) 1 ⅓ Cups (300g) non-fat Greek yogurt; 1 Heaping tablespoon …
From thedietchefs.com
From thedietchefs.com
HEALTHY TZATZIKI SAUCE « CLEAN & DELICIOUS
2010-05-18 Healthy Tzatziki Sauce Recipe. Course: DIET, DINNER, how-to, KITCHEN BASICS, sauce + seasoning + condiments. Cuisine: gluten free, low carb + keto, Mediterranean, nut free, vegetarian. Author: Dani Spies. Prep Time 15 mins. Total Time 15 mins. Servings: 6 servings. Calories: 31 kcal. Ingredients. 1/2 English cucumber grated; 1 cups plain Greek …
From cleananddelicious.com
From cleananddelicious.com
TZATZIKI (LOW FAT YOGURT & CUCUMBER DIP) - ONCE UPON A CHEF
Instructions. Combine all ingredients in a medium bowl and mix until well combined. Taste and adjust seasoning if necessary (I often add a generous pinch of sugar to balance the flavors). Cover and chill until ready to serve. Before serving, drizzle with a bit of olive oil and sprinkle with fresh mint, if desired.
From onceuponachef.com
From onceuponachef.com
HEALTHY TZATZIKI RECIPE RECIPES ALL YOU NEED IS FOOD
8 oz fat-free Greek yogurt (use full fat for Keto) 1 small cucumber (peeled and seeded (1 cup grated and squeezed dry)) 1 clove garlic (crushed)
From stevehacks.com
From stevehacks.com
HEALTHY TZATZIKI SAUCE - WHOLE LOTTA YUM
2021-07-14 Instructions. Peel the cucumber and chop it into very fine pieces. In a small bowl add the Greek yogurt, cucumber, olive oil, sea salt, ground black pepper, garlic cloves, fresh dill, and lemon. Stir the sauce ingredients until they're well combined. The sauce can be served immediately or let it rest in the fridge for 1-2 hours to help the ...
From wholelottayum.com
From wholelottayum.com
HEALTHY GREEK TZATZIKI SAUCE AND DIP | FOODIECRUSH.COM
Instructions. Prepare the tzatziki sauce by grating the cucumber. Gather the cucumber together and place in a paper towel and press the water out of the shredded cucumber and place in a medium size bowl. Add the yogurt, garlic, red wine vinegar, fresh dill, kosher salt and freshly ground black pepper and mix well.
From foodiecrush.com
From foodiecrush.com
HEALTHY GREEK CHICKEN WITH TZATZIKI SAUCE - LIVELY TABLE
2016-08-01 Stir to combine and refrigerate until ready to serve. Preheat grill or grill pan to medium-high heat. Grill chicken for 8-10 minutes per side, or until a thermometer inserted in the center reads 165°F. Remove from grill and slice. Serve with Tzatziki Sauce.
From livelytable.com
From livelytable.com
TZATZIKI SAUCE RECIPE - DELICIOUS MEETS HEALTHY
2021-09-20 How to make tzatziki sauce. Prep the cucumber and strain it. Deseed the cucumber, grate it, squeeze the shredded cucumber in a thin linen towel or cheesecloth to remove excess water. Combine the strained cucumber and the remaining ingredients in a medium bowl and mix until well combined. Taste and adjust seasoning if necessary.
From deliciousmeetshealthy.com
From deliciousmeetshealthy.com
IS TZATZIKI SAUCE HEALTHY | GOURMET CUISINE | AMERICAN CAFE
2022-03-24 A single tablespoon serving of tzatziki sauce only has 30 calories, 2.25 g of fat and around 7.5 mg of cholesterol. Other available recipes for the sauce contain lesser calories, lesser cholesterol levels, and no fat. These recipes usually combine freshly grated cucumber, fat-free plain Greek yogurt, some chopped dill, and garlic with salt and ...
From americancafe.com
From americancafe.com
A RECIPE & 10 USES FOR TZATZIKI SAUCE • PANTRY PARATUS
2017-09-10 Shred half of a cucumber, knead salt into it, and squeeze and strain out as much liquid as possible. Leave it in a strainer to finish draining for 5-10 minutes. Use the thickest yogurt that you can; if it is not thick, best practice is to let it drain in cheesecloth, too. Mix garlic, yogurt, lemon juice, dill and salted cucumber.
From pantryparatus.com
From pantryparatus.com
TZATZIKI RECIPE - BBC FOOD
The best result is achieved by peeling and de-seeding the cucumber before grating. Hang the grated cucumber in muslin cloth or a tea towel in order to …
From bbc.co.uk
From bbc.co.uk
HEALTHY TZATZIKI SAUCE RECIPE (CUCUMBER DIP) | RANDA NUTRITION
2020-08-10 Grate a cucumber and lay it over paper towels to soak up the liquid. Squeeze over the sink or a bowl to get any excess liquid out. In a bowl combine all of the ingredients. Stir together and let sit, covered, in the fridge for at least thirty minutes (overnight is best to have the flavors fully meld together).
From randaderkson.com
From randaderkson.com
EASY HEALTHY TZATZIKI SAUCE | WW FRIENDLY- FOOD MEANDERINGS
2021-03-31 It's also low-fat and Weight Watchers friendly. It goes perfectly with Greek style potatoes, souvlaki, vegetable, crackers or on it's own with pita bread! Course Appetizer, Snack, topping. Cuisine Greek, Mediterranean. Keyword easy, healthy, sauce, tzatziki. Special Diet Weight Watchers. Prep Time 15 minutes.
From foodmeanderings.com
From foodmeanderings.com
EASY TZATZIKI DIP [READY IN 10 MINUTES] - THE HEALTHY MAVEN
2019-04-22 STEP 1: Place grated cucumber into a clean dish towel and squeeze out any excess moisture. STEP 2: In a large bowl, add the yogurt, cucumber, garlic clove, lemon and fresh dill. Mix to combine. Add salt and pepper to taste. STEP 3: Cover the bowl and place in the refrigerator for 30 minutes (or overnight!) to allow the flavors to combine.
From thehealthymaven.com
From thehealthymaven.com
GREEK TZATZIKI - COOK IT REAL GOOD
2021-12-20 Grate the cucumber, lightly salt and leave to drain for 10 minutes in a colander. Squeeze the cucumber either by hand (taking fistfuls and squeezing until drained) or with a cheese cloth. Add strained cucumber, lemon juice, dill, …
From cookitrealgood.com
From cookitrealgood.com
RECIPE: HEALTHY CREAM CHEESE TZATZIKI - SAM DOUNIS
2019-02-08 2. Add the tub of cream cheese and a slug of olive oil to the bowl. 3. Grate the garlic, or use a garlic press, and add it to the bowl. 4. Add a generous pinch of salt and a pinch of pepper. The salt is very important as it brings out the flavour of the garlic. One time I forgot to add the salt and kept adding more garlic.
From samdounis.com
From samdounis.com
CLASSIC HOMEMADE TZATZIKI | CHATELAINE
Instructions. 1. Coarsely grate cucumber. Scatter grated cucumber over a clean kitchen towel and roll up to absorb excess liquid. 2. Stir yogurt with 1 cup cucumber, cilantro, lime zest and juice ...
From chatelaine.com
From chatelaine.com
18 HEALTHY HOMEMADE SAUCES, DRESSINGS, AND DIPS - DAISYBEET
2021-06-24 Easy and Healthy Beet Tzatziki. Tzatziki is dip or sauce made from strained yogurt mixed with cucumber, garlic, salt, lemon juice, and fresh herbs. Common herbs you’ll find in tzatziki include dill, mint, and parsley. For this beet tzatziki recipe, I replaced the classic cucumbers with beets! It makes for a unique flavor and the most ...
From daisybeet.com
From daisybeet.com
GREEK TZATZIKI DIP | HEALTHY RECIPES | WW CANADA
Instructions. Stir together all ingredients in serving bowl. Serve or cover and refrigerate up to 4 days. Per serving: 1/3 cup of dip.
From weightwatchers.com
From weightwatchers.com
TZATZIKI SAUCE - HEART HEALTHY GREEK
2019-02-01 Place the grated cucumber in a linen cloth or cheesecloth and squeeze to remove water. Getting rid of the excess water from the cucumber is important so that the sauce isn’t watery. To a bowl, add the yogurt, cucumber, dill, garlic, salt, pepper and lemon juice. Stir until combined, cover and refrigerate for a couple of hours for best flavor.
From hearthealthygreek.com
From hearthealthygreek.com
HOW TO MAKE TZATZIKI SAUCE - EASY 10 MINUTE RECIPE!
2022-04-01 Add the garlic to a medium sized mixing bowl and add 1 cup of Greek yogurt, 1 tablespoon of extra virgin olive oil, 1/2 teaspoon of salt, and the juice of one lemon. Stir well to combine. Step 4. Bring it all together! Mix together the …
From healthy-delicious.com
From healthy-delicious.com
THE BEST TZATZIKI SAUCE SAUCE RECIPE - SELF PROCLAIMED FOODIE
2022-01-31 Squeeze to remove as much liquid as possible and discard liquid. Ideally you want about 1 cup of grated cucumber for the Tzatziki. Mix sauce: Combine drained grated cucumber with remaining ingredients in large bowl. Mix to combine, taste, and add additional salt, lemon juice, or dill, if desired.
From selfproclaimedfoodie.com
From selfproclaimedfoodie.com
DAIRY FREE TZATZIKI SAUCE RECIPE (VEGETARIAN GLUTEN FREE)
2022-04-13 Instructions. In a medium mixing bowl, add the Greek yogurt, garlic cloves, 2 tablespoons of the red onion, olive oil, lemon juice, red wine vinegar, salt, and pepper. Mix well then stir in the fresh cucumber and the chopped dill. Add a little fresh pepper, parsley, and red onion to garnish and enjoy!
From theherbeevore.com
From theherbeevore.com
TZATZIKI NUTRITION FACTS AND HEALTH BENEFITS - NUTRITION LINE
Two tablespoons of tzatziki contain 100 IU of Vitamin A. Vitamin A is essential for healthy eyes and solid bones . A serve of tzatziki besides provides 19.9 magnesium of calcium, deoxyadenosine monophosphate well as 1.2 magnesium of Vitamin C . Calories . Tzatziki is a low-calorie food. There are 24.9 calories in 2 tbsp of tzatziki . Health ...
From nutritionline.net
From nutritionline.net
HEALTHY & EASY FIVE MINUTE TZATZIKI - HELLO SPOONFUL
1 Cup Cucumber, Diced ~ 1/2 a large cucumber unpeeled, with the seeds scooped out. 1 Tbsp Red Wine Vinegar. 1/2 Lemon. 1 Tbsp Fresh Dill Packed tightly. 3 Cloves Garlic, minced Feel free to use less and taste and adjust as you go. I like a lot …
From hellospoonful.com
From hellospoonful.com
GLUTEN FREE TZATZIKI SAUCE RECIPE (HIGH PROTEIN DIP)
2022-02-03 Add the yogurt, cucumber, onion, garlic, red wine vinegar, and dill to a bowl. ingredients to a bowl. Mix well to combine all ingredients together. Taste, and add salt and pepper if desired (about 1/4 teaspoon of each). Serve on pita, shawarma, falafel, or …
From theherbeevore.com
From theherbeevore.com
EASY HOMEMADE TZATZIKI SAUCE - ALL THE HEALTHY THINGS
2021-08-10 Once you have assembled all of your ingredients, making your homemade tzatziki sauce could not be easier. Step One: Add all of the ingredients to a medium sized mixing bowl. Step Two: Gently stir everything together until well combined. Step Three: Last, but not least, give the sauce a taste and see what you think.
From allthehealthythings.com
From allthehealthythings.com
RECIPE FOR GREEK TZATZIKI - THERESCIPES.INFO
Greek Tzatziki Recipe | Allrecipes best www.allrecipes.com. Original recipe yields 40 servings Ingredient Checklist 1 (32 ounce) container plain low-fat yogurt ½ English cucumber with peel, grated 1 clove garlic, pressed 2 tablespoons fresh lemon juice 2 tablespoons extra-virgin olive oil 2 teaspoons grated lemon zest 3 tablespoons chopped fresh dill 1 tablespoon salt, or to taste
From therecipes.info
From therecipes.info
VIBRANT HEALTHY BEET TZATZIKI | FEASTING AT HOME
2022-02-15 Place the beet in a medium bowl. Press out any remaining juices from the cucumber using your fingers, then add to the bowl. Add the yogurt, garlic and fresh herbs. Give a stir. Depending on how sour your yogurt is, add lemon to taste ( or feel free to leave it out). Add salt and pepper to taste.
From feastingathome.com
From feastingathome.com
NUTRITIOUS HOMEMADE BEET TZATZIKI DIP • DAISYBEET
2020-10-23 How to make tzatziki sauce. First, grate the beets using the medium-large sized hole side of a box grater. Next, finely grate or mince the garlic cloves, zest the lemon, and chop the fresh dill. Put the yogurt into a mixing bowl. Add the grated beets, grated garlic, lemon zest, fresh dill, salt, lemon juice, and olive oil.
From daisybeet.com
From daisybeet.com
TZATZIKI (CUCUMBER YOGURT SAUCE) - THIS HEALTHY TABLE
2021-02-26 Instructions. Combine the yogurt, cucumber, garlic, mint, lemon juice, salt, Aleppo pepper, and black pepper in a mixing bowl. Stir to combine. Serve immediately or store in the refrigerator for up to 5 days.
From thishealthytable.com
From thishealthytable.com
HOMEMADE TZATZIKI SAUCE RECIPE - COOKINGWITHCASSANDRA.COM
2022-05-28 Balance puts the ‘key’ in tzatziki. Recipe Ingredients. This recipe will make about 3 cups worth of tzatziki sauce. Feel free to double or even triple it to yield more sauce! (See Storage Instructions for meal-prep suggestions.) To make this easy tzatziki recipe, we will need: Cucumber – Grate one medium cucumber using a box grater ...
From cookingwithcassandra.com
From cookingwithcassandra.com
HEALTHY 5-INGREDIENT TZATZIKI DIP | HEALTHY FAMILY PROJECT
2014-08-06 Tzatziki Dip is a classic Greek condiment generally made up of yogurt, fresh herbs, and cucumber. The sauce is served with small appetizers and as a condiment to accompany meats as well. In this 5- Ingredient Tzatziki Dip recipe, we keep it simple. You don’t need anything fancy to make it just a grater, a citrus juicer, and a knife.
From healthyfamilyproject.com
From healthyfamilyproject.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
