Healthy White Bean Dip Snack Prep Recipe By Tasty

HEALTHY WHITE BEAN DIP SNACK-PREP RECIPE BY TASTY

Healthy White Bean Dip Snack-Prep Recipe by Tasty image

Here's what you need: medium eggplant, red bell pepper, olive oil, canned cannellini, garlic cloves, fresh parsley, lemon juice, salt, black pepper, red pepper flakes

Provided by Jordan Kenna

Categories Snacks

Yield 4 servings

Number Of Ingredients 10

Ingredients

1 medium eggplant
1 red bell pepper
6 tablespoons olive oil, 2 tbsp for roasting, 4 tbsp for processing
1 can canned cannellini, or other white bean, drained & rinsed
2 cloves garlic cloves, peeled
⅓ cup fresh parsley, loosely packed
3 tablespoons lemon juice, about 1 lemon's worth
½ teaspoon salt
½ teaspoon black pepper
½ teaspoon red pepper flakes

Steps:

Preheat oven to 450˚F (230˚C).
Cut eggplant and bell pepper into medium-sized pieces, being sure to remove the seeds, and spread them out on a baking sheet that has been lined with parchment paper.
Lightly coat the vegetables with olive oil, salt, and pepper.
Roast the vegetables for 20-25 minutes, until the edges begin to char and the skin blisters.
Add roasted vegetables to a food processor along with the beans, garlic, parsley, lemon juice, and seasonings.
Pulse until the ingredients are roughly chopped. Then, with the machine running, slowly pour in the remaining 4 tablespoons of olive oil into the food processor and blend until the mixture is smooth.
Transfer mixture to a bowl and serve with freshly cut vegetables, crackers, or pita bread.
Alternatively, the mixture can be placed into individual serving-sized containers and stored in the refrigerator for up to 4 days.
Enjoy!

Nutrition Facts : Calories 375 calories, Carbohydrate 39 grams, Fat 44 grams, Fiber 10 grams, Protein 10 grams, Sugar 6 grams

WHITE BEAN DIP WITH PITA CHIPS

White Bean Dip with Pita Chips image

Provided by Giada De Laurentiis

Categories appetizer

Time 27m

Yield 6 servings

Number Of Ingredients 9

Ingredients

1 (15-ounce) can cannellini beans, drained and rinsed
2 cloves garlic
2 tablespoons fresh lemon juice
1/3 cup olive oil, plus 4 tablespoons
1/4 cup (loosely packed) fresh Italian parsley leaves
Salt
Freshly ground black pepper
6 pitas
1 teaspoon dried oregano

Steps:

Preheat the oven to 400 degrees F.
Place the beans, garlic, lemon juice, 1/3 cup olive oil, and parsley in the work bowl of a food processor. Pulse until the mixture is coarsely chopped. Season with salt and pepper, to taste. Transfer the bean puree to a small bowl.
Cut each pita in half and then into 8 wedges. Arrange the pita wedges on a large baking sheet. Pour the remaining oil over the pitas. Toss and spread out the wedges evenly. Sprinkle with the oregano, salt, and pepper. Bake for 8 to 12 minutes, or until toasted and golden in color.
Serve the pita toasts warm or at room temperature alongside the bean puree.

WHITE BEAN DIP

White Bean Dip image

Provided by Rachael Ray : Food Network

Categories appetizer

Time 15m

Yield 30 servings

Number Of Ingredients 7

Ingredients

1 (14 ounces) can cannellini beans, rinsed and drained
1 clove garlic
1 1/2 tablespoons extra-virgin olive oil
4 sprigs fresh mint leaves
6 sprigs fresh thyme leaves, stripped from stem
Coarse salt and black pepper
3 tablespoons chives, chopped

Steps:

Pulse all ingredients except chives in food processor until a smooth paste forms and transfer to a bowl. Serve on bruschetta and garnish with chopped chives.

HEALTHY GREEK BEAN DIP

Healthy Greek Bean Dip image

This crowd-pleasing appetizer is healthy to boot! Folks will love to eat their veggies when they can dip them in this zesty, fresh alternative to hummus. -Kelly Silvers, Edmond, Oklahoma

Provided by Taste of Home

Categories Appetizers

Time 2h15m

Yield 3 cups.

Number Of Ingredients 14

Ingredients

2 cans (15 ounces each) cannellini beans, rinsed and drained
1/4 cup water
1/4 cup finely chopped roasted sweet red peppers
2 tablespoons finely chopped red onion
2 tablespoons olive oil
2 tablespoons lemon juice
1 tablespoon snipped fresh dill
2 garlic cloves, minced
1/4 teaspoon salt
1/4 teaspoon pepper
1 small cucumber, peeled, seeded and finely chopped
1/2 cup fat-free plain Greek yogurt
Additional snipped fresh dill
Baked pita chips or assorted fresh vegetables

Steps:

Process beans and water in a food processor until smooth. Transfer to a greased 1-1/2-qt. slow cooker. Add the next 8 ingredients. Cook, covered, on low until heated through, 2-3 hours. Stir in cucumber and yogurt; cool slightly. Sprinkle with additional dill. Serve warm or cold with chips or assorted fresh vegetables., Freeze option: Omitting cucumber, yogurt and additional dill, freeze cooled dip in freezer containers. To use, thaw in refrigerator overnight. To serve dip warm, heat through in a saucepan, stirring occasionally. Or serve cold. Stir cucumber and yogurt into finished dip; sprinkle with additional dill. Serve with chips or vegetables.

Nutrition Facts : Calories 86 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 260mg sodium, Carbohydrate 11g carbohydrate (1g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

QUICK WHITE BEAN DIP

Quick White Bean Dip image

From Benton Harbor, Michigan, Katina Tanner sends a low-fat party starter. "This is a wonderful way o use fresh basil," she says. "Increase the amount of herbs if you like or replace the pita chips with crackers for variety."

Provided by Taste of Home

Categories Appetizers

Time 10m

Yield 2-1/4 cups.

Number Of Ingredients 8

Ingredients

2 cans (15 ounces each) cannellini beans, rinsed and drained
2 tablespoons olive oil
2 garlic cloves, minced
1/2 cup minced fresh basil
2 tablespoons lemon juice
1/2 teaspoon salt
1/4 teaspoon white pepper
Baked pita chips

Steps:

In a food processor, combine the beans, oil and garlic; cover and process until smooth. Add the basil, lemon juice, salt and pepper; cover and process until blended. Serve with pita chips. Refrigerate leftovers.

Nutrition Facts : Calories 102 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 326mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

WHITE BEAN DIP

White Bean Dip image

An awesome alternative to the usual refried beans and tortilla chips. Serve this dip with pita chips or veggie wheat crackers.

Provided by msjess

Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes

Time 10m

Yield 10

Number Of Ingredients 6

Ingredients

2 (15 ounce) cans cannellini beans, rinsed and drained
⅓ cup chopped fresh cilantro
3 cloves garlic, crushed or to taste
⅓ cup olive oil
1 ½ lemons, juiced
salt and pepper to taste

Steps:

In a food processor, combine the cannellini beans, cilantro, garlic, olive oil and lemon juice. Process until smooth, or to your desired consistency. Taste, and season with salt and pepper.

Nutrition Facts : Calories 133.2 calories, Carbohydrate 13.7 g, Fat 7.6 g, Fiber 4.1 g, Protein 3.5 g, SaturatedFat 1 g, Sodium 191.5 mg

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