Healthy Whole Wheat Banana Bread With Chocolate Chips And Coconut Recipes

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HEALTHY BANANA BREAD



Healthy Banana Bread image

With this healthy banana bread recipe, you're only a few simple ingredients away from the best banana bread ever! It's made with whole wheat flour and naturally sweetened with honey or maple syrup. You can easily make this banana bread vegan or gluten free-check the recipe notes for details. Recipe yields 1 loaf (about 10 slices).

Provided by Cookie and Kate

Categories     Quick Bread

Time 1h5m

Number Of Ingredients 11

1/3 cup (75 grams) melted coconut oil or extra-virgin olive oil or high quality vegetable oil*
1/2 cup honey (168 grams) or maple syrup (155 grams)
2 eggs
1 cup (225 grams) mashed ripe bananas (about 2 1/2 medium or 2 large bananas)
1/4 cup (56 grams) milk of choice or water
1 teaspoon baking soda (NOT baking powder; they aren't the same!)
1 teaspoon vanilla extract
1/2 teaspoon salt
1/2 teaspoon ground cinnamon, plus more to swirl on top
1 3/4 cups (220 grams) white whole wheat flour or regular whole wheat flour**
Totally optional: 1/2 cup mix-ins like chopped walnuts or pecans, chocolate chips, raisins, chopped dried fruit, fresh banana slices...

Steps:

  • Preheat oven to 325 degrees Fahrenheit (165 degrees Celsius) and grease a 9×5-inch loaf pan.
  • In a large bowl, beat the oil and honey together with a whisk. Add the eggs and beat well, then whisk in the mashed bananas and milk. (If your coconut oil solidifies on contact with cold ingredients, simply let the bowl rest in a warm place for a few minutes, like on top of your stove, or warm it for about 10 seconds in the microwave.)
  • Add the baking soda, vanilla, salt and cinnamon, and whisk to blend. Lastly, switch to a big spoon and stir in the flour, just until combined. Some lumps are ok! If you're adding any additional mix-ins, gently fold them in now.
  • Pour the batter into your greased loaf pan and sprinkle lightly with cinnamon. If you'd like a pretty swirled effect, run the tip of a knife across the batter in a zig-zag pattern.
  • Bake for 55 to 60 minutes, or until a toothpick inserted into the center comes out clean (typically, if I haven't added any mix-ins, my bread is done at 55 minutes; if I have added mix-ins, it needs closer to 60 minutes). Let the bread cool in the loaf pan for at least 10 minutes. You may need to run a butter knife around the edges to loosen the bread from the pan. Carefully transfer the loaf to a wire rack to cool before slicing.

Nutrition Facts : ServingSize 1 slice, Calories 233 calories, Sugar 18 g, Sodium 260.6 mg, Fat 8.9 g, SaturatedFat 6.5 g, TransFat 0 g, Carbohydrate 36.3 g, Fiber 3.1 g, Protein 4.6 g, Cholesterol 37.7 mg

HEALTHY WHOLE WHEAT BANANA BREAD WITH CHOCOLATE CHIPS AND COCONUT



Healthy Whole Wheat Banana Bread with Chocolate Chips and Coconut image

Healthy whole wheat banana bread with chocolate and coconut. You'll love the chewy but still moist texture of this healthy bread. The chocolate chips are perfection with the banana and coconut!

Provided by Rachel Gurk

Categories     Quick Breads

Time 1h

Number Of Ingredients 12

1 1/2 cups mashed ripe bananas (about 3)
3/4 cup granulated sugar
1/2 cup unsweetened applesauce
2 tablespoon canola oil
1 teaspoon pure vanilla extract
2 large eggs, beaten
2 cups whole wheat flour
1 teaspoon baking soda
1/2 teaspoon baking powder
1/2 teaspoon salt
1 cup unsweetened flaked coconut
1/2 cup mini semi sweet chocolate chips

Steps:

  • Heat oven to 350°F. Spray a 9 by 5-inch loaf pan with nonstick cooking or baking spray, set aside.
  • In a large bowl, mash bananas (I use a potato masher). Add sugar, applesauce, oil, vanilla, and eggs. Stir to combine.
  • On top of the banana mixture, add flour. Make a small well in the flour and add baking soda, baking powder and salt. Stir gently to mix the dry ingredients into each other on top of the wet ingredients.
  • Stir everything together until just combined. Fold in coconut and chocolate chips. Pour into loaf pan and bake for 50 minutes to an hour or until a knife or toothpick inserted in the middle comes out clean.
  • Transfer loaf pan to a wire rack and let cool 5 minutes. Run a knife around edges of bread to loosen from pan. Invert onto rack and turn bread out of pan. Let stand until cooled completely before slicing (if you can wait that long).

Nutrition Facts : ServingSize 1 slice, Calories 242 kcal, Carbohydrate 42 g, Protein 5 g, Fat 8 g, SaturatedFat 4 g, Cholesterol 31 mg, Sodium 247 mg, Fiber 4 g, Sugar 23 g, UnsaturatedFat 4 g

INCREDIBLE CHOCOLATE BANANA BREAD



Incredible Chocolate Banana Bread image

Made with 3 super ripe bananas this chocolate banana bread is so tender, fluffy, and chocolatey!

Provided by Lee Funke

Categories     Bread

Time 1h5m

Number Of Ingredients 11

1 cup white whole wheat flour
½ cup light brown sugar (or coconut sugar)
3/4 cup unsweetened cocoa powder
1 teaspoon baking soda
1/8 teaspoon salt
1/2 cup chocolate chips (+ more for topping)
2 large eggs
3 medium ripe bananas (mashed (~1.25 cups))
1/2 cup unsweetened almond milk*
2 teaspoons vanilla extract
1/4 cup melted coconut oil

Steps:

  • First, preheat the oven to 350ºF and spray a standard-size bread pan with nonstick cooking spray. Set aside.
  • Mix dry ingredients together in a medium-sized bowl. Set aside.
  • In a separate mixing bowl, mash 3 bananas with a fork. Then, mix in the rest of the wet ingredients minus the coconut oil.
  • Slowly add dry ingredients to wet and mix to combine. Then, add in the melted coconut oil and mix again to combine.
  • Pour batter into greased bread pan, sprinkle a few chocolate chips on top, and bake at 350ºF for 45-50 minutes or until the center is fully cooked.
  • Remove banana bread from oven, let cool for 10 minutes, and remove from pan to finish cooling.
  • Enjoy!

Nutrition Facts : Calories 327 kcal, Sugar 28 g, Sodium 228 mg, Fat 14 g, Carbohydrate 49 g, Fiber 7 g, Protein 7 g, ServingSize 1 serving

WHOLE WHEAT CHOCOLATE CHIP BANANA BREAD



Whole Wheat Chocolate Chip Banana Bread image

This is my personal twist on a recipe I found by Fiona Haynes on About.com. I make it with whole wheat, white flour, more bananas and chocolate chips. To die for!

Provided by semichee

Categories     Breads

Time 1h15m

Yield 1 medium loaf, 14 serving(s)

Number Of Ingredients 10

2 cups white whole wheat flour
3/4 teaspoon baking soda
1/4 teaspoon salt
3/4 cup sugar
1/4 cup butter, softened
2 large eggs or 1/2 cup egg substitute
2 cups mashed ripe bananas
1/3 cup plain fat-free yogurt
1 teaspoon vanilla extract
3/4 cup semi-sweet chocolate chips

Steps:

  • Preheat oven to 350 degrees.
  • Spoon flour gently into measuring cups and level with a knife.
  • Stir flour, baking soda and salt together in a medium bowl. Put aside.
  • Place sugar and butter in a large bowl and beat at low speed with a mixer until well blended.
  • Add one egg at a time and blend well after each one.
  • Add in mashed banana, yogurt and vanilla extract, and beat until blended.
  • Add chocolate chips and mix until they are spread throughout the batter.
  • Add flour mixture and blend until just moist. Do not over-mix.
  • Spray an 8 1/2 x 4 1/2-inch loaf pan with nonstick cooking spray.
  • Pour batter into pan.
  • Bake at 350 degrees for 60-70 minutes (until a toothpick inserted in the middle comes out clean).
  • Remove from pan after 10 minutes or so and cool on a wire rack.

Nutrition Facts : Calories 205.4, Fat 7.1, SaturatedFat 4, Cholesterol 39, Sodium 148.9, Carbohydrate 34.3, Fiber 3.2, Sugar 18.8, Protein 4.2

WHOLE WHEAT CHOCOLATE BANANA BREAD



Whole Wheat Chocolate Banana Bread image

Satisfy your chocolate cravings with this whole wheat recipe that uses only 1 tablespoon of oil! Enjoy a low fat recipe that still tastes great.

Provided by omghi

Categories     Breakfast and Brunch     Breakfast Bread Recipes

Time 2h30m

Yield 16

Number Of Ingredients 14

⅓ cup skim milk
1 teaspoon lemon juice
1 ¾ cups whole wheat flour
½ cup unsweetened cocoa powder
2 teaspoons baking powder
½ teaspoon baking soda
1 teaspoon ground cinnamon
1 teaspoon ground nutmeg
½ teaspoon salt
2 large eggs
¾ cup white sugar
3 ripe bananas, mashed
1 tablespoon canola oil
1 teaspoon vanilla extract

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Lightly spray a 9x5 inch loaf pan or 16 muffin cups with cooking spray. Stir the skim milk and lemon juice together in a glass measuring cup; let stand until curdled, about 30 minutes. Whisk together the whole wheat flour, cocoa powder, baking powder, baking soda, cinnamon, nutmeg, and salt; set aside.
  • Beat the eggs and sugar together with an electric mixer until smooth. Mix in the mashed bananas, the milk mixture, canola oil, and vanilla extract. Stir in the flour mixture just until all ingredients are moistened. Pour the batter into the prepared pan or muffin cups.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 1 hour for a loaf, or 30 minutes for muffins. Cool in the pan for 10 minutes before removing to cool completely on a wire rack.

Nutrition Facts : Calories 127.5 calories, Carbohydrate 26.1 g, Cholesterol 23.4 mg, Fat 2.3 g, Fiber 3.2 g, Protein 3.5 g, SaturatedFat 0.6 g, Sodium 185.4 mg, Sugar 12.6 g

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