Healthy Whole Wheat Carrot Muffins Recipes

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CARROT MUFFINS



Carrot Muffins image

Whole Wheat Carrot Muffins boast the deliciousness of carrot cake in a yummy, wholesome muffin that's great for breakfast, snacktime, or even dessert!

Provided by Samantha Skaggs

Categories     Bread

Time 30m

Number Of Ingredients 12

2 cups whole wheat pastry flour
1 tablespoon cinnamon
2 teaspoons baking soda
1/4 teaspoon salt
1/2 cup brown sugar
1/2 cup granulated sugar
2 1/2 cups shredded carrots
3 eggs (at room temperature)
3/4 cup melted coconut oil (OR other light vegetable oil, such as sunflower)
3/4 cup unsweetened applesauce
1 tablespoon pure vanilla extract
1/2 cup toasted pecans or walnuts, 1/2 cup raisins or dried cranberries, 1/2 cup flaked coconut

Steps:

  • Preheat oven to 350°F. Line 18 muffin cups with paper liners.
  • In a large bowl, whisk together the flour, cinnamon, baking soda, and salt. Mix in the sugars until well-combined, and then stir in the shredded carrots until evenly coated with the flour mixture. Mix in the optional add-ins, if using.
  • In a medium bowl, whisk together the eggs, oil, applesauce, and vanilla. Pour the egg mixture into the flour/carrot mixture and stir until fully incorporated. Evenly divide the batter between the 18 prepared muffin cups.
  • Bake for 15 to 20 minutes or until the muffins are risen in the center and test done with a toothpick. After five minutes, carefully remove the muffins from the pans and cool on a wire rack.

Nutrition Facts : Calories 193 kcal, Carbohydrate 24 g, Protein 2 g, Fat 10 g, SaturatedFat 8 g, Cholesterol 27 mg, Sodium 178 mg, Fiber 2 g, Sugar 13 g, ServingSize 1 serving

WHOLE WHEAT CARROT MUFFINS



Whole Wheat Carrot Muffins image

Whole Wheat Carrot Muffins packed with carrots and pecans are great for breakfast or snack! These are the healthier alternative to the regular muffins and taste just as good!

Provided by Manali

Time 31m

Number Of Ingredients 13

1.5 cups white whole wheat flour (198 grams, or regular whole wheat flour)
1 teaspoon baking soda
1 teaspoon cinnamon powder
1/4 teaspoon ground nutmeg
1/4 teaspoon salt
1/4 cup vegetable oil (2 oz, or use any oil of choice)
1/2 cup brown sugar (100 grams)
1 teaspoon vanilla extract
1 large egg (at room temperature)
1 cup unsweetened applesauce (8 oz)
1 cup shredded carrot (from 2-3 medium carrots)
1/2 cup chopped pecans (or walnuts)
turbinado sugar (optional, to sprinkle on top)

Steps:

  • Preheat oven to 375 F degrees. Line a 12 count muffin pan with liners and set it aside.
  • In a large bowl whisk together white whole wheat flour, baking soda, cinnamon powder, ground nutmeg and salt. Set it aside.
  • To the steel bowl of your stand mixer (or to a regular bowl if using hand mixer) add oil, brown sugar, vanilla extract, egg and applesauce. Mix at medium speed for 2 minutes until it's all well combined.
  • Add the dry ingredients into the wet and mix to combine. Mix only until the flour is just combined, do not over-mix. Fold in the shredded carrots and chopped pecans.
  • Transfer batter equally among the prepared muffin liners. I got 11 muffins out of this batter.
  • Sprinkle turbinado sugar on top of each muffin (optional).
  • Bake in a pre-heated oven at 375 F degrees for 16-18 minutes on until a toothpick inserted in the center comes out clean.
  • Transfer the carrot muffins on to a wire rack to cool completely.

Nutrition Facts : Calories 175 kcal, Carbohydrate 23 g, Protein 3 g, Fat 8 g, SaturatedFat 4 g, Cholesterol 15 mg, Sodium 155 mg, Fiber 2 g, Sugar 11 g, ServingSize 1 serving

WHOLE WHEAT CARROT-RAISIN MUFFINS



Whole Wheat Carrot-Raisin Muffins image

These muffins are delicious and healthy. The whole wheat flour gives the muffins a great grainy texture!

Provided by abby

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 40m

Yield 14

Number Of Ingredients 11

2 cups whole wheat flour
2 teaspoons baking soda
1 teaspoon pumpkin pie spice
½ teaspoon salt
½ cup vanilla yogurt
¼ cup vegetable oil
⅓ cup honey
1 teaspoon vanilla extract
2 tablespoons orange juice
1 cup carrot, peeled and shredded
½ cup raisins

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C). Grease 14 muffin cups, or line with paper muffin liners.
  • Combine flour, baking soda, pumpkin pie spice, and salt in a bowl. Whisk together yogurt, vegetable oil, honey, vanilla extract, and orange juice in a separate bowl. Gently fold carrots into the yogurt mixture. Stir yogurt mixture into the flour mixture until just combined. Gently fold raisins into the batter. Scoop batter into prepared muffin cups until nearly full.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, 12 to 13 minutes. Cool in the pans for 10 minutes before removing to cool completely on a wire rack.

Nutrition Facts : Calories 145.5 calories, Carbohydrate 25.5 g, Cholesterol 0.4 mg, Fat 4.4 g, Fiber 2.5 g, Protein 3.1 g, SaturatedFat 0.7 g, Sodium 275.9 mg, Sugar 11.6 g

WHOLE WHEAT CARROT MUFFINS



Whole Wheat Carrot Muffins image

Kristine Couture of Farnham, Quebec starts the day in a healthy way with these scrumptious carrot muffins. Extras make a guilt-free afternoon pick-me-up with coffee.

Provided by Taste of Home

Time 35m

Yield 6 muffins.

Number Of Ingredients 11

1/2 cup plus 2 tablespoons whole wheat flour
1/4 cup packed brown sugar
1/2 teaspoon ground cinnamon
1/2 teaspoon baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
1/4 cup reduced-fat spreadable margarine
2 tablespoons orange juice
2 tablespoons beaten egg
3/4 cup grated carrots
1/4 cup raisins

Steps:

  • In a bowl, combine the flour, brown sugar, cinnamon, baking powder, baking soda and salt. In a small bowl, beat the margarine, orange juice and egg on medium speed for 1 minute (mixture will not be smooth). Stir into dry ingredients just until blended. Fold in carrots and raisins., Coat muffin cups with cooking spray or use paper liners; fill half full with batter. Bake at 350° for 20-25 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack.

Nutrition Facts : Calories 145 calories, Fat 5g fat (1g saturated fat), Cholesterol 22mg cholesterol, Sodium 250mg sodium, Carbohydrate 25g carbohydrate (15g sugars, Fiber 2g fiber), Protein 3g protein.

HEALTHY, WHOLE-WHEAT CARROT APPLESAUCE MUFFINS



Healthy, Whole-Wheat Carrot Applesauce Muffins image

This is from Two Healthy Kitchens. I haven't tried it yet. Putting it here for safe-keeping and easy access. These can be served with breakfast, lunch, a snack, or even as a side to dinner.

Provided by goodandtasty

Categories     Breakfast

Time 39m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 11

1 1/2 cups whole wheat flour
1 teaspoon baking soda
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/2 teaspoon salt
1/2 cup butter, softened
1/2 cup honey or 1/2 cup 100% pure maple syrup, if making for an infant and avoiding honey
1 egg
1 teaspoon pure vanilla extract
1 cup unsweetened applesauce
3/4 cup carrot, shreds

Steps:

  • Preheat oven to 350 degrees F. Line muffin pan with paper, foil, or silicone liners, and set aside.
  • In a medium bowl, whisk together flour, baking soda, cinnamon, ginger, and salt.
  • In a large bowl fitted with an electric whisk (or beaters), mix the butter, honey, egg, and vanilla together on medium speed. Turn down the speed and slowly add in the flour mixture until well-combined. The batter will be fairly thick.
  • 4. Using a spatula, carefully fold in applesauce and carrots. Divide batter evenly among the muffin cups. Bake for 22 to 24 minutes or until a toothpick comes out clean and muffins are beginning to turn golden brown on top.

WHOLE WHEAT CARROT CHOCOLATE CHIP MINI MUFFINS



Whole Wheat Carrot Chocolate Chip Mini Muffins image

As grown-up-friendly as they are kid-friendly, these bite-size whole-wheat muffins boast carrots, cinnamon, and an irresistible sprinkle of chocolate.

Provided by Kare for Kitchen Treaty

Time 24m

Number Of Ingredients 11

1 cup whole wheat flour
1/3 cup packed brown sugar
2 teaspoons baking powder
1/2 teaspoon cinnamon
1/4 teaspoon salt
1 egg
1/2 cup finely shredded carrot (use the small side of your grater)
1/2 cup milk
1/4 cup 1/2 of a stick unsalted butter, melted
1 teaspoon vanilla extract
1/3 cup mini chocolate chips + 3 tablespoons for topping

Steps:

  • Preheat oven to 400 degrees Fahrenheit. Grease the tins of a 24-cup mini muffin pan (or spray with non-stick cooking spray)
  • In a large bowl, stir together the flour, brown sugar, baking powder, cinnamon, and salt.
  • In a small bowl, beat the egg and then whisk in the carrot, milk, butter, and vanilla.
  • Pour the wet ingredients into the dry and stir just until combined. Add the 1/3 cup chocolate chips and stir to incorporate.
  • Divide the batter between muffin tins - about 1 1/2 tablespoons each (I use a cookie scoop).
  • Sprinkle the tops with additional mini chocolate chips.
  • Bake for about 8-9 minutes, until muffins are no longer jiggly and a toothpick inserted into the center of one comes out clean.
  • Let cool for about 5 minutes in their tins, then carefully remove and place onto a wire rack to cool completely.
  • These muffins keep 2 - 3 days at room temperature in an airtight container, or freeze.

WHOLE WHEAT CARROT MUFFINS



Whole Wheat Carrot Muffins image

Whole grain carrot muffins are a delicious and healthy treat. Full of vitamins, minerals, fiber, spices and more, these muffins deliver everything you need for a breakfast, snack, or even dessert.

Provided by Melissa Johnson

Categories     Recipes

Time 50m

Yield 16

Number Of Ingredients 17

Dry Ingredients
2 cups soft white whole wheat flour or 260g soft white winter wheat berries fresh-milled
1½ tsp baking powder
½ tsp baking soda
½ tsp salt
2 tsp ground cinnamon
½ tsp ground ginger
½ tsp ground allspice
¼ tsp ground nutmeg
Wet Ingredients
2 eggs
⅓ cup light olive oil (70g)
1¼ cups packed brown sugar (250g)
1 cup plain Greek yogurt (235g) (I used low fat)
Final Fold-In Ingredients
2 cups grated carrots (210g)
optional 1 cup walnuts (110g) or 1 cup raisins (160g)

Steps:

  • Weigh out 210 grams of peeled carrots, shred them in a food processor, and set them aside. This is about 2 cups of shredded carrots.
  • Whisk together the dry ingredients in a large bowl.
  • In another bowl, thoroughly mix the wet ingredients.
  • Pour the wet ingredients into dry ingredients, and gently mix only until almost no flour is visible.
  • Fold in the shredded carrots. Then fold in the walnuts or the raisins if desired.
  • Move your oven shelf to one above the middle level and preheat your oven to 400F.
  • Prepare your muffin pans with 12-16 liners (the amount depends on additions like nuts and raisins) and fill each about 5/6 full of batter. This will seem like a high level but the batter is lumpy and it sinks a bit at the beginning stage of the bake.
  • Bake for 20-24 minutes until edges are slightly browned and a toothpick poked in the center of a muffin comes out clean (little cake bits are okay, not goo).

HEALTHY CARROT MUFFINS



Healthy Carrot Muffins image

Here is a recipe for a wonderful, moist, healthy carrot muffin. The recipe is a combination of several recipes tossed together. I've been using this recipe since the 1990s and it has always been a hit!

Provided by Kim A. Heaphy

Categories     < 60 Mins

Time 35m

Yield 12 Muffins

Number Of Ingredients 14

1 cup all-purpose flour
1 cup whole wheat flour
3/4 cup brown sugar, lightly packed
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon cinnamon
2 eggs
1/4 cup cooking oil
1/4 cup applesauce, unsweetened
1 cup carrot, grated
1 cup pineapple, crushed and with juice
1/4 cup golden raisin
1/4 cup walnuts, chopped

Steps:

  • Preheat oven to 400'F (200'C)
  • Combine first seven ingredients in a large bowl.
  • Mix the remaining ingredients in a separate bowl.
  • With a wooden spoon, mix the wet ingredients with the dry ingredients just until blended.
  • Fill greased muffin cups (or use muffin liners) 3/4 full.
  • Let sit for 10 minutes.
  • Then bake at 400'F for 20 to 25 minutes or until inserted knife comes out clean.
  • Let sit for 5 minutes and then remove from muffin tin.

Nutrition Facts : Calories 217.3, Fat 7.3, SaturatedFat 1.1, Cholesterol 31, Sodium 257.5, Carbohydrate 35.6, Fiber 2.3, Sugar 17.2, Protein 4.1

WICKED WHOLE WHEAT ORANGE CARROT MUFFINS



Wicked Whole Wheat Orange Carrot Muffins image

These muffins are packed with whole wheat, carrots, and orange zest. Very little guilt and lots of flavour; YUM!

Provided by LinnieDeLuxe

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 50m

Yield 12

Number Of Ingredients 11

1 cup whole wheat flour
1 cup all-purpose flour
1 tablespoon baking powder
2 teaspoons baking soda
¼ teaspoon ground cinnamon
4 eggs
¾ cup brown sugar
⅔ cup applesauce
⅓ cup vegetable oil
3 cups shredded carrots
1 orange, zested

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease 12 muffin cups or line with paper muffin liners.
  • Sift whole wheat flour, all-purpose flour, baking powder, baking soda, and cinnamon together in a bowl.
  • Whisk eggs, brown sugar, applesauce, and vegetable oil together in a bowl. Stir egg mixture into flour mixture just until ingredients are moistened; fold in carrots and orange zest. Spoon batter into prepared muffin cups.
  • Bake in the preheated oven until a toothpick inserted near the center comes out clean, about 30 minutes.

Nutrition Facts : Calories 219.7 calories, Carbohydrate 33.5 g, Cholesterol 62 mg, Fat 8.1 g, Fiber 2.5 g, Protein 4.8 g, SaturatedFat 1.5 g, Sodium 378.8 mg, Sugar 16.2 g

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