Healthy Yogurt And Fruit Breakfast Recipes

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HEALTHY YOGURT AND FRUIT BREAKFAST



Healthy Yogurt and Fruit Breakfast image

Make and share this Healthy Yogurt and Fruit Breakfast recipe from Food.com.

Provided by Northern Cook

Categories     Breakfast

Time 5m

Yield 1 bowl, 1 serving(s)

Number Of Ingredients 3

1 cup non-fat vanilla yogurt
3/4 cup blueberries (can use fresh or frozen can also substitute blueberries for any type of berry)
2 tablespoons walnuts (chopped)

Steps:

  • Pour vanilla yogurt into a bowl.
  • Add berries to yogurt. If you are using frozen berries, defrost them for 1/2 to 1 minute in the microwave and drain off excess liquid.
  • Stir in walnuts.
  • Enjoy!

Nutrition Facts : Calories 156.2, Fat 9.8, SaturatedFat 0.9, Sodium 1.4, Carbohydrate 17.7, Fiber 3.6, Sugar 11.2, Protein 3

FRUIT 'N' OAT YOGURT



Fruit 'n' Oat Yogurt image

This combination of yogurt, oats, fruit and nuts is a delicious alternative to standard oatmeal. "After sampling this yummy breakfast treat at my sister's, I had to have the recipe," says Susanne Melton of Mission Viejo, California. "It's healthy, quick to make-and tastes so good

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 10m

Yield 4 servings.

Number Of Ingredients 5

2 cups (16 ounces) fat-free vanilla yogurt
1 cup quick-cooking oats
1 can (8 ounces) crushed pineapple, undrained
1/2 cup slivered almonds, toasted
2 medium firm bananas, sliced

Steps:

  • In a bowl, combine the yogurt, oats, pineapple and almonds; cover and refrigerate overnight. Serve with sliced bananas.

Nutrition Facts : Calories 370 calories, Fat 10g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 85mg sodium, Carbohydrate 58g carbohydrate (0 sugars, Fiber 5g fiber), Protein 13g protein.

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